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Old 12-17-2008, 01:23 PM   #1531 (permalink)
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Oh hai! Are you home for winter break? How's it going?



Hi Ray, thanks for stopping by. Since i wear Adidas shoes, I get mine from Dynamic Eleiko. Are you in the market for some oly shoes?
yup. Just finished up finals. Its going pretty good. Really going to train hard these next 5 weeks as i have nothing else to do
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Old 12-17-2008, 01:24 PM   #1532 (permalink)
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yup. Just finished up finals. Its going pretty good. Really going to train hard these next 5 weeks as i have nothing else to do
It's like a dream of mine to have nothing else to do! Have fun, train hard. DO NOT BOX SQUAT ON THE MILK CRATE!!!
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Old 12-17-2008, 02:04 PM   #1533 (permalink)
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yes. I want the addidas ironworkers from the greece games or the nike romaleos which i was told is next to impossible to findd
adidas 2008 Ironwork III Weightlifting shoes

NikeStore. Shop the Official Nike Store for Shoes, Clothing & Gear

not hard to find. just expensive. of course, this is assuming you don't wear anything past a 5 in the shoe dept.

I think the new adidas aren't that great looking. I'd much rather have the red and black ones.
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Old 12-17-2008, 02:11 PM   #1534 (permalink)
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dont have my size uin the nikes sold out for months and those are the Beijing gmaes shoe
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Old 12-18-2008, 12:38 PM   #1535 (permalink)
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I had a good workout today! Had lots of energy and shyte.

Warmup (sots press, clean grip shrugs, DH cleans)

Jerk Balances - 5x2x35kg

2-position cleans (F+H) 5x1x35kg

Speed Front Squats - 2x30kg, 2x40kg, 4x2x47.5kg

Clean Grip Rows 2x5x35kg

Dunzo. We're getting a foot of snow tonight.
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Old 12-18-2008, 01:00 PM   #1536 (permalink)
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YAY for good workouts.

We're gonna be 70 tomorrow.
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Old 12-18-2008, 01:06 PM   #1537 (permalink)
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YAY for good workouts.

We're gonna be 70 tomorrow.
YAY indeed for good workouts... but stop bragging 'bout your nice weather, meanie!!!
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Old 12-18-2008, 01:10 PM   #1538 (permalink)
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Akshully, I was wrong. It's looking at the moment like it'll only be 67. Sorry 'bout that.
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Old 12-18-2008, 03:38 PM   #1539 (permalink)
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It's like a dream of mine to have nothing else to do! Have fun, train hard. DO NOT BOX SQUAT ON THE MILK CRATE!!!
no im in a gym with real boxes now
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Old 12-18-2008, 05:48 PM   #1540 (permalink)
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We're getting a foot of snow tomorrow ...
The kids will be with my parents ... guess who's going xc skiing by herself!!??
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Old 12-18-2008, 08:30 PM   #1541 (permalink)
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We're currently 16F, but it's going to warm up tomorrow... to 27F. Oh yes, we'll get perhaps 8 inches of snow (although some forecasts are up to a foot) with a little bit of wind (40mph)... sigh, is it spring yet?
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Old 12-19-2008, 07:30 AM   #1542 (permalink)
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All we're getting is a cold rain......sigh
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Old 12-20-2008, 05:30 PM   #1543 (permalink)
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We're getting a foot of snow tomorrow ...
The kids will be with my parents ... guess who's going xc skiing by herself!!??
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We're currently 16F, but it's going to warm up tomorrow... to 27F. Oh yes, we'll get perhaps 8 inches of snow (although some forecasts are up to a foot) with a little bit of wind (40mph)... sigh, is it spring yet?
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All we're getting is a cold rain......sigh
Yeah, the weather still sucks here. Cold, snowy, gray. Blech.

I got a good a good training session in though! Despite the freezing cold conditions (we train in my coach's garage), I managed to do some good work.

