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Old 06-19-2009, 03:06 PM   #2401 (permalink)
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Poor Otis - hope you and yours are holding up ok.
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Old 06-19-2009, 03:17 PM   #2402 (permalink)
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RIP Otis... sigh...
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Old 06-19-2009, 04:06 PM   #2403 (permalink)
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about otis.

one of my dogs died when i was in boston last year. My cat died around the same time (he was 21 )
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Old 06-19-2009, 04:56 PM   #2404 (permalink)
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Sorry to hear about your kitty. It's never easy.
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Old 06-19-2009, 09:33 PM   #2405 (permalink)
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Sorry to hear about Otis.
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Old 06-19-2009, 09:44 PM   #2406 (permalink)
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Jill,so sorry about Otis.....take care.
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Old 06-20-2009, 01:27 AM   #2407 (permalink)
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Hope you're doing okay.
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Old 06-20-2009, 04:24 AM   #2408 (permalink)
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sometimes when I run, I will dedicate each mile to someone who has passed on, and I run my best to celebrate them. today, I am running 11 for otis.
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Old 06-20-2009, 07:29 AM   #2409 (permalink)
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sometimes when I run, I will dedicate each mile to someone who has passed on, and I run my best to celebrate them. today, I am running 11 for otis.
Awww...that's so sweet!

Thanks for all the good wishes guys! I know you are all pet lovers and know how it feels to lose one.
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Old 06-20-2009, 08:41 AM   #2410 (permalink)
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11 miles for Otis! We all celebrated our pets today, past and present. It was 80 degrees when we started, but I ran strong!
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Old 06-20-2009, 12:26 PM   #2411 (permalink)
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Sorry about the puddin Jill...
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Old 06-20-2009, 12:36 PM   #2412 (permalink)
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Slept really well last night and had a decent training session. My wrists feel really good for once. Did some snatches and pin squats. My coach is in Romania this week so I trained at my regular gym.

Warmups - lots

Snatch - 2x2x20kg, 2x1x25kg, 1x30kg, 1x32.5kg, 5x1x35kg, 1x36kg, 1x37.5kg, 1x38.5kg, 1x40kg, 2x1x41kg (F)

Front Pin Squats - 2x20kg, 2x30kg, 2x40kg, 2x45kg, 2x47.5kg, 2x50kg

Done. Got adjusted by the chiro and that was allllllll she wrote. Clean & Jerks tomorrow.
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Old 06-20-2009, 01:53 PM   #2413 (permalink)
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I was heartbroken when Freckles died so I can imagine. So sorry.
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Old 06-21-2009, 01:17 PM   #2414 (permalink)
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Had a decent workout despite me being really TIRED. I rode bikes with the kid yesterday (got him a trail-a bike for home) and it really wiped me out. Ate like a horse all day yesterday and still feel wiped today . Whatevah.

Warmups

Jerk+JBH from rack - 2x1x20kg, 1x30kg, 2x35kg, 2x37.5kg, 3x40kg, 1x42.5kg, 2x45kg (these felt good. focused on good technique and didn't push to add too much weight since I want to protect ma neck - sorta like the Wu Tang song)

Cleans - 2x20kg, 1x30kg, 1x32.5kg, 1x35kg, 1x40kg, 1x42.5kg, 5x1x45kg

done. Rest day tomorrow along with a trip to the PT/Rolfer. My CTS is feeling better and I had another good night of sleep despite me forgetting to wear my wrist brace. NICE!
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Old 06-21-2009, 07:00 PM   #2415 (permalink)
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hoooray on the sleep and the CTS improvement.
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Old 06-21-2009, 07:59 PM   #2416 (permalink)
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hoooray on the sleep and the CTS improvement.
x2!!!
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Old 06-21-2009, 08:40 PM   #2417 (permalink)
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Oh Jill ... I'm so sorry to hear about Otis ...

But glad to hear that things are getting better WRT the CTS and neck ...
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Old 06-22-2009, 08:29 AM   #2418 (permalink)
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So sorry about Otis, Jill. Sending hugs...
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Old 06-23-2009, 03:39 PM   #2419 (permalink)
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Thanks Jamie and Julie!

Good sleep last night = good workout today . BIG suprise there.

Warmups - lots

Snatch - 2x2x20kg, 2x1x25kg, 2x1x30kg, 1x32.5kg, 1x35kg, 5x1x36kg, 1x37.5kg, 2x1x38.5kg, 1x40kg, 1x41kg, 1x42.5kg, 1x43.5kg, 1x45kg (F), 1x35kg

Back Squats - 2x30kg, 2x40kg, 2x50kg, 2x55kg, 4x1x60kg (these felt like crap today..still something going on w/SI joint)

CG Rows - 5x40kg, 5x42.5kg, 5x43.5kg

GHRs - 2x10xBW+5# held behind head

done! Beautiful day here today. BTW, that 43.5kg is a pr for snatch for me by 0.5kg. Hey, I'll take it! Also, I was really close to making the 45kg. It was overhead but I couldn't hold it cuz I didn't have my friggin arms locked out. NEXT time!
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Old 06-23-2009, 03:46 PM   #2420 (permalink)
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Nice snatch PR!!!

Glad you had a good sleep...
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Old 06-24-2009, 02:22 PM   #2421 (permalink)
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Nice snatch PR!!!

Glad you had a good sleep...
x2!!! Yay for sleep!
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Old 06-24-2009, 02:41 PM   #2422 (permalink)
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/wave @ Jill
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Old 06-24-2009, 07:58 PM   #2423 (permalink)
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Old 06-24-2009, 08:50 PM   #2424 (permalink)
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Awwwwwwwwwwwwwwwwwwwwwwwwwwwww ww...
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Old 06-25-2009, 05:36 AM   #2425 (permalink)
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oh hai! more catz!!!


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Old 06-25-2009, 05:48 AM   #2426 (permalink)
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Thanks for the kitties! The little one in the pocket looks just like my Otis when he was a kitten. Sigh, I miss him.
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Old 06-25-2009, 08:40 AM   #2427 (permalink)
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Old 06-28-2009, 07:12 PM   #2428 (permalink)
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Sorta light workouts the last two days. Not feeling tip top so did what I could. I somehow strained my low back/SI area and for the past few workouts it's been just feeling off. Yeah, I know...I'm a trainwreck. The rolfing and PT work makes each workout an adventure, you never know what will happen.

Yesterday trained with my coach. Did snatches up to 37 and kept C&J at 35 because they seem to bother my SI more than the snatches for some reason.

Today - snatched up to 41kg and did some rack jerks to 50.5kg. Skipped squats until my SI feels 100.

I'm heading to FL for a few days and will hopefully be mo bettah when I get home. CTS continues to get better though, so it's not all doom and gloom.
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Old 06-28-2009, 11:02 PM   #2429 (permalink)
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you're all messed up! just like me!!!!
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Old 06-29-2009, 04:47 AM   #2430 (permalink)
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Have fun in Florida.. or wait , it is for work, right?

Your workouts look great despite the problems! Snatches I can only dream off!
What do you exactly do for warmups.. 'lots' won't suffice.
Am on the lookout for routines for both warm-up and actual exercises to improve on snatches /C&Js.
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