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Old 01-09-2009, 10:06 AM   #1651 (permalink)
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Those are pretty smurfy lifts...


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Old 01-09-2009, 12:13 PM   #1652 (permalink)
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what happened to my smurf pics?
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Old 01-09-2009, 12:34 PM   #1653 (permalink)
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they prolly don't like you "stealing bandwidth." 'tards.
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Old 01-09-2009, 12:37 PM   #1654 (permalink)
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Here, I stoled them for you and reposted them.



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Old 01-09-2009, 12:44 PM   #1655 (permalink)
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Here, I stoled them for you and reposted them.



Fanks Aoife...by partner in a smurf-stealing crime spree.
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Old 01-09-2009, 12:45 PM   #1656 (permalink)
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*wink*


*shiftyeye*
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Old 01-09-2009, 12:57 PM   #1657 (permalink)
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LMAO!!

Looking good with those lifts ... much faster from the bottom up.
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Old 01-09-2009, 03:30 PM   #1658 (permalink)
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Nice lifts!!! I can appreciate those SO much more now - awesome!
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Old 01-09-2009, 04:21 PM   #1659 (permalink)
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Nice lifts!!! I can appreciate those SO much more now - awesome!
Thanks Bytsi. Yeah, this is a LOT harder than it looks for sure.
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Old 01-09-2009, 04:47 PM   #1660 (permalink)
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Very impressive!

I'm jealous of your ability to get underneath the weight so quickly. The whole lift looks effortless for you.
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Old 01-09-2009, 05:04 PM   #1661 (permalink)
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Lookin great - love the smurfy blue tights!!
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Old 01-09-2009, 05:30 PM   #1662 (permalink)
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Very impressive!

I'm jealous of your ability to get underneath the weight so quickly. The whole lift looks effortless for you.
Yeah...I've always thought the same thing...she's so QUICK!!!
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Old 01-10-2009, 10:26 PM   #1663 (permalink)
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Agreed. You do make it look so smooth and effortless. I like the smurf tights. Nice job, Jill!
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Old 01-11-2009, 06:23 AM   #1664 (permalink)
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Very impressive!

I'm jealous of your ability to get underneath the weight so quickly. The whole lift looks effortless for you.
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Lookin great - love the smurfy blue tights!!
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Yeah...I've always thought the same thing...she's so QUICK!!!
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Agreed. You do make it look so smooth and effortless. I like the smurf tights. Nice job, Jill!
Phew, forum back up! Thanks for the comments guys (and the thumbs up for the smurf tights..hey, on sale!).

Had a really good workout yesterday. We had a TON of snow so I couldn't make it out to my coach's place. I went to my regular gym instead.

Warmups

Snatch - singles up to 42kg (failed at 42 but got 41 without chalk even. This was my PR in competition so I'm pretty happy)

C&J - singles up to 47.5kg (wasn't really happening for me so stayed at 47.5 for about 5 singles)

I'm training later today and then I'll have a couple days off. Heading off on a trip Tuesday.
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Old 01-11-2009, 06:32 AM   #1665 (permalink)
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Very nice lifting, Jill....just awesome to watch.
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Old 01-11-2009, 09:25 AM   #1666 (permalink)
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Nice workout.

How long you going to be traveling this time?
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Old 01-12-2009, 05:49 AM   #1667 (permalink)
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Nice workout.

How long you going to be traveling this time?
Thanks! Traveling the whole week this time. My travel schedule will be cut back significantly over then next few months which is great for training!

Had another really good workout yesterday.

Pause Front Squats - 2x20kg, 2x30kg, 2x40kg, 6x2x48.5kg

Close-grip bench press - 3x12x65# (I haven't done any sort of bench for over a year)

One-legged RDLs - 4x8x15#DBs

Ws on an incline bench - 3x12x5# DBs

Rest day today and heading off tomorrow. Getting out of the snow will be a relief!
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Old 01-13-2009, 06:11 AM   #1668 (permalink)
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Holy crap it's snowing again. I need to revive the I hate winter thread. I'm heading to FL later today and hoping that the snow and high winds don't influence my plans. I'm packing my trainng gear and plan on hitting the gym while I'm there.
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Old 01-13-2009, 06:35 AM   #1669 (permalink)
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Have a good trip.
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Old 01-13-2009, 08:25 AM   #1670 (permalink)
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Wishing you a safe departure and return.
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Old 01-13-2009, 08:31 AM   #1671 (permalink)
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Happy winter escape!
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Old 01-13-2009, 09:42 AM   #1672 (permalink)
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I'm jealous! Have fun in Florida!
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Old 01-13-2009, 10:16 AM   #1673 (permalink)
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Safe travels! And have fun soaking up some sunshine! Lucky you!
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Old 01-14-2009, 06:08 AM   #1674 (permalink)
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Hi Jill in Sunny Florida.

From Jane in Ohio and 6 degrees.
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Old 01-14-2009, 06:29 AM   #1675 (permalink)
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Hi Jill in Sunny Florida.

From Jane in Ohio and 6 degrees.
It's not that warm here. The last three trips down here it has been unseasonably cold. I think it's my fault.

For you tea drinkers out there, I went to the teavana yesterday and had them brew me up a big cup of Bangkok Lemongrass Rooibos tea. Deeeeeeeeeeelicious.

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Take a trip to the Orient with the zest of fresh lemongrass, tangy apples and candied citrus all tempered with sweet vanilla. A sweet delight to help soothe your stomach and relax your body and mind. A great way to relax just before bed!
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Old 01-14-2009, 06:34 AM   #1676 (permalink)
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It's not that warm here. The last three trips down here it has been unseasonably cold. I think it's my fault.
So you're the one who brought this weather. I mean come on. 32 is down right cold for this part of the country.
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Old 01-14-2009, 06:40 AM   #1677 (permalink)
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It's not that warm here. The last three trips down here it has been unseasonably cold. I think it's my fault.

For you tea drinkers out there, I went to the teavana yesterday and had them brew me up a big cup of Bangkok Lemongrass Rooibos tea. Deeeeeeeeeeelicious.
Sorry it's not seasonably warm!

YUMMMMM - that's one of my fav bedtime teas!!
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Old 01-14-2009, 02:48 PM   #1678 (permalink)
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we have a vanilla rooibos tea at starbucks now.
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Old 01-14-2009, 07:58 PM   #1679 (permalink)
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we have a vanilla rooibos tea at starbucks now.
Is it good? I'll have to check it out.

So I trained at some local commercial gym here in Tampa. I was that crazy lady...who is she and WTF is she doing?

Speed Front Squats - 4x2x110# (aka 50kg)

Jerk Balance - 5x2x85# (38.5kg)

Clean grip shrugs from above knee - 2x3x45#, 2x3x85#, 3x3x95#

Reverse lunge off step - 3x8x25# DBs

Good workout. Jerk balances were good and I was really keeping that back foot planted. Shrugs were good too.
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Old 01-14-2009, 07:59 PM   #1680 (permalink)
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I don't like the starbucks one. way too much sugar for me.
JILL take your cold air back home!!!! I have to run in this. actually, it is good to run in, just sucks before you get warmed up and then when you stop running.
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