| Oly/Strongman/PL Training Logs The title says it all. |
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08-04-2008, 10:17 PM
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#421 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,399
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Quote:
Originally Posted by tkinsley
Hey Ann, do ya think a sarcastic woman wrote that scene? LMAO!
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Originally aired: Wednesday January 29, 2003 on
FOX Writer: Jeff Filgo, Jackie Filgo, Will Forte
I see the three of them discussing the scene, and yes, I suspect the middle writer (Jackie Filgo) may have written the scene. 
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08-05-2008, 02:06 PM
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#422 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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__________________
Life's a Journey ... Enjoy the Ride!
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08-05-2008, 03:00 PM
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#423 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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They are not great clients either!
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08-05-2008, 09:27 PM
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#424 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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Heyyyyyyy you two.... enough with the doctor bashing. Greg, you just KNOW I have the lawyer jokes in my back pocket... 
Soooo GUESS WHAT CAME TODAY?!?!?!?! Uh huh, uh huh... that's right! My beautiful bar, the collars, and the itsy bitsy metal weights. I need to order some 5kg full sizers but I am good to go for Saturday (Leigh has forbidden me to lift anything more than a finger this week---but it's game on Saturday!).
Body comp wise.... it seems that my old bag self really needs more down time than I think. I retain fluid like a mofo otherwise. So, this week, I'm 0.2 lbs below my weigh in for the competition 2 weeks ago... achieved with salt manipulation for that purpose, but consuming a salt lick equivalent daily now. 60kg, here I come (I am not-so-secretly wanting to compete in 58kg class next)!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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08-06-2008, 07:00 AM
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#425 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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I love the retractable part of your platform that is a pretty cool feature. You need a girlie poster on the wall behind it just for the pure irony.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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08-06-2008, 07:14 AM
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#426 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Cool. How are those ankles feeling? I know mine feel better when I'm not carrying a crapload of fluid ...
__________________
Life's a Journey ... Enjoy the Ride!
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08-09-2008, 02:46 PM
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#427 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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Quote:
Originally Posted by tkinsley
Heyyyyyyy you two.... enough with the doctor bashing. Greg, you just KNOW I have the lawyer jokes in my back pocket...
Soooo GUESS WHAT CAME TODAY?!?!?!?! Uh huh, uh huh... that's right! My beautiful bar, the collars, and the itsy bitsy metal weights. I need to order some 5kg full sizers but I am good to go for Saturday (Leigh has forbidden me to lift anything more than a finger this week---but it's game on Saturday!).
Body comp wise.... it seems that my old bag self really needs more down time than I think. I retain fluid like a mofo otherwise. So, this week, I'm 0.2 lbs below my weigh in for the competition 2 weeks ago... achieved with salt manipulation for that purpose, but consuming a salt lick equivalent daily now. 60kg, here I come (I am not-so-secretly wanting to compete in 58kg class next)!
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I love lawyer jokes! |
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08-09-2008, 05:31 PM
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#428 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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Heyyyyyyyy look! A WORKOUT!!!!!
OMFG I am rusty.
Snatch: 3x15,3x20,3x25,2x2x30,3x1x35
C&J 2x2x35,3x1x38 I was literally dizzy and very close to passing out so decided not to be an idjit on these.
Snatch grip high pulls 2x3x35
Done.
Here's the finished product--now I just need squat stands and a bar to throw up on them for squats and such and I'm in serious business. Noted today: it gets HOT in the garage, even with the door open. Oh, and dieting sucks. I'm down to 61.9 kg this morning though, so only 1.9 to go until I reassess. It would be nice to live under the weight I want to compete at, but we'll see.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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08-09-2008, 08:10 PM
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#429 (permalink)
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Resident Diva
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 1,117
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Ooooooo.....look at the pretty shiny things.....
__________________
"Overcoming the doubt that had controlled for so long-and put it all behind me, 'cause life still goes on - now I'm much stronger and know where I stand - while lost souls search over and over again." Fort Minor
"It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman"
-Maya Angelou
Coquito Designs Handmade Jewelry
Indie Love Blog
One Determined Diva - My training log
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08-09-2008, 08:40 PM
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#430 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,583
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sweet setup!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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08-10-2008, 09:29 AM
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#431 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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That set up is amazing. Looks like youll be having some fun
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08-10-2008, 09:53 AM
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#432 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 2,399
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Quote:
Originally Posted by sidonia
Ooooooo.....look at the pretty shiny things..... |
x2 |
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08-10-2008, 10:16 AM
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#433 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Nice!!
And congrats on the scale finally dropping ... not much further to go then ... YAY!!!
__________________
Life's a Journey ... Enjoy the Ride!
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08-10-2008, 11:08 AM
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#434 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,008
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Nice setup. I am envious. One of these days when I have a house, I will have some room for a home gym. In the meantime, I will live vicariously through you guys...lol
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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08-10-2008, 09:29 PM
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#435 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,400
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Awesome setup! Now get that foot healed and put it to good use.
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08-10-2008, 10:04 PM
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#436 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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Oh it's healed enough as far as I'm concerned... if the scar spreads, who cares? No one sees the arch of my foot as long as I'm wearing shoes, right?
Today's workout: damn, I am WEAK after this much down time. All in lbs today; had to work out at 24 hr fitness since I don't have a squat rack yet.
Back squat up to 3x3x135
Front squat up to 3x3x115
Drop snatch +OH squat 5x45, 3x5x55
Jerk balance + Jerk 2x55,2x2x65,2x2x75
Jerk 2x75,2x2x85,3x1x95
Military press worked up to 2x6x65 (3 front/3 behind neck)
Crunches on the slant board x 20
GHR 2x8
Done. Very long workout on low calories. Very weak and passing out in the squat rack, too. Oh well. It'll come back.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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08-10-2008, 10:06 PM
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#437 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,980
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