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Old 06-07-2009, 06:06 PM   #1201 (permalink)
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Old 06-07-2009, 06:10 PM   #1202 (permalink)
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oh yeah got a workout in too....

Back squat 95x3, 115x2, 135x2, 155x2, 165x2, 175x2, 180x2, 185x1 (+5)

Lunge presses 45x2, 55x2, 65x2, 75x2, 85x2 (+6)

Scap rows: 75x8, 95x8, 95x7 (+1, +2 reps)

that's it.
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Old 06-07-2009, 06:12 PM   #1203 (permalink)
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You all look AWESOME!

(and Jill - love that dress!!!)
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Old 06-07-2009, 08:28 PM   #1204 (permalink)
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Looks like you guys had lots of fun.

And those are some serious squats. Nice work!
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Old 06-07-2009, 09:05 PM   #1205 (permalink)
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Back squat 95x3, 115x2, 135x2, 155x2, 165x2, 175x2, 180x2, 185x1 (+5)

that's it.
THAT'S IT?? THAT'S IT?? Color me green with Squat envy....
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Old 06-07-2009, 09:35 PM   #1206 (permalink)
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aww, I miss squatting so much…
but I can (body weight) now, so surely tripple digits can't be far behind… right? RIGHT?!?

lol, nice numbers.
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Old 06-08-2009, 07:01 AM   #1207 (permalink)
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You guys are too cute! GREAT pics!

oh yeah and nice work out too!
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Old 06-08-2009, 08:03 AM   #1208 (permalink)
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HAHAHAHAHA!!!! Too damn funny! The only think that could have topped it is if you were all wearing our "What Would Ponch Do" shirts!
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Old 06-08-2009, 08:22 AM   #1209 (permalink)
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Hawt! You ladies look great.
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Old 06-08-2009, 08:41 AM   #1210 (permalink)
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Awww, my girls!
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Old 06-08-2009, 09:24 AM   #1211 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
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we had so much fun!!!!!
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Old 06-08-2009, 01:04 PM   #1212 (permalink)
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Ha! I love it. Very nice ladies.
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Old 06-08-2009, 05:18 PM   #1213 (permalink)
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Great picture of the three of you!
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Old 06-09-2009, 09:43 AM   #1214 (permalink)
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Tina, will you post your figure comp pics again? Pretty please?
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Old 06-09-2009, 10:39 AM   #1215 (permalink)
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Which ones?
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Old 06-09-2009, 11:10 AM   #1216 (permalink)
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Any of them.
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Old 06-12-2009, 07:45 PM   #1217 (permalink)
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Hear hear!!

(sneaking in to say "Hai!")
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Old 06-16-2009, 01:09 AM   #1218 (permalink)
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OK I'm baaaaaaaaaaaaaaaaaaaaaack on the left coast--Jane, I will post one or two tomorrow, K? Hai Julie!

Workout, FINALLY

Snatch warmups, the usual plus muscle snatches of a sort

Snatch off blocks 3x25, 3x30, 2x35, 2x40, 1x44, 1x44, 1x45 (+3 or 4 from blocks, forget which... this is also +2 from my best snatch from the floor. Theoretically should be able to move more from the floor than this as well)

Cleans 2x25, 2x30, 2x35, 2x40, 2x45, 1x48, Fx51, 1x51, 1x53

Drop snatches 2x25, 2x30, 2x36, 2x42, 2x45, 2x48, 2x51, 1+Fx53
sooooooooo these started out great and then once I got heavyish I somehow turned them into push jerks. LOL. Redo coming on Wednesday.

That's it. It's good to be done driving.
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Old 06-16-2009, 11:08 AM   #1219 (permalink)
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Welcome back!
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Old 06-16-2009, 11:48 AM   #1220 (permalink)
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Cruising by to say hello!
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Old 06-16-2009, 12:11 PM   #1221 (permalink)
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Hi Roland! Hi Ginger!

Jane, here ya go.... please disregard my dreadful shoulder twist. Damn I was jacked up.
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Old 06-16-2009, 12:21 PM   #1222 (permalink)
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I've never really been a fan of french cut…
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Old 06-16-2009, 12:33 PM   #1223 (permalink)
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Dude, it was my first figure suit... lol. Jenny Lynn wore it first. Blame that bitch.

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Old 06-16-2009, 12:40 PM   #1224 (permalink)
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good job shaving tho.




*snicker*
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Old 06-16-2009, 12:50 PM   #1225 (permalink)
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I guess they don't care if you have tattoos? Just curious...and DAYAM.
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Old 06-16-2009, 01:30 PM   #1226 (permalink)
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Wow, Tina!!! You look soooooo good!!! Thank you for posting!! Great inspiration!
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Old 06-16-2009, 03:52 PM   #1227 (permalink)
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Wow!!!!
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Old 06-16-2009, 04:26 PM   #1228 (permalink)
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Thanks gals.
Just a disclaimer though....I was pre comp in this pic. I'm not QUITE this ript on a normal day!
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Old 06-16-2009, 06:41 PM   #1229 (permalink)
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Hot!
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Old 06-16-2009, 06:43 PM   #1230 (permalink)
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good job shaving tho.




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