Snatch - 2x2x20kg, 1x1x25kg, 2x1x28kg, 2x1x30kg, 2x1x33kg, 4x1x35kg, 1x1x36kg, 2x1x37kg, 1x1x38kg

C&J - 2x1x25kg, 1x1x28kg, 1x1x30kg, 1x1x33kg, 1x1x35kg, 2x1x38kg, 1x1x40kg, 1x1x43kg, 1x1x45kg, 1x1x48kg, 1x1x50kg

Tomorrow I squat.
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Old 12-20-2008, 06:09 PM   #1544 (permalink)
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It's been in the 80s here, but a cold front is supposed to come in tonight.
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Old 12-21-2008, 11:33 AM   #1545 (permalink)
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Hey Paula! How's it going? I would kill for some temps in the 80s!

I had another good workout today. Destroyed my legs.

Front Squats - 1x3x20kg, 1x3x30kg, 1x2x40kg, 4x3x50kg, 1x3x53kg

Standing Military Press - 1x5x20kg, 3x3xBar + chains

GHRs - 3x3xBW+5kg

Reverse Lunge off step - 7x6x25# DBs

The chains for the military presses were 20# per. I did the first set as military press, the second set had two presses and one push press, the third set was 1 press and 2 push presses. Definitely hard.

I'm thinking my legs will be SORE tomorrow.
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Old 12-21-2008, 01:29 PM   #1546 (permalink)
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Hey Paula! How's it going? I would kill for some temps in the 80s!
x2
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Old 12-23-2008, 05:32 PM   #1547 (permalink)
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More snow and cold weather here. How many days until spring?

A workout today...

Warmup (sots press, drop snatch, shrugs + snatch from DH)

Snatch Pulls from above knee - 5x2xbar

Hang Snatch - 6x1x60kg

Pause Squats - 6x2x45kg

Squats felt good today, but everything else just felt off. Tomorrow is another day!
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Old 12-23-2008, 06:17 PM   #1548 (permalink)
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60kg on your hang snatch? Damn woman!
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Old 12-23-2008, 06:38 PM   #1549 (permalink)
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60kg on your hang snatch? Damn woman!
Must be the Kool Aid....
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Old 12-23-2008, 09:41 PM   #1550 (permalink)
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60kg on your hang snatch? Damn woman!
Ha! I wish. More like 20kg.
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Old 12-24-2008, 06:08 AM   #1551 (permalink)
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Merry Christmas, Jill! Love ya!
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Old 12-24-2008, 08:38 AM   #1552 (permalink)
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Christmas Eve!
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Old 12-24-2008, 09:22 AM   #1553 (permalink)
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Merry Christmas to you and that cute boy of yours!
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Old 12-24-2008, 01:02 PM   #1554 (permalink)
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Merry Christmas, Jill! Love ya!
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Merry Christmas to you and that cute boy of yours!
Thanks peeps.

Hey, even with the boxing nonsense in the background, I had a great pre-holiday workout today.

Warmup

Jerk Balances - 2xbar, 2x25kg, 2x30kg, 3x2x35kg, 2x2x37.5kg

2-position Cleans (F+H) 5x1x35kg

Speed Squats - 2x20kg, 2x30kg, 2x40kg, 2x2x47.5kg, 2x2x48.5kg

Clean Grip Rows 2x5x35kg

Done. Merry Christmas to all and to all a good night.
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Old 12-24-2008, 01:32 PM   #1555 (permalink)
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merry xmas!

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Old 12-24-2008, 03:01 PM   #1556 (permalink)
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Old 12-24-2008, 03:45 PM   #1557 (permalink)
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Merry Christmas, Jill.
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Old 12-24-2008, 04:52 PM   #1558 (permalink)
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ahaha good one
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Old 12-24-2008, 05:15 PM   #1559 (permalink)
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Speaking of ho's…

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Old 12-24-2008, 05:37 PM   #1560 (permalink)
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^

oh oh oh.

lolz
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