Oh hey, a workout! Wasn't feelin' great today, but I went anyway. I'm feeling a little run down so I'm glad this upcoming week is light volume for me.
Snatches - worked on technique today. Did lots of singles w/just 30kg. Actually not feeling too horrible technique-wise, just not feeling overly energetic today.
Bulgarian Split Squats w/a Jump - BB on back and one set of chains. Don't try these at home kids. 3x3xwhatever the bar + chains weighs.
Calf rehab work. 3x12 full ROM raises per leg w/10# DB
Good thing you've got figure skater balance. If I tried that I'd be in the hospital.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
Light week for me...which is a good thing because my workout sucked today. I'm thinking I might take the rest of the week off completely (well, except for Saturday). Allergies are bothering me, I'm tired, feeling weak.
C&J 3x1x35kg, 6x1x40kg (these were just horrible)
Jerk Behind Head 2x5x65#
Chins 2x6xBW
DDL 2x8x65kg
Dips 2x8xBW
GHRs 1x40xBW (PR)
Pullups 5x2xBW, 5x1xBW
Done. GHRs and pullups felt good, but otherwise...meh.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Light week for me...which is a good thing because my workout sucked today. I'm thinking I might take the rest of the week off completely (well, except for Saturday). Allergies are bothering me, I'm tired, feeling weak.
C&J 3x1x35kg, 6x1x40kg (these were just horrible)
Jerk Behind Head 2x5x65#
Chins 2x6xBW
DDL 2x8x65kg
Dips 2x8xBW
GHRs 1x40xBW (PR)
Pullups 5x2xBW, 5x1xBW
Done. GHRs and pullups felt good, but otherwise...meh.
How long has it been since you had a LNF week, Jill?
Chalk it up as a shitty workout... sounds like you aren't 100% healthy to begin with, chica. Don't hurt yourself.
Are those being done on the GHR bench? And how tall are you?
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
So I decided to take the rest of the week off workout-wise. Feeling better already. Getting extra sleep, doing some extra stretching, all that fun stuff. Today and tomorrow I'm in NYC on bizniss and Saturday I'll be lifting with the coach.
or maybe some Pistachio Apple Pie TEA!!!! 
Linear Mode
