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Old 09-19-2009, 05:35 PM   #2731 (permalink)
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So far behind this week, so... happy belated birthday and glad you had a great meet.

Oh, and hai
Oh hai back at ya! I've been really bad about keeping up with logs lately too. I need to check in on yours to see how the challenge is going! I hope you're kickin some ass.
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Old 09-19-2009, 06:00 PM   #2732 (permalink)
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Hey friend...you ROCK!! So much so that I think you should have just continued out the door...no need to come back to the mat...I mean, you deserve that bar, right?!

Way to go, you strong hot mama!
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Old 09-19-2009, 07:08 PM   #2733 (permalink)
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Nice numbers! They keep goin' up!
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Old 09-20-2009, 11:41 AM   #2734 (permalink)
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Thanks guys!

Light workout today. I'm a little sore from yesterday, but I wanted to do a little workout.

Warmups - the usual

Front Squats - 2x20kg, 1x30kg, 1x40kg, 1x50kg, 1x60kg, 4x1x65kg

Rack Jerks - 2x2cx20kg, 2x30kg, 2x35kg, 3x1x40kg, 3x1x45kg

PP - 3x3x40kg

Reverse Hyper - 3x10xBW+10#DB

that's it. Tuesday I get back to the squatting program so I can finish it off.
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Old 09-20-2009, 04:41 PM   #2735 (permalink)
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Nice job at the meet! Sorry I couldn't be there. But, you kicked ass.
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Old 09-20-2009, 05:40 PM   #2736 (permalink)
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"Go Mommy Go Mommy Go Mommy!!" He was so quiet during the snatches!!

Awesome job my strong friend ... you totally rocked.
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Old 09-20-2009, 09:37 PM   #2737 (permalink)
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Awesome job...it still floors me (when I ask the hubby what the weight is in lbs) how you do that! PSL Power FO SHO!
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Old 09-21-2009, 01:44 PM   #2738 (permalink)
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Nice job at the meet! Sorry I couldn't be there. But, you kicked ass.
No worries Ginger. Next one! Or the next!

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"Go Mommy Go Mommy Go Mommy!!" He was so quiet during the snatches!!

Awesome job my strong friend ... you totally rocked.
Isn't he the cutest? He was so good at this meet and was pretty quiet for the most part.

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Awesome job...it still floors me (when I ask the hubby what the weight is in lbs) how you do that! PSL Power FO SHO!
I am totally designating PSL as my pre-meet beverage of choice. What's gonna happen when they go out of season?
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Old 09-21-2009, 05:12 PM   #2739 (permalink)
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I am totally designating PSL as my pre-meet beverage of choice. What's gonna happen when they go out of season?
subbing a WM is a good alternative. nearly identical nutrition facts, and the same type syrup.
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Old 09-21-2009, 05:18 PM   #2740 (permalink)
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subbing a WM is a good alternative. nearly identical nutrition facts, and the same type syrup.
Phew, thanks Zach - my official Beverage Consultant.
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Old 09-21-2009, 07:23 PM   #2741 (permalink)
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I am totally designating PSL as my pre-meet beverage of choice. What's gonna happen when they go out of season?
I don't like to talk about that time.... Lol...WM sounds good tho...hmmmmm...
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Old 09-22-2009, 04:28 AM   #2742 (permalink)
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congrats on an awesome PR!!!

start hoarding the PSL syrup now. I would build a special shelf for it in my pantry if I found out it worked for me for my marathon, lol.
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Old 09-22-2009, 07:05 AM   #2743 (permalink)
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Old 09-22-2009, 10:32 AM   #2744 (permalink)
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Hey Tracey! Thanks for stopping by to say hey.

Workout today...the squat program continues. It was really tough today.

Warmup - stretching and dynamic

Front Squat - 2x20kg, 2x30kg, 2x40kg, 5x5x52.5kg

PPBH - 3x20kg, 3x30kg, 3x40kg, 3x3x42.5kg

Reverse Hypers 2x12xBW_+10#

I fear 4x4.
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Old 09-22-2009, 01:14 PM   #2745 (permalink)
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Wow.

