__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
I *did* eat some delicious cake today: triple chocolate (white, milk, AND dark choco mousse layers in between delicious moist chocolate OMFG yuuuuummmm). My coworkers made me a healthy bday feast for lunch: chicken tortilla soup (all the bad stuff on the side), roasted chicken, spaghetti squash, fruit, and green beans. Defuckinlicious!
And then, of course, cake.
Bought myself a bodybugg so now am trackin'. OL stuff arriving on Tuesday, at which point I will be forced to just sit and lust at it until stitches are out. I'll be doing upper body stuff 'til then.
Frank, too frikkin' funny about your GF's bday. Tell her I wished her a happy one, K?
Lovin' my Bugg ... just weird since I refuse to wear it in my bathingsuit down on the dock ... but otherwise it's great. I strongly dislike the food tracking system ... too many clicks, too much time with the reload ... BAH!! But it's so cool to see the output.
__________________
Life's a Journey ... Enjoy the Ride!
The coach showed me how to log total kcals for the day without having to use their program for food (I prefer daily plate!)... Just create a food (like "Julie's daily intake") and set, for example 25g carbs, 100 kcal / serving... Then each day for breakfast, log your kcals that you ate that day.
For example, if I hate 1550 kcal that day, I log 15.5 servings of my "daily intake". Then at least I can see how much deficit I maintain... I could get fancier with protein, carbs, etc - but that might be overkill!
The coach showed me how to log total kcals for the day without having to use their program for food (I prefer daily plate!)... Just create a food (like "Julie's daily intake") and set, for example 25g carbs, 100 kcal / serving... Then each day for breakfast, log your kcals that you ate that day.
For example, if I hate 1550 kcal that day, I log 15.5 servings of my "daily intake". Then at least I can see how much deficit I maintain... I could get fancier with protein, carbs, etc - but that might be overkill!
Good idea ... what I did was at the end of the day entered a food item "." and gave it the total calories and grams of each macro that I ate that day.
I put off my coaching session for now. Too much distraction here at camp. I have her email address and will contact her when I get home. But Leigh has pretty much taught me what I need to know ...
__________________
Life's a Journey ... Enjoy the Ride!
Delivered today: yellow 15kg plates x 2
red 25kg plate x1
Seven boxes, unaccounted for. Stupid fucking fedex. AND. No one will be here tomorrow to sign for it, and the assholes won't leave it on the porch!
*sobbing*
Ughhhhhhhhhh! What if you left a note for them to take with your signature saying that you okay them leaving the boxes on the porch? I've done that before and they've just taken the note off my door (for proof) and left the package.
It wouldn't hurt to try that, would it?
__________________
"Become better than you used to be, not better than someone else." ~ Leigh Peele
sorry I missed your big day!!
What if you left a note for them to take with your signature saying that you okay them leaving the boxes on the porch? I've done that before and they've just taken the note off my door (for proof) and left the package.
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