Halting snatches 2x30, 2x33, 2x35, 1x37, 1x38 (+3 I think....?)
Jerks behind head 3x25, 3x35, 2x40,3x45, 2x50, 1x55 failed on second one
Sn pulls to knee 2x3x55, 2x3x57 (+2)
Back squat 3x55, 3x65, 2x75, 2x70 that 10 kg jump thing was a little much once I hit 75kg and I shorted my depth slightly so threw ego away and dropped it 5 kg.
Yeah, thanks and all, guys, but tonight, however....
A Very Shitty Workout.
Cleans + clean pull to the knee: hahahahaha. Right. Suckage to a degree requiring me to stop entirely on those.
Jerks from front: lost my sole attachment on the front of right shoe during jerks. Highly inconvenient. Went to 50 but only managed one with floppy shoe and non-existent lockout
Front squats: more suck. 3x50, 3x55, 3x2x60. Felt really weak.
Rows: 6x45, 4x47, 6x47.
Total unadulterated shit. Disappointed and frustrated tonight.
Also, I am currently hearing my neighbor's bass on their TV through my wall, and y'know, that really pisses me off. Moving in 8 days back into a frikking house, so all noises are mine alone. AND I'll have a 2 car garage, so room to expand the lifting equipment.
Sorry about the tough workout - next one will be great, right?
And YAY on getting back into a house, away from the thumping bass, and especially
Yes! Much better workout today. MUCH.
Quote:
Originally Posted by gregl515
You never have recordings of the workouts with a floppy shoe. That would be entertaining.
Greg, it's not that funny. Trust me. I'm pissed. LOL.
Quote:
Originally Posted by stingo
Because it's really all about us, your fans.
Well, right!
Quote:
Originally Posted by Bytsi
I just thought you'd appreciate this sunscreen fail...
EPIC fail. Ouch. Bring on da solarcaine.
Today:
Way Mo Bettah Workout! Woot!
OK, I haven't gotten the official verdict on this one, but it felt waaaaaaaaaaaaaaaaaaaaaaaay better. Way. So, even if was a complete fuckup, I feel like I accomplished something. Yay, me.
Snatchy warmups: the usual, SG shrugs, scarecrows, DHS, Drop snatches
2 pos snatch (knee/below knee) 2+2*1 @25, 1+1*30, 1+1*33 (dumped the one from BK), 1+1*33.
SG jerks from behind 2x25 (warmup), 3x30,3x35,3x38, 2x42, 2x42, 1x45, 1x47F dumped behind me
SG pull to the knee 2x47 (warmup), 3x55, 3x58 (+1)
Thanks, Espi, it was a long frikking road! Luckily, I didn't lose any strength, so no harm, no foul.
I'm 5'5" with around or about 110-112 lbs of LBM based on skyndex. Suxors for leaning out, and I suspect that I'll maintain between 59-60 and then do a comp week deplete to make weight from here on out.
Yay for a Mo Bettah Workoutz! Lousy workouts suck...makes you wonder why you ever got up in the morning! They ruinz your day...I'll take a Mo Bettah one anyday!! Congrats on the +'s!!!
Yesterday's workout.... super tired so nothing spectacular:
Clean warmups: the usual--CG shrugs, scarecrows, DHC
Cleans floor + below knee 30x2+2, 35x1+2, 40x1+1*3
-these were tough for me yesterday. Better than the last round of cleans I failed at, but that's not saying much. I rushed my pull and dropped early on many, so hoppity hop and unstable catches outnumbered the good ones. My elbows are getting
waaaaaaaaaay zippier though, so I was happy with at least that aspect!
Power jerks from behind 30x3, 35x3, 40x3, 45x1+1F, 45x2, 48x1, 48x1
-trying to catch these at the apex and not ride it down, some worked, some sucked. Still, managed to +6 from the SG power jerks from behind the last workout so progress I suppose
Scap rows 35x8,37x8,40.5x8 (+0.5 hahahahaha)
OK, it's not much of a PR but previous best was 40x7, so given my level of fatigue, it counts, dammitall.
Nope I think I may have moved into a retirement community though. People here have owned their homes for 40 yrs. I officially have a nosy neighbor, Don... that's how he came over and introduced himself today. Haha!
OK, I've been lugging stuff around all day, so I'm sure that may have contributed but FUCK my elbows were slow and my drop non-existent on my power cleans. Pitiful.
Power cleans: up to 40 for doubles but suuuuuuuuuuuckage. Lots. Many many many to try to fix. The only good thing I can say is that I lifted my shirt with almost all of them, so at least they were close.
Halting snatches 30x3, 35x3, 36x2+1F that's up a rep on the 35 and the 36. Whooop.
I saw a Skinimax movie that took place in Skindex.
ok, not really, but i agree.
Perverts....
Actually, though, that would be a great p0rn cataloging system. Someone should jump on that, post haste.
Can't sleep for shit the last couple of days, probably just the whole stress of moving thing. Today will entail lifting, cleaning the old place, and getting a massage. Easter dinner? Puh-leeze.
Linear Mode
