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Old 04-06-2009, 09:30 AM   #2161 (permalink)
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Have a good trip...hope FL is nice to you.
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Old 04-08-2009, 09:41 PM   #2162 (permalink)
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How is warm sunny Florida? It's so freakin' cold here ... my daffodils aren't even blooming yet!!! I just need a little shot of warm spring sunshine!!!
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Old 04-09-2009, 09:25 AM   #2163 (permalink)
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Ok...it SNOWED here yesterday...SNOW...AGAIN...WTF ? I hope you are enjoying SUNNY FL...cause this shit in NY is just RIFRICKINDICULOUS!!!
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Old 04-09-2009, 12:02 PM   #2164 (permalink)
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Hi there. Bought new shoez today, thought of you.


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Old 04-10-2009, 06:52 AM   #2165 (permalink)
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Yay for shoes!!!

Yay for workouts too!!!

Warmup - sots press, CG shrugs, CG scarecrows, DH Cleans

Jerk Recoveries - 2x20kg, 2x30kg, 2x2x40kg, 5x2x50kg

Halting Cleans - 2x20kg, 2x25kg, 2x30kg, 2x35kg, 3x2x40kg, 2x42.5kg, 2x43.5kg

Speed Front Squats - 2x50kg, 4x2x52.5kg

CG Rows 4x40kg, 2x4x42.5kg

Done. Not bad for a post-travel-day training session.
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Old 04-10-2009, 07:00 AM   #2166 (permalink)
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Yay!
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Old 04-10-2009, 08:35 AM   #2167 (permalink)
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Looks good to me!
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Old 04-11-2009, 04:32 PM   #2168 (permalink)
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Lifted with my coach today . The warmer weather makes it so much more enjoyable. Lifting in the garage during the dead of winter = COLD.

Snatches - 2x2x20kg, 2x1x25kg, 2x1x28kg, 2x1x30kg, 2x1x33kg, 2x1x36kg, 1x38kg, 1x41kg, 2x1x42kg, 2x1x43kg (Failed) 3x1x35kg

C&J - 2x1x25kg, 1x28kg, 1x30kg, 1x33kg, 1x35kg, 1x38kg, 1x40kg, 2x1x43kg, 2x1x45kg, 1x47kg, 1x48kg, 2x1x50kg

I'm wiped. I have been doing lots of spring cleaning this weekend. HATE cleaning. Hate, hate, hate.
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Old 04-12-2009, 11:18 AM   #2169 (permalink)
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Trained this morning...fueled by easter candy!

warmups - various

Front Squats - 1x20kg, 1x30kg, 1x40kg, 1x50kg, 1x55kg, 3x1x60kg, 1x62.5kg

BH Push Press - 3x20kg, 3x30kg, 3x35kg, 2x3x40kg

High Stepups 2x5xBW+10#

Chins 2x5xBW

Did a few sets of GHRs and...dunzo! Beautiful day here.
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Old 04-12-2009, 11:22 AM   #2170 (permalink)
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Candy and sugar-fueled workouts are the best!

Beautiful day here too... heading out hiking - cya!
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Old 04-12-2009, 05:59 PM   #2171 (permalink)
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Happy Easter, Jill!
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Old 04-12-2009, 08:41 PM   #2172 (permalink)
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happy east-a!!!!!
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Old 04-13-2009, 07:52 PM   #2173 (permalink)
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happy east-a!!!!!
That is so stinking cute!
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Old 04-13-2009, 09:23 PM   #2174 (permalink)
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Old 04-15-2009, 07:20 AM   #2175 (permalink)
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Trained yesterday and forgot to log it. Driving to the gym I felt great and was thinking I would have an awesome workout. BUT, it not to be.

Warmups - sots press, drop snatch, SG shrugs, SG scarecrow, DH Snatch

Halting Snatch - 3x2x20kg, 2x25kg, 3x2x30kg, 2x2x35kg (these were a disaster...had to take it back down to the bar and start over)

Halting Snatch part deux - 2x20kg, 2x25kg, 2x2x30kg, 2x2x35kg (better, but still not great)

Pin Squats - 2x20kg, 2x30kg, 2x40kg, 4x2x45kg

SG Pulls to Knee - 2x3x45kg, 3x55kg

Done. Managed to salvage this workout despite wanting to walk at one point.
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Old 04-15-2009, 07:28 AM   #2176 (permalink)
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Glad you salvaged it. Your pin squats look awesome! Are those front or back pin squats?
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Old 04-15-2009, 07:30 AM   #2177 (permalink)
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Glad you salvaged it. Your pin squats look awesome! Are those front or back pin squats?
I always forget to write those down properly. FRONT pin squats. I haven't back squated in forever so when I think squats I think front squats.
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Old 04-15-2009, 11:10 AM   #2178 (permalink)
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Did somebody say snatch...oh no...wait...you said squat...
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Old 04-15-2009, 02:51 PM   #2179 (permalink)
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good job not giving up.
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Old 04-15-2009, 05:35 PM   #2180 (permalink)
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Did somebody say snatch...oh no...wait...you said squat...
She said halting snatch.
I think that's when you close your legs pretending to resist.
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Old 04-15-2009, 05:49 PM   #2181 (permalink)
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Like you'd ever do that.
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Old 04-15-2009, 06:26 PM   #2182 (permalink)
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She said halting snatch.
I think that's when you close your legs pretending to resist.
That's EXACTLY what I'm talking 'bout.

This page needs some shoes and kittah puhleez...or some beefcake. There are far too many workouts here.
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Old 04-15-2009, 06:28 PM   #2183 (permalink)
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Old 04-15-2009, 06:32 PM   #2184 (permalink)
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Old 04-15-2009, 06:33 PM   #2185 (permalink)
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Old 04-15-2009, 06:36 PM   #2186 (permalink)
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Ooh...aaahhh...I"m so ready for summer!
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Old 04-15-2009, 06:53 PM   #2187 (permalink)
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hey, no my fault you're not down here in the nice part of the country (this time of year)
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Old 04-15-2009, 10:16 PM   #2188 (permalink)
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A present:





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Old 04-16-2009, 10:54 AM   #2189 (permalink)
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And now for the beefcake.......

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Old 04-16-2009, 12:04 PM   #2190 (permalink)
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And now for the beefcake.......
Um, is it hot in here or is it him ????
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