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Old 09-02-2009, 02:09 PM   #2671 (permalink)
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Thanks ladies! Yeah, i'm pretty happy with my lackluster workouts most of the time. I always try to keep it in perspective. Today's workout was tough! Squatastic.

Warmups - stuff

Front Squats - 2x20kg, 2x30kg, 2x40kg, 6x5x50kg

Snatch - 2x2x20kg, 2x2x25kg, 1x27.5kg, 1x30kg, 1x32.5kg 6x1x35kg

PP Behind Head - 3x20kg, 3x30kg, 3x40kg, 3x3x42.5kg

Phew, done. I planned to do more snatches but after doing 6 reps at 35kg I was like...okay, that's enough for today, and went home and watched the shield.
good job!
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Old 09-03-2009, 03:49 AM   #2672 (permalink)
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nice job on the workouts lately jill!
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Old 09-03-2009, 09:18 AM   #2673 (permalink)
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fully recovered?
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Old 09-03-2009, 11:02 AM   #2674 (permalink)
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nice job on the workouts lately jill!
Thanks!

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fully recovered?
Hmmm...not sure about that. I'm feeling pretty good lately though. My CTS still bothers me on occasion, but I'm trying to keep ahead of things.

Training today was tough. This squat program is killin' me. Even my "light" workout felt hard.

Warmups - stuff

Reverse Hypers 2x10xBW+10#DB

Rack Jerks - 3x20kg, 3x1x30kg, 1x35kg, 1x40kg, 1x42.5kg, 2x1x45kg, 1x47.5kg, 2x1x50kg, 2x1x51kg, 5x1x52.5kg

Push Press - 3x3x40kg, 1x5x30kg

Front Squats - 2x20kg, 2x30kg, 2x40kg, 6x2x50kg

CG Rows - 5x45kg, 5x47.5kg

Done. Big sammich time.
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Old 09-03-2009, 03:00 PM   #2675 (permalink)
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Done. Big sammich time.
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Old 09-03-2009, 05:18 PM   #2676 (permalink)
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mmm sammich....
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Old 09-05-2009, 01:35 PM   #2677 (permalink)
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Yeah, sammiches are the best. It's my favorite post-workout meal.

Trained with my coach today .

Warmups

Snatch - 2x2x20kg, 3x1x25kg, 1x27kg, 1x29kg, 1x31kg, 1x33kg, 5x1x35kg, 1x37kg, 1x38kg, 1x39kg, 1x40kg, 1x41kg, 1x42kg, 1x43kg, 1x44kg, 2x1x45kg, 1x40kg, 1x35kg

C&J - 2x1x25kg, 1x29kg, 1x31kg, 2x1x35kg, 1x38kg, 5x1x40kg, 1x44kg, 1x46kg, 1x48kg, 1x50kg

Done. Saturday workouts wipe me out. Snatched 45kg twice today really fast and clean . Wanted to try for 46 but coach said no - I should end my day on a high note. Wise coach once again. Worked up to 50kg on C&J and just decided to call it a day since I was pretty beat. Jerks were good though.

Tomorrow = squats.
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Old 09-06-2009, 12:42 PM   #2678 (permalink)
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Ooph...tired today. One more week of hard training and then I'll be taking a few days off because I'll be travelling for work. I totally need the break!

Warmups

Front Squats - 1x20, 1x30kg, 1x40kg, 1x50kg, 1x55kg, 1x60kg, 4x1x65kg

Rack Jerks - 3x1x20kg, 2x1x30kg, 1x40kg, 1x42.5kg, 2x1x45kg, 1x47.5kg, 3x1x50kg, 3x1x52.5kg

PPBH - 2x3x42.5, 1x4x40kg

Walking Lunges - 2x10x30# DBs

GHRs - 2x10xBW+5# plate held behind head

Planning a big stretching session tonight. I'm sore lately.
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Old 09-07-2009, 10:51 AM   #2679 (permalink)
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nice job jill and happy labor day!
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Old 09-07-2009, 02:48 PM   #2680 (permalink)
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I believe the appropriate term is asstastic.
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Old 09-08-2009, 11:42 AM   #2681 (permalink)
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Asstastic is right! LOL.

Beast of a workout this morning.

