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Old 05-20-2009, 11:43 PM   #1171 (permalink)
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Catching up on your log - how are you doing these days, Tina?
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Old 05-21-2009, 08:14 AM   #1172 (permalink)
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This log is missing something...



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Old 05-21-2009, 07:17 PM   #1173 (permalink)
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Wow, kittehs and shoes at the same time!

Sad that I can't think of much else to say - so Hi Tina!
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Old 05-22-2009, 11:22 AM   #1174 (permalink)
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Some retail therapy Florida style coming your way!
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Old 05-25-2009, 05:11 PM   #1175 (permalink)
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Hi, everybody!

Sorry, have been busy but highlights as of late:

OHS 58.5kg (+8.5)--yup, that's bodyweight. Yay, me!
FS to 74kg (+3)
CJ to 53kg
Sn still working on dropping into the slot so 37.5kg drillage.

12 more days in this clinic (working days) till I load up the truck (prius) and drive to Beverly (East Bay, that is).... looking forward to getting back to my house and my normal day, ya know? Living in a glorified dorm room is not for the weak. LOL.
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Old 05-25-2009, 11:06 PM   #1176 (permalink)
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Hi, everybody!

Sorry, have been busy but highlights as of late:

OHS 58.5kg (+8.5)--yup, that's bodyweight. Yay, me!
FS to 74kg (+3)
CJ to 53kg
Sn still working on dropping into the slot so 37.5kg drillage.

12 more days in this clinic (working days) till I load up the truck (prius) and drive to Beverly (East Bay, that is).... looking forward to getting back to my house and my normal day, ya know? Living in a glorified dorm room is not for the weak. LOL.
good job on the front squats and OHS!
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Old 05-26-2009, 02:35 AM   #1177 (permalink)
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Geez.. you're strong: 58,5kg overhead squat!
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Old 05-26-2009, 07:36 PM   #1178 (permalink)
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OHS 58.5kg (+8.5)--yup, that's bodyweight. Yay, me!
Wow!
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Old 05-26-2009, 07:41 PM   #1179 (permalink)
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Wow!
Double Wow!
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Old 05-26-2009, 07:56 PM   #1180 (permalink)
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Double Wow!
Triple Wow!!!

Very nice squats all around.
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Old 05-26-2009, 08:11 PM   #1181 (permalink)
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Go Tina Go!!!
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Old 05-27-2009, 06:28 PM   #1182 (permalink)
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Quadruple wow!!
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Old 05-27-2009, 07:19 PM   #1183 (permalink)
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Hey, strong lady!! Miss you!
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Old 05-28-2009, 02:23 PM   #1184 (permalink)
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Quintuple wow?
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Old 05-28-2009, 08:56 PM   #1185 (permalink)
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Nice nice nice OH squats! (Heck, all of them. lol)
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Old 05-30-2009, 01:52 PM   #1186 (permalink)
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good job on the front squats and OHS!
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Originally Posted by Espi View Post
Geez.. you're strong: 58,5kg overhead squat!
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Originally Posted by realcdn View Post
Wow!
Quote:
Originally Posted by Bytsi View Post
Double Wow!
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Originally Posted by pjb923 View Post
Triple Wow!!!

Very nice squats all around.
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Go Tina Go!!!
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Originally Posted by UConnJulie View Post
Quadruple wow!!
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Hey, strong lady!! Miss you!
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Quintuple wow?
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Nice nice nice OH squats! (Heck, all of them. lol)
Thanks gals and guy.

Today:

Well, in Michigan for a whopping 36 hours or so. Saw Jill this morning and have a case of bar envy now. I was super tired and super slow today, coming down with something as well. Z pack to the rescue, I hope, otherwise flying will be an absolute nightmare tomorrow.

Snatch balance: 20x2, 25x2, 30x2, 35x1, 40x1, 45x2x1, 50x1, 50x2xF (+15) just ok on these... slow like I said and not dropping into the slot very well, either.

DHC + clean from knee 20x2+2, 25x2+1x2, 30x1+1x3
Meh.

Back squats: 95x2, 115x2, 135x2, 155x1, 165x2, 175x2, 180x2x2 (+5).

That's it.
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Last edited by tkinsley : 05-30-2009 at 11:32 PM.
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Old 05-31-2009, 02:07 PM   #1187 (permalink)
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Snatch envy?
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Old 05-31-2009, 02:30 PM   #1188 (permalink)
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Bar envy? I thought you had that sweet Werksan set?
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Old 06-01-2009, 06:04 PM   #1189 (permalink)
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Snatch envy?


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Bar envy? I thought you had that sweet Werksan set?
I do, Tom, but the Eleiko bar is whippier than the Werksan. Alas.
Not like I have a POS bar or anything though, and believe you me, I'm not planning on buying a replacement. Yet. LOL.

No workouts planned until tomorrow at the earliest. Only 7 more days of clinic til I'm outtie. Fla weather sucks the lifeforce from me.
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Old 06-01-2009, 06:29 PM   #1190 (permalink)
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Gonna ask a dumb question here - what do you mean by "whippier"?
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Old 06-01-2009, 07:58 PM   #1191 (permalink)
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Not dumb at all, Tom. It flexes a bit better and spins faster than my bar, hence, "whippier".
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Old 06-01-2009, 08:32 PM   #1192 (permalink)
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Umm... spins faster?
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Old 06-02-2009, 09:31 PM   #1193 (permalink)
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The bar rotates, allows it to spin when you're pulling and moving under it.

Today: paid eight bucks to use a gym outside base. Well worth it for the rack alone!

DHS: 2x2x15, 2x20, 2x1x25

SB: 3x25, 3x30, 2x3x35, 3x37

Halting cleans 2x25, 2x30, 2x35, 2x2x40

Rows 7x45, 2x7x50 (PR for rep range)

That's it. Back there on Thursday so maaaaaaaaaaaaaaaybe I can get some hellacious squatting and jerking in there.
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Old 06-02-2009, 10:05 PM   #1194 (permalink)
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I do, Tom, but the Eleiko bar is whippier than the Werksan. Alas.
Not like I have a POS bar or anything though, and believe you me, I'm not planning on buying a replacement. Yet. LOL.
send me the werksan.

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Old 06-04-2009, 09:03 PM   #1195 (permalink)
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Lookie! Another workout!

Snatchy warmups... the usual.

Halting snatch 3x25, 2x30, 2x2x35, 1x37, 1x38.5, 1x40

DHC 2xbar, 2x20, 2x25, 2x27.5, 2x30 (this last one kinda sucked)

JBH 2x30, 2x35, 2x40, 2x45, 2x50, 2x52.2 these felt pretty good today. Leg actually bent more on some heavier ones

Speed FS 3x40, 2x3x45 bwahahahah I suck at these.

that's it.


Oh yeah, and Zach.... No.

:P
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Old 06-04-2009, 09:11 PM   #1196 (permalink)
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You've had a good week. Very nice!
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Old 06-05-2009, 08:14 AM   #1197 (permalink)
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Just catching up....Nice workouts!!!
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Old 06-07-2009, 05:58 PM   #1198 (permalink)
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Old 06-07-2009, 06:04 PM   #1199 (permalink)
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LOL...welcome to the gun show.
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Old 06-07-2009, 06:06 PM   #1200 (permalink)
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Production photo for a new Charlie's Angels?
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