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Oly/Strongman/PL Training Logs The title says it all.

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Old 04-25-2008, 09:44 PM   #181 (permalink)
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Don't forget Mom, America, Apple Pie, and dawg....
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Old 04-26-2008, 09:50 AM   #182 (permalink)
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Did someone say pie?
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Old 04-27-2008, 12:18 PM   #183 (permalink)
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Mmmm...pie. Cherry or apple pie, served warm with some vanilla ice cream please!
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Old 04-27-2008, 12:23 PM   #184 (permalink)
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Oh hey, a workout! Wasn't feelin' great today, but I went anyway. I'm feeling a little run down so I'm glad this upcoming week is light volume for me.

Snatches - worked on technique today. Did lots of singles w/just 30kg. Actually not feeling too horrible technique-wise, just not feeling overly energetic today.

Bulgarian Split Squats w/a Jump - BB on back and one set of chains. Don't try these at home kids. 3x3xwhatever the bar + chains weighs.

Calf rehab work. 3x12 full ROM raises per leg w/10# DB

That's it for me today.
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Old 04-28-2008, 10:54 AM   #185 (permalink)
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Mmmm...pie. Cherry or apple pie, served warm with some vanilla ice cream please!
or maybe some Pistachio Apple Pie TEA!!!!

Hope you're feeling better today!
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Old 04-28-2008, 01:08 PM   #186 (permalink)
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Mmmm...pie. Cherry or apple pie, served warm with some vanilla ice cream please!
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Old 04-28-2008, 01:17 PM   #187 (permalink)
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Thanks Julie...that hit the spot.
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Old 04-28-2008, 02:15 PM   #188 (permalink)
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Nothing like a little calorie-free food porn on a low calorie day!!
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Old 04-28-2008, 02:32 PM   #189 (permalink)
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Mske mine either cherry or peach pie please!

What happened to all the snatch jokes?
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Old 04-28-2008, 02:36 PM   #190 (permalink)
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What happened to all the snatch jokes?
Pie, snatch...it's all the same.
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Old 04-28-2008, 02:49 PM   #191 (permalink)
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Barbell-back BSS with a jump?!

Good thing you've got figure skater balance. If I tried that I'd be in the hospital.
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Old 04-28-2008, 03:10 PM   #192 (permalink)
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Old 04-28-2008, 03:58 PM   #193 (permalink)
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SNAAAAAAAAAAAAAAAAAAAAAAAAAAAA TCH
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Old 04-28-2008, 06:13 PM   #194 (permalink)
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i want pie
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Old 04-29-2008, 11:59 AM   #195 (permalink)
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Hey Zach that video doesn't work! What is it?

Light week for me...which is a good thing because my workout sucked today. I'm thinking I might take the rest of the week off completely (well, except for Saturday). Allergies are bothering me, I'm tired, feeling weak.

C&J 3x1x35kg, 6x1x40kg (these were just horrible)

Jerk Behind Head 2x5x65#
Chins 2x6xBW

DDL 2x8x65kg
Dips 2x8xBW

GHRs 1x40xBW (PR)
Pullups 5x2xBW, 5x1xBW

Done. GHRs and pullups felt good, but otherwise...meh.
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Old 04-29-2008, 12:01 PM   #196 (permalink)
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It's Cherry Pie by Warrant
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Old 04-29-2008, 12:03 PM   #197 (permalink)
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AWESOME...thanks Paula.
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Old 04-29-2008, 02:08 PM   #198 (permalink)
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YouTube - Warrant-Cherry Pie
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Old 04-29-2008, 02:09 PM   #199 (permalink)
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40 ghrs? gross!
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Old 04-29-2008, 02:11 PM   #200 (permalink)
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Quote:
Originally Posted by L'ilJ View Post
Hey Zach that video doesn't work! What is it?

Light week for me...which is a good thing because my workout sucked today. I'm thinking I might take the rest of the week off completely (well, except for Saturday). Allergies are bothering me, I'm tired, feeling weak.

C&J 3x1x35kg, 6x1x40kg (these were just horrible)

Jerk Behind Head 2x5x65#
Chins 2x6xBW

DDL 2x8x65kg
Dips 2x8xBW

GHRs 1x40xBW (PR)
Pullups 5x2xBW, 5x1xBW

Done. GHRs and pullups felt good, but otherwise...meh.
How long has it been since you had a LNF week, Jill?

Chalk it up as a shitty workout... sounds like you aren't 100% healthy to begin with, chica. Don't hurt yourself.
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Old 04-29-2008, 02:29 PM   #201 (permalink)
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40 ghrs? gross!
I know! I just did one set at max. I was suprised at how many I could do since I haven't tried a max set in a loooooooooooooooooooong time.
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Old 04-29-2008, 02:31 PM   #202 (permalink)
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How long has it been since you had a LNF week, Jill?

Chalk it up as a shitty workout... sounds like you aren't 100% healthy to begin with, chica. Don't hurt yourself.
I had a light week about 5 weeks ago. I think it's a combination of dieting and allergies that are makin' me tired. I'll be fine in a couple days.
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Old 04-29-2008, 06:04 PM   #203 (permalink)
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Just catching up; haven't visited in a bit.

Good work, Jill. It's fun (or something like that) to read. Keep at it!
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Old 04-29-2008, 07:12 PM   #204 (permalink)
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Are you and Roland still challenging each other with the amount of GHRs ya do?
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Old 04-29-2008, 07:37 PM   #205 (permalink)
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40 ghrs? gross!
Are those being done on the GHR bench? And how tall are you?
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Old 04-29-2008, 07:49 PM   #206 (permalink)
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Are you and Roland still challenging each other with the amount of GHRs ya do?
No way! We called it a while back and agreed to take our GHRs in separate directions. Besides, she cheats!
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Old 04-29-2008, 08:49 PM   #207 (permalink)
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Nice job on the GHRs!!
Get some rest chica ... are you travelling this week too?
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Old 04-30-2008, 05:41 AM   #208 (permalink)
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Are those being done on the GHR bench? And how tall are you?
Yes. 5'3"
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Old 05-01-2008, 12:28 PM   #209 (permalink)
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So I decided to take the rest of the week off workout-wise. Feeling better already. Getting extra sleep, doing some extra stretching, all that fun stuff. Today and tomorrow I'm in NYC on bizniss and Saturday I'll be lifting with the coach.

All is good.
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Old 05-01-2008, 12:32 PM   #210 (permalink)
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Smart lady!
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