Warmups - stretching and dynamic

Front Squats - 2x20kg, 2x30kg, 2x40kg, 6x6x50kg (!!! yowza !!!)

Push Press - 3x20kg, 3x30kg, 3x40kg, 3x41kg, 4x42kg

Reverse Hyper - 2x10xBW+10# DB between feet

That's it.
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Old 09-08-2009, 11:58 AM   #2682 (permalink)
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Yowza indeed!





Nice workout
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Old 09-08-2009, 02:40 PM   #2683 (permalink)
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Huge squat volume indeed!
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Old 09-08-2009, 03:53 PM   #2684 (permalink)
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4x4 at 90% will be great, 3x3 at 95% will be epic.
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Old 09-08-2009, 07:05 PM   #2685 (permalink)
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WOW! Nice workouts, Jill!
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Old 09-09-2009, 07:01 AM   #2686 (permalink)
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Great squatting going on, Jill!
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Old 09-09-2009, 04:09 PM   #2687 (permalink)
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That's some serious squat volume. Nice workout!
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Old 09-09-2009, 05:44 PM   #2688 (permalink)
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Hey Lady.
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Old 09-09-2009, 05:58 PM   #2689 (permalink)
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4x4 at 90% will be great, 3x3 at 95% will be epic.
We shall see.

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WOW! Nice workouts, Jill!
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Great squatting going on, Jill!
Thanks girls

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That's some serious squat volume. Nice workout!
I know! Your workouts have been pretty squatrific lately too.

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Julie!!! Where've ya been?

You know...we haven't seen any shoes or kittahs lately! I bought these for the fall...

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Old 09-09-2009, 07:39 PM   #2690 (permalink)
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I likey and wish I could pull boots like that off. I'm sure you wear them well and they look spectacular on you. I would look, um, scary.
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Old 09-10-2009, 04:28 AM   #2691 (permalink)
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I likey and wish I could pull boots like that off. I'm sure you wear them well and they look spectacular on you. I would look, um, scary.
What's wrong with scary?
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Old 09-10-2009, 08:08 AM   #2692 (permalink)
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LOVE the color - blue boots FTW!
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Old 09-10-2009, 08:28 AM   #2693 (permalink)
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Blue?
I thought they were shiny black.
Not my look either, but more power to you!!

I've been busy ... new job ... puppy ... school stuff with the chitlens ... our big ass party this Saturday ... going up to NH every weekend ... etc etc etc. Bah. Should settle down in a few weeks.
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Old 09-10-2009, 10:35 AM   #2694 (permalink)
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lovin the boots!!!
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Old 09-10-2009, 10:54 AM   #2695 (permalink)
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Yeah, they're blue. I have a black pair too...not shiny.

Oh hey, trained this morning.

Warmups - dynamic, stretching, bar

C&J - 3x20kg, 2x25kg, 1x30kg, 1x35kg, 1x40kg, 2x42.5kg, 5x1x45kg

Front Squats - 2x20kg, 2x30kg, 2x40kg, 6x2x50kg

PPBH - 3x40kg, 3x42.5kg, 3x42.5kg, 3x44.5kg, 1x45kg

That's it. Keeping the OL stuff very light while I do this squat program (except on saturdays). Taking next week off for the most part while I'm traveling. I have a meet on the 19th too. Yay!
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Old 09-10-2009, 12:35 PM   #2696 (permalink)
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luv the boots but I wouldn't know what to wear them with!! OTOH, I am doing super with my miu miu wood platforms! a total statement wherever I wear them. last time was at our med school faculty appreciation dinner, and one of my very conservative, quiet students spotted them from across the room, scurried over and said, "OMG Dr. W those are SOOOO you!" I haven't ever seen that much energy from him, lol.
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Old 09-10-2009, 02:03 PM   #2697 (permalink)
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Those boots are awesym...what would you wear them with? Jeans and school girl uniform skirts of course!!!
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Old 09-10-2009, 02:45 PM   #2698 (permalink)
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Yeah, I wear them with jeans. They look great w/the jeans cuffed up. Very skinhead-esque.
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Old 09-10-2009, 02:51 PM   #2699 (permalink)
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I just cannot do those boots outside of work.... but I used to LOVE my Doc Martens. Back in the day.

How you feeling after your squat-tastic workout?
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Old 09-11-2009, 04:15 PM   #2700 (permalink)
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