I already fear your 5x5's... not sure I can handle even reading about 4x4's!
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Old 09-23-2009, 07:48 PM   #2746 (permalink)
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Mmmm, PSL. I love them so very much. (I was here and forgot to share the love)
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Old 09-23-2009, 08:11 PM   #2747 (permalink)
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<---- note my new custom phrase
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Old 09-24-2009, 05:42 AM   #2748 (permalink)
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<---- note my new custom phrase
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Old 09-24-2009, 06:21 AM   #2749 (permalink)
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<---- note my new custom phrase

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Old 09-24-2009, 10:45 AM   #2750 (permalink)
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Trained today, but was really feeling outta gas.

Warmups - stretching + dynamic

Rack Jerks - worked up to 45kg. These really sucked today so instead of reinforcing bad technique I just decided to stop

Front squats - 2x20kg, 2x30kg, 2x40kg, 6x2x50kg

DB OHP - 2x5x30#

that's it.
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Old 09-24-2009, 01:41 PM   #2751 (permalink)
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Looks great to me, Jill!

I managed ONE OHP with 30# the other day. LOL!
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Old 09-26-2009, 12:00 AM   #2752 (permalink)
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Old 09-26-2009, 01:45 AM   #2753 (permalink)
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Old 09-26-2009, 02:13 PM   #2754 (permalink)
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Oh hey there Matt. You drinkin' and postin' again?

Good training session today with my coach. Technique is good, though I rean outta gas near the end of the session.

warmups - stuff

Snatch - 1x20kg, 2x1x25kg, 1x28kg, 1x30kg, 1x32kg, 1x33kg, 5x1x35kg, 1x37kg, 1x38kg, 1x40kg, 1x41kg, 1x42kg, 1x43kg, 1x44kg, 1x40kg, 1x35kg

C&J - 2x25kg, 2x28kg, 1x30kg, 1x33kg, 1x35kg, 1x40kg, 2x43kg, 3x45kg

done. I was damn tired during C&Js so decided I had done enough for the day. HOping to squat tomorrow. 4x4!
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Old 09-27-2009, 11:44 AM   #2755 (permalink)
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Training was good today.

Warmup - dynamic + stretching

Front Squats - 4x20kg, 2x30kg, 1x40kg, 1x50kg, 4x4x56kg

Rack Jerks - 2x2x20kg, 2x30kg, 2x35kg, 2x1x40kg, 1x42.5kg, 2x1x45kg, 4x1x47.5kg, 1x48kg, 2x1x50kig, 1x51kg, 1x52.5kg, 1x53.5kg

Push Press - 3x40kg, 2x3x42.5kg

That's it. 4x4 was epic but is now history. I've got 3x3 coming up later this week and then I'm pretty much done.
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Old 09-28-2009, 08:09 AM   #2756 (permalink)
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You are rockin'.
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Old 09-28-2009, 12:17 PM   #2757 (permalink)
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Love the new phrase! I totally got a PSL Friday and chalked it up to the pre-pre race drink of champions! LOL!

Workouts look good! Jeans weather is on it's way, huh?
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Old 09-28-2009, 01:12 PM   #2758 (permalink)
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That's it. 4x4 was epic but is now history. I've got 3x3 coming up later this week and then I'm pretty much done.
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Old 09-28-2009, 02:39 PM   #2759 (permalink)
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PSL powered FTW!

winter drinks are coming out in a few weeks (gingerbread and eggnog). GBL may be a suitable replacement.
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Old 09-28-2009, 03:17 PM   #2760 (permalink)
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PSL powered FTW!

winter drinks are coming out in a few weeks (gingerbread and eggnog). GBL may be a suitable replacement.
Do they take away the PSL when the winter drinks come out?!?
I think I recall having a Gingerbread one and really loving it last year.

OMG, winter is on it's way. Boo hiss.
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