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Old 04-09-2008, 02:47 PM   #91 (permalink)
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Today is a good day. The weather is beautiful, I'm back home after a few days in Florida on bizniss, I got my truck out of winter storage , and I had a great workout.

Warmup: the usual stuff plus some extra shoulder warmups

C&J 3x2x35kg, 4x1x37.5kg, 5x1x40kg

Jerks behind head 3x5x60#, 2x5x65#
Chins 3x5xBW, 2x4xBW

Defecit DLs 3x8x60kg
Dips 3x8xBW
Planks 3x90 seconds

My hands are killing me today but I didn't have to use tape and no callus rips.
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Old 04-09-2008, 02:54 PM   #92 (permalink)
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Good girl!

You're hooking, right? (Hmmm, bets as to how long it takes for that statement to get misconstrued... LOL)
You can always tape over your calluses too. When I was wrapping the one hand, the calluses got significantly smaller w/o compromising my grip at all.
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Old 04-09-2008, 03:01 PM   #93 (permalink)
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Quote:
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Good girl!

You're hooking, right? (Hmmm, bets as to how long it takes for that statement to get misconstrued... LOL)
You can always tape over your calluses too. When I was wrapping the one hand, the calluses got significantly smaller w/o compromising my grip at all.
Hooking yes. I just ripped my hands up a couple weeks ago because I used chalk and it f-ed my hands up. Now I'm recovering from it. Chins always kill my hands anyway. I just need to pummice the hell out of my hands to get rid of those calluses.
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Old 04-09-2008, 03:06 PM   #94 (permalink)
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Quote:
Originally Posted by tkