JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > Oly/Strongman/PL Training Logs
Register FAQ Members List Calendar Mark Forums Read

Oly/Strongman/PL Training Logs The title says it all.

Reply
LinkBack Thread Tools Display Modes
Old 08-04-2008, 10:17 PM   #421 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

Quote:
Originally Posted by tkinsley View Post
Hey Ann, do ya think a sarcastic woman wrote that scene? LMAO!
Originally aired: Wednesday January 29, 2003 on
FOX Writer: Jeff Filgo, Jackie Filgo, Will Forte


I see the three of them discussing the scene, and yes, I suspect the middle writer (Jackie Filgo) may have written the scene.
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 02:06 PM   #422 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

Doctors make the WORST patients (or is that patience?)!!!
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 03:00 PM   #423 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

They are not great clients either!
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2008, 09:27 PM   #424 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default

Heyyyyyyy you two.... enough with the doctor bashing. Greg, you just KNOW I have the lawyer jokes in my back pocket...

Soooo GUESS WHAT CAME TODAY?!?!?!?! Uh huh, uh huh... that's right! My beautiful bar, the collars, and the itsy bitsy metal weights. I need to order some 5kg full sizers but I am good to go for Saturday (Leigh has forbidden me to lift anything more than a finger this week---but it's game on Saturday!).

Body comp wise.... it seems that my old bag self really needs more down time than I think. I retain fluid like a mofo otherwise. So, this week, I'm 0.2 lbs below my weigh in for the competition 2 weeks ago... achieved with salt manipulation for that purpose, but consuming a salt lick equivalent daily now. 60kg, here I come (I am not-so-secretly wanting to compete in 58kg class next)!

__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-06-2008, 07:00 AM   #425 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default

I love the retractable part of your platform that is a pretty cool feature. You need a girlie poster on the wall behind it just for the pure irony.
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-06-2008, 07:14 AM   #426 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

Cool. How are those ankles feeling? I know mine feel better when I'm not carrying a crapload of fluid ...
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-09-2008, 02:46 PM   #427 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

Quote:
Originally Posted by tkinsley View Post
Heyyyyyyy you two.... enough with the doctor bashing. Greg, you just KNOW I have the lawyer jokes in my back pocket...

Soooo GUESS WHAT CAME TODAY?!?!?!?! Uh huh, uh huh... that's right! My beautiful bar, the collars, and the itsy bitsy metal weights. I need to order some 5kg full sizers but I am good to go for Saturday (Leigh has forbidden me to lift anything more than a finger this week---but it's game on Saturday!).

Body comp wise.... it seems that my old bag self really needs more down time than I think. I retain fluid like a mofo otherwise. So, this week, I'm 0.2 lbs below my weigh in for the competition 2 weeks ago... achieved with salt manipulation for that purpose, but consuming a salt lick equivalent daily now. 60kg, here I come (I am not-so-secretly wanting to compete in 58kg class next)!


I love lawyer jokes!
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-09-2008, 05:31 PM   #428 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default

Heyyyyyyyy look! A WORKOUT!!!!!

OMFG I am rusty.

Snatch: 3x15,3x20,3x25,2x2x30,3x1x35

C&J 2x2x35,3x1x38 I was literally dizzy and very close to passing out so decided not to be an idjit on these.

Snatch grip high pulls 2x3x35

Done.

Here's the finished product--now I just need squat stands and a bar to throw up on them for squats and such and I'm in serious business. Noted today: it gets HOT in the garage, even with the door open. Oh, and dieting sucks. I'm down to 61.9 kg this morning though, so only 1.9 to go until I reassess. It would be nice to live under the weight I want to compete at, but we'll see.

__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-09-2008, 08:10 PM   #429 (permalink)
Resident Diva
 
sidonia's Avatar
 
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 3,036
Default

Ooooooo.....look at the pretty shiny things.....
__________________
"Every measurable accomplishment begins with immeasurable belief."
-Alan Aragon

Coquito Designs Handmade Jewelry

Indie Love Blog
One Determined Diva - My training log
sidonia is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-09-2008, 08:40 PM   #430 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,237
Default

sweet setup!
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 09:29 AM   #431 (permalink)
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 2,090
Default

That set up is amazing. Looks like youll be having some fun
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 09:53 AM   #432 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

Quote:
Originally Posted by sidonia View Post
Ooooooo.....look at the pretty shiny things.....
x2
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 10:16 AM   #433 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

Nice!!

And congrats on the scale finally dropping ... not much further to go then ... YAY!!!
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 11:08 AM   #434 (permalink)
Sunny with a high of 75
 
James Newman's Avatar
 
Join Date: Mar 2004
Location: OK
Posts: 1,007
Default

Nice setup. I am envious. One of these days when I have a house, I will have some room for a home gym. In the meantime, I will live vicariously through you guys...lol

Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon

My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.
James Newman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 09:29 PM   #435 (permalink)
Senior Member
 
pjb923's Avatar
 
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,746
Default

Awesome setup! Now get that foot healed and put it to good use.
__________________
2009 JPFitness Summit Photo Gallery

It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison

My Training Log
My New Web Development Blog
Visit my Online Photo Gallery
pjb923 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 10:04 PM   #436 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default

Oh it's healed enough as far as I'm concerned... if the scar spreads, who cares? No one sees the arch of my foot as long as I'm wearing shoes, right?

Today's workout: damn, I am WEAK after this much down time. All in lbs today; had to work out at 24 hr fitness since I don't have a squat rack yet.

Back squat up to 3x3x135
Front squat up to 3x3x115
Drop snatch +OH squat 5x45, 3x5x55
Jerk balance + Jerk 2x55,2x2x65,2x2x75
Jerk 2x75,2x2x85,3x1x95
Military press worked up to 2x6x65 (3 front/3 behind neck)
Crunches on the slant board x 20
GHR 2x8

Done. Very long workout on low calories. Very weak and passing out in the squat rack, too. Oh well. It'll come back.
__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 10:06 PM   #437 (permalink)
PSL-powered!
 
L'ilJ's Avatar
 
Join Date: Dec 2006
Location: The D
Posts: 4,987
Default

She's baaaaaaaaaaaaaaaaaaaaaack.
__________________
Jill

here's my log
L'ilJ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 10:10 PM   #438 (permalink)
ninjamonkeyqueen
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 6,535
Default

YAY!

I'm gonna make Otto buy me one of those. (Even if I do have crappy shoulders that can't hold more than a bar up there. )
__________________
My Etsy Fe Chick Apparel
tumble log
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2008, 10:46 PM   #439 (permalink)
Sgt. Max Fightmaster
 
ohammersmith's Avatar
 
Join Date: Oct 2006
Location: Cary, NC
Posts: 603
Default

Quote:
Originally Posted by Aoife View Post
YAY!

I'm gonna make Otto buy me one of those. (Even if I do have crappy shoulders that can't hold more than a bar up there. )
You see, guys? This is how you get what you want... you make them think it was their idea.
__________________
-Otto.

Need printable workout logs? Check out werkit.com for training logs with style.

Making a hammer, watch out!
ohammersmith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2008, 12:51 PM   #440 (permalink)
Resident Business/Marketing Guru
 
Deserve's Avatar
 
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Default

Quote:
Originally Posted by ohammersmith View Post
You see, guys? This is how you get what you want... you make them think it was their idea.
Well played Otto!
__________________
Past performance is not indicative of future success.


Never argue with an idiot. They drag you down to their level and beat you with experience.
Deserve is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2008, 01:48 PM   #441 (permalink)
Has Pretty Lips
 
gobbla's Avatar
 
Join Date: Aug 2004
Posts: 9,042
Default

Quote:
Originally Posted by ohammersmith View Post
You see, guys? This is how you get what you want... you make them think it was their idea.
It helps if you bitch about it for a week or two before doing it.
gobbla is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2008, 05:00 PM   #442 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default

******WARNING, danger, danger Will Robinson!!!

Tribal secrets being given away.... you guys are SO outed.

__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2008, 05:16 PM   #443 (permalink)
ninjamonkeyqueen
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 6,535
Default

lolz.
__________________
My Etsy Fe Chick Apparel
tumble log
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2008, 05:23 PM   #444 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

It only works if you find a woman interested in weight training, cars and other fine things.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2008, 08:40 PM   #445 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default

True.

K, another workout. It's fucking HAWT in that garage today, yipes! Musta been 95 degrees. Sweat city!

Snatch: 5x15,4x20,3x25,2x30,2x32,2x1x3 5,2x1x36
C&Js: 2x2x35,2x2x38,2x40,3x1x42,3x1x 43

I was going to put on those purty yeller plates buuuuut I had that pesky passing out thing going on again. GAAAAHHHHH. I'll get my groove back within the next couple of workouts; I can feel it. At least I got the weights up a smidge today.
__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2008, 09:36 AM   #446 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

I take it those are KGs?

Dang, girl ... just how low are your calories?!
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2008, 10:48 AM   #447 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,875
Default

1350. I'm hungry.

And yep, kg.....
__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2008, 10:22 PM   #448 (permalink)
Queen of the Princesses!
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
Default

UGH ... I feel your pain ... I'm at 1300 but not training. I'd by dying if I were training.
What's the Bugg say you're burning?
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2008, 09:29 AM   #449 (permalink)
ninjamonkeyqueen
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 6,535
Default

I'd have to say 1200 with training equally sucks, but then the last few days I haven't been training. And even when I am it's certainly not that kind of stuff. whew.
__________________
My Etsy Fe Chick Apparel
tumble log
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2008, 09:44 AM   #450 (permalink)
I'm such a hairdresser.
 
Simon C's Avatar
 
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,693
Default

hah 1300! that's rough!

I counted calories once for 3 days, the lowest I managed was something like 1950, 2200 at 2700 for the other days hah. I was sitting on my ass literall 24/7 though.
Simon C is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:29 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger