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Old 03-24-2009, 10:57 AM   #1051 (permalink)
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OWWWWWW!!!!

Yeah, tell me about it. LOL.

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THAT does NOT sounds like fun!! That's what they wanted to do to my knees awhile back, but after they said two needles I was like..NOPE...I'm not in that much pain... Hopefully the triamcinolone helps a little...sorry your day sucked!!!!
Sometimes I think we as doctors subconsciously do shit that really hurts so patients just go away....

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What were they doing? Something diagnostic?
Bummer on the DJD ... but remember that arthritic changes do NOT necessarily = pain. Just limit/avoid the activities that aggravate ... like running. Will the AF let you test another way or does it HAVE to be running? I would think with an MD clearance they would let you test a different way. Of course, how does it affect your monthly "run around with guns" stuff?
ha! If they're having me run around with a gun, the world is officially ending. I'm medical, so I'm a noncombatant. I can do cycle ergometry but need to get a waiver process going, which I've requested. They are not going to be sticking any more needles into that joint space, sorry. It feels better this morning but couldn't wear my camo uniform due to the boots putting pressure along the anterior ankle, not having it AT ALL today.

I figured now's the time to add glucosamine. Dammit, I feel all broken.
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Old 03-24-2009, 11:39 AM   #1052 (permalink)
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Sometimes we doctors do shit that really hurts so patients just go away....
I fixed it for you.

sorry about the ankle - hope the steroid it gives you some relief - at least if your pain is better after the steriod it should tell you something about what is going on painwise, right?
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Old 03-24-2009, 12:15 PM   #1053 (permalink)
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sorry to hear about your busted up ankle.

I bet you were all like this after they stuck needles in you...

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Old 03-24-2009, 12:23 PM   #1054 (permalink)
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sorry to hear about your busted up ankle.

I bet you were all like this after they stuck needles in you...

Sorry to hear about the ankle. THAT pic is freakin' funny!
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Old 03-24-2009, 12:33 PM   #1055 (permalink)
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Wow that's an UGLY cat! Holy crap! I think even I'd drown that one... and I'm only one cat shy of official CCL status.

LOL @ Lisa. I'll deny that til the day I die. It's totally below my level of awareness, I swear!

Meh. I'll run if chased. That should suffice. You know, we used to do our annual physical fitness test via cycle ergometry (which is the fallback method, a 3 mile VERY fast walk is an option if cycling isn't possible), but the other services made so much fun of the "chair force" that I think the upper level muckety mucks got their panties in a twist. Honestly, if we were doing annual testing, I might still try to just run it, but it's at 6 month intervals now, so bring on the stationary bike.

I guess I'd better buy a bike and actually ride it, or I'm doooooomed to fail.
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Old 03-24-2009, 12:46 PM   #1056 (permalink)
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hope your ankle feels better than my knee…
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Old 03-24-2009, 04:06 PM   #1057 (permalink)
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Dammit... now I have to worry about making sure I don't laugh too loudly in the cube farm.

Sorry about the ouchy ankle.
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Old 03-24-2009, 06:56 PM   #1058 (permalink)
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Damn, that sounds SO painful! I am having sympathy pains for you as we speak. Hope the pain goes away, quickly.
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Old 03-25-2009, 08:30 AM   #1059 (permalink)
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Are we turning into a board where all the broken people hang out. Get better Tina.
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Old 03-25-2009, 08:46 AM   #1060 (permalink)
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Sorry to hear about the broken parts....hope you feel better soon.
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Old 03-25-2009, 08:53 AM   #1061 (permalink)
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Meh. I'll run if chased. That should suffice. You know, we used to do our annual physical fitness test via cycle ergometry (which is the fallback method, a 3 mile VERY fast walk is an option if cycling isn't possible), but the other services made so much fun of the "chair force" that I think the upper level muckety mucks got their panties in a twist. Honestly, if we were doing annual testing, I might still try to just run it, but it's at 6 month intervals now, so bring on the stationary bike.
When we in the "other services" used to tease the chair force, it is only because we a jealous of 1) flight pay and 2) air conditioned billets.

