Oly/Strongman/PL Training Logs The title says it all.
#1501 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Trained today. Just an okay workout. I was on a trip all week and I might have stayed out a little too late a couple nights.
Still recovering from that.
Snatch - singles up to 37kg
Front Pin Squats - 1x3x45#, 1x3x65#, 1x3x85#, 1x3x95#, 2x3x105#, 1x2x105#, 1x3x95# (these were tough going today...failed on the third rep of the third set)
GHRs - 3x12xBW
Pushups - 3x12xBW
#1502 permalink
ninjamonkeyqueen
Join Date: Feb 2005
Location: City of Dis
Posts: 6,540
The nice thing about failing a pin squat… well, depending on when you fail, is that if you're already down there, it's like just extra rest.
I usually fail 5 inches up, and that's just high enough to be loud enough to ruin it for me.
#1503 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
Aoife
The nice thing about failing a pin squat… well, depending on when you fail, is that if you're already down there, it's like just extra rest.
I usually fail 5 inches up, and that's just high enough to be loud enough to ruin it for me.
Yeah, i got it about half way up and then...plop.
#1504 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,890
LOL. Vid?
#1505 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
tkinsley
LOL. Vid?
Actually, yes!
#1506 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Quote:
Originally Posted by
L'ilJ
Actually, yes!
A blooper reel. Nice!
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
#1507 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
I forgot how hard it was to train while dieting. Sigh.
#1508 permalink
Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 8,499
Nice avi Jill.
Yeah I've been getting back into training while in deficit mode... I don't like it, but I have to do it.
#1509 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,890
Love your new Avi! Shit, that drink is almost as big as Harry....
#1510 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
tkinsley
Love your new Avi! Shit, that drink is almost as big as Harry....
Yeah, but he's still got his eyes on MY ice cream sundae.
#1511 permalink
ninjamonkeyqueen
Join Date: Feb 2005
Location: City of Dis
Posts: 6,540
Of course he does. He's a smart kid. Why settle for one when you can con mom?
#1512 permalink
Senior Member
Join Date: May 2006
Posts: 10,083
that drink does not look like it fits in with the diet....
#1513 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
Alcoholiday
that drink does not look like it fits in with the diet....
I know. Actually, the sundae wasn't mine! I had ordered a small hot chocolate while everyone else got ice cream or milk shakes. The sundae was merely for show.
#1514 permalink
Senior Member
Join Date: May 2006
Posts: 10,083
Quote:
Originally Posted by
L'ilJ
I know. Actually, the sundae wasn't mine! I had ordered a small hot chocolate while everyone else got ice cream or milk shakes. The sundae was merely for show.
poser!
#1515 permalink
Senior Black Belt Hamster
Join Date: Mar 2008
Posts: 6,545
That's not fair! You can't pose for a pic like that, then tell us it was a SET UP!!!!!
#1516 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
Alcoholiday
poser!
no, i'm still totally punk...but i am also ript as shit.
#1517 permalink
Will run for cookies.
Join Date: Jan 2008
Posts: 3,420
Love the picture! The look on the boy's face, is adorable!
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham My Training Log
#1518 permalink
Senior Member
Join Date: May 2006
Posts: 10,083
Quote:
Originally Posted by
L'ilJ
no, i'm still totally punk...but i am also ript as shit.
no wayz. you probably shop at hot topic like all the other poserz. and ur legs r only ript from running so much!
#1519 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
Alcoholiday
no wayz. you probably shop at hot topic like all the other poserz. and ur legs r only ript from running so much!
Damn, you've figured me out!
Okay, so I know I can't expect to get any stronger while I'm dieting...but I get frustrated.
Front Squats - 1x30kg, 1x40kg, 1x50kg, 1x55kg, 1x60kg, 1x62.5kg (FAIL), 1x60kg, 1x60kg, 1x60kg
Walking Lunges - 2x5x25# DBs
GHRs 3x5xBW+10#
Bentover Rows 2x5x40# DB
Military Press - 3x5x25kg
That's it. I actually felt pretty good today but I was hoping to hit the 62.5kg today.
#1520 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,890
You will, sister. No worries.
#1521 permalink
Purgatorio
Join Date: Oct 2002
Posts: 4,494
Quote:
Originally Posted by
L'ilJ
That's it. I actually felt pretty good today but I was hoping to hit the 62.5kg today.
Try 61 then. Step by step.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill Olympic Lifting Coach & Motion Specialist
#1522 permalink
See Tracey Run!!
Join Date: Mar 2007
Location: Maryland
Posts: 3,375
Love the new avi!!!
__________________
My "doin' a du!" Log Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy ¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
#1523 permalink
Resident Diva
Join Date: Jan 2007
Location: Yonkers, New York
Posts: 3,044
New AVI is hilarious...and too cute! Mmmmmm hot cocoa, there's an idea...I could fit one of those in..............
Keep it up...62 will come....
#1524 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Did some drills today.
#1525 permalink
Queen of the Princesses!
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
LOVE the new avi!!!
__________________
Life's a Journey ... Enjoy the Ride!
#1526 permalink
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 2,090
Quote:
Originally Posted by
UConnJulie
LOVE the new avi!!!
agreed
#1527 permalink
Senior Member
Join Date: Mar 2007
Posts: 1,364
Hi. Never posted here before but question where do you buy ur oly shoes?
#1528 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Quote:
Originally Posted by
bigDman
agreed
Oh hai! Are you home for winter break? How's it going?
Quote:
Originally Posted by
NorthernWisco
Hi. Never posted here before but question where do you buy ur oly shoes?
Hi Ray, thanks for stopping by. Since i wear Adidas shoes, I get mine from Dynamic Eleiko. Are you in the market for some oly shoes?
#1529 permalink
Senior Member
Join Date: Mar 2007
Posts: 1,364
yes. I want the addidas ironworkers from the greece games or the nike romaleos which i was told is next to impossible to findd
#1530 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,890
Quote:
Originally Posted by
L'ilJ
Did some drills today. Drill work is hard .
Amen.
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Still recovering from that. 
I usually fail 5 inches up, and that's just high enough to be loud enough to ruin it for me.
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