Ok seriously, I come in here for the kick assed-ness...and what do I find...but CHOCOLATE SHOES...it's ok...I'll recover. Maybe after a shopping trip or two.............
Front Squats - 2x20kg, 2x30kg, 2x40kg, 2x50kg, 3x2x55kg
Reverse Hypers - 3x10xBW+10#DB
Push Press - 3x20kg, 3x30kg, 2x3x40kg
More stretching.
That's it. Felt good to be back at it, but I kept it light. Beautiful Fall day here today and I am in puppy-prep mode. We pick up the girl on Thursday!!!! I am beyond excited.
Lots going on lately. My son had the flu for the past few days. Likely H1N1, but who knows since I didn't take him to the doctor. He was pretty sick for one day, but yesterday and today he has been much better. No fever today at all. Crossing fingers I don't get it!
We also get the puppy tomorrow!!! Yayyyyy!!!! Will post pics for sure.
Oh, and a workout. Not bad today.
Warmups - dynamic, stretching, bar (lots o warmups)
Front Squat - 2x20kg, 2x30kg, 2x40kg, 1x50kg, 1x55kg, 1x60kg, 3x1x65kg
That's it. Snatches were just okay today. The past week I was just feeling blech and now I guess it was because I'm fighting off whatever is in the air.
Around here they say if you have the flu, it is most likely H1N1 as it's really too early for anything else.
Best of luck with the puppy - lock the shoes in a closet at all times until she's at least a year old
Exactly. That's really why I didn't bother taking him to the doctor. I just watched him carefully to make sure there were no complications and made sure he was well hydrated and all that fun stuff.
I know about the shoes! I am putting them behind lock and key!
Glad Harry's flu wasn't too severe, and crossing fingers that you don't get it... When my DS had a flu-like bug this summer, the doc did the nose swab and it came up negative... BUT, it was supposed to be a nasal-pharyngeal swab (jam it up the nose to your brain, according to my daughter, who had the positive test) and the doc here didn't do that at all... so I'm thinking he DID have h1n1 but the swab wasn't deep enough to be accurate... ??????
Awwwww!!! She's so fuzzy!!!
Cute cute cute.
And I'll second the shoes thing (Daily loves my Ugg slippers) ... and she's recently discovered the bathroom trashcans. Oh joy. Should make TTOTM really fun.
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Life's a Journey ... Enjoy the Ride!
Couple days of workouts to log. It's been all puppy all the time around here. She's doing really, really well...but is definitely a lot of work. Can't let her out of your sight for a second.
Done. Really pleased that I FINALLY got my 70kg front squat. This mental barrier has been bothering me for months. Hopefully this is a good sign that strength will begin to go up again.
Off to enjoy the perfect Fall weather we're having around here. Actually, it's waaaaaaaaaayyyy too good to be true!
The weather here is incredible too... DH and I took a nice hike (about 90 minutes) - it was too pretty to stay inside today. Planning a little bonfire at a friend's house tonight too - it'll be back to rain/sleet/snow/yuck way too soon...
Maybe after a shopping trip or two.............
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