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Old 03-31-2008, 03:11 PM   #31 (permalink)
Alcoholiday
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witchita falls?

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Old 03-31-2008, 05:11 PM   #32 (permalink)
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Ha, no. I'm in Beaumont.

Snatch (BK/hang/BK): 45x2x3,50x2x3,55x2x3,60x2x3

PC+2J (thigh/knee/BK): 55x3,60x3,65x3,70x2x3

Snatch high pull 65x3x3

Jerk behind head 45x3,55x3,65x2,70x2,75x3x2

Back squat 95x5,115x4,135x3,155x3x2

DONE. Really excellent workout today. Fast elbows, good dropping, good jerks. Progress!
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Old 03-31-2008, 05:22 PM   #33 (permalink)
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Good workout Tina. That below the knee stuff suuuuuuuuuuuuuuucks.
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Old 03-31-2008, 06:28 PM   #34 (permalink)
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videos?!
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Old 03-31-2008, 07:07 PM   #35 (permalink)
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Quote:
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Hey good to see you, Ally! Don't be such a stranger!

I like my jerks today, cleans though... grrrr.

To my untrained eye, both jerks and snatches looked good!
Nice job!
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Old 04-02-2008, 04:42 PM   #36 (permalink)
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videos?!
Nope. No camera with me. I refuse to bring more than a carry on, limits my space a wee bit.


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To my untrained eye, both jerks and snatches looked good!
Nice job!
Thanks Julie! I'm tryin'.

So, today I got my teavana package. DEFRIGGINLICIOUS!
After a four hour flight, I rethought my plan of lifting when I got home and went for a loooong walk instead. Lift in the AM instead, I guess.

The verdict on the cool home oly gym: Werksan, squat stands, platform for now. I'll add as I go. Thanks for all the advice, everyone.
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Old 04-02-2008, 04:45 PM   #37 (permalink)
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Hi.
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Old 04-02-2008, 05:59 PM   #38 (permalink)
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Hi.
Hola chica! Que pasa?
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Old 04-03-2008, 06:56 AM   #39 (permalink)
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So, today I got my teavana package. DEFRIGGINLICIOUS!
Which flavors did you get??
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Old 04-03-2008, 09:54 AM   #40 (permalink)
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Pistachio apple, haute chocolate, and the amore one. I LOVE the pistachio!
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Old 04-03-2008, 10:16 AM   #41 (permalink)
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Oh yeah, had a workout today, too. Not a great one, snatches were off for some reason. Maybe it's the 4 AM workout time.

Snatch (BK/hang/BK): 45x2x3,50x2x3,55x2x3,60x2x3

PC+2J (thigh/knee/BK): 55x3,60x3,65x3,70x3x3


Snatch high pull 65x3x3

Jerk behind head 45x3,55x3,65x2,70x2,75x3x2

Back squat 95x5,115x4,135x3,155x3x2

And 30 situps too. Done.
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Old 04-05-2008, 07:03 PM   #42 (permalink)
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Another ass-kickin' courtesy of Jim today:

SSF: squat snatch from floor
SSH: from hang

SSF/SSH/SSF: 3x3@25,3@30,3@32.5,4x3@34 (+1.5 kg for this rep scheme) last rep ugly. Excellent snatching today. Didn't miss a single one--never dumped. Fun! But exhausting, so my cleans sucked ass again.

SCF: squat clean from floor
SCH: squat clean from hang

SCF/SCH/SCF: 3@25,3x3@35
Alas. KILLING my lateral upper arms and brachioradialis--not letting it roll to my fingertips, catching way the hell off today. Some intermittent weirdness with me coming up on my left toe on ascent, too.

Switched to PC + FS for singles: 35,37.5,40 kg. More pain. Damn, damn, damn.

Clean high pulls 2@40,2@45,2@50,2@55,2@60 (+5)

Clean grip DL w shrug 2@65,2@70,2@75,2@80

Jerk behind head 3@20,2@30,2@35,2@40,3x1@45

FS 5@40,4@50,3@55,1@60,2@60
FS stalled at this weight right now, apparently. Diet is doing me in on strength gains right now. Good thing I'm still a n00b so I can get technique improvements at least.




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--Friedrich Nietzsche

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Old 04-05-2008, 08:25 PM   #43 (permalink)
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Nice work. Remember that the better you get on pushing your technique to it's limits, the more tired you're going to be for the front squats (there at the end?). Don't sweat it and keep sweating off those lbs.
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Old 04-05-2008, 10:35 PM   #44 (permalink)
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Just saying hi to sub to your log. Since all of you cool kids moved to the separate badass section, I'm afraid I'll miss some education hidden away in here.
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Old 04-05-2008, 11:02 PM   #45 (permalink)
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videos?!



ha!
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Old 04-06-2008, 09:20 AM   #46 (permalink)
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Quote:
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Nice work. Remember that the better you get on pushing your technique to it's limits, the more tired you're going to be for the front squats (there at the end?). Don't sweat it and keep sweating off those lbs.
Well, I still suck, but less. So thanks.
For some reason I'm having a Richard Simmons sweatin' to the oldies flashback here. Arrrgh!

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Just saying hi to sub to your log. Since all of you cool kids moved to the separate badass section, I'm afraid I'll miss some education hidden away in here.
Awesome, Diane. Thanks for popping in. You officially have a frickin' hysterical log name, btw!

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videos?!



ha!
You're cut off, mister.


No seriously, I'll tape every couple/few weeks.

Oh yes, before I forget--next comp in July, outside! That will be interesting. There's some festival or something. Should be fun. I'm hoping to get to the 58kg class for the next one, even if it's just long enough to register for the nanosecond I'm on the scale.
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Old 04-07-2008, 11:54 AM   #47 (permalink)
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How long are you in Texas for????

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