Now of course, no one gives damn as long as y'all are over head, on time, and on target!

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Old 03-25-2009, 07:35 PM   #1062 (permalink)
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Hope the ankle gets better soon. But it's good to hear that it doesn't effect your lifting. Now just quit the running.
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Old 03-25-2009, 09:09 PM   #1063 (permalink)
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Thanks guys. Feels better today. My jaw, on the other hand... this apparently is my week to be traumatized by other doctors. Karma. Bitch.

Today:

Really not much, I'm on day 8 of PMSF so to say my energy is teh suckage would be an understatement.

Sooo..... snatchy warmups
Halting snatches to 37kg (25, 30, 33, 33, 35, 35, 37, 37, 35)
Halting CJ to 45 kg (25, 30, 35, 35, 40, 40, 43, 43, 45, 45, 45)

Fin.
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Old 03-26-2009, 01:03 AM   #1064 (permalink)
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OK here's vid. Apparently I didn't completely suck tonight. Yay!





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Old 03-26-2009, 04:10 AM   #1065 (permalink)
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Impressive form Tina.
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Old 03-26-2009, 08:40 AM   #1066 (permalink)
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Wow... thanks for posting vid - I love watching it and learning from you!
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Old 03-26-2009, 09:55 AM   #1067 (permalink)
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your form looks 1000x better than when you first started looking. The jerks looked purdy.

Although, i have to question the music. was that amiee mann i heard at the start? hahahaha
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Old 03-26-2009, 07:59 PM   #1068 (permalink)
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And look how DEEP you are getting during that snatch!
Nice work!!!
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Old 03-26-2009, 09:27 PM   #1069 (permalink)
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Woah... you have amazing form.
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Old 03-26-2009, 10:39 PM   #1070 (permalink)
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NICE ass!
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Old 03-26-2009, 11:40 PM   #1071 (permalink)
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Impressive form Tina.
Thanks Espi! It's getting there.

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Wow... thanks for posting vid - I love watching it and learning from you!


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your form looks 1000x better than when you first started looking. The jerks looked purdy.

Although, i have to question the music. was that amiee mann i heard at the start? hahahaha
No, it wasn't. Thanks Zach. Jerks are getting better, for sure, still not all the way there yet but maybe within my sights.

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And look how DEEP you are getting during that snatch!
Nice work!!!
Mobility FTW.

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Woah... you have amazing form.
Hi P-Zilla! Welcome to my log, and thanks!

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NICE ass!
hahah! And nice pwnies to you!

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Old 03-27-2009, 12:44 AM   #1072 (permalink)
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Looking sharp Tina. Your split jerks are nice and explosive.

Sorry, not much to pick apart there
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Old 03-27-2009, 07:06 AM   #1073 (permalink)
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Impressive form Tina.
X1000!!
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Old 03-27-2009, 09:19 AM   #1074 (permalink)
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You're lookin' awesome!
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Old 03-27-2009, 09:23 AM   #1075 (permalink)
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Holy Oly Lift Goddess...those were nice!!!
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Old 03-27-2009, 11:19 AM   #1076 (permalink)
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Okay this is me who knows nothing, but in the first video, why do you lean so far back sometimes????
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Old 03-27-2009, 11:48 AM   #1077 (permalink)
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I'm trying to set my arch before I start the lift. I have a harder time with the snatch start.
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Old 03-27-2009, 04:41 PM   #1078 (permalink)
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And thanks, guys. It's weird how everything sucks and then suddenly it's OK for a second with no apparent change other than being reconciled to sucking for (hopefully only) a little while.

Truly strange.
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Old 03-28-2009, 04:39 PM   #1079 (permalink)
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Lifted at jim's today. FINALLY 58 kg is mine!

Snatches: singles up to 40 missed a couple at 42 so neeeeext

CJs: singles up to 52 then I completely ran out of steam. It felt easy today though til then

FS to 65 and that's it.



Good workout despite feeling weak initially
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Old 03-28-2009, 04:43 PM   #1080 (permalink)
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Nice! YAY on the 58!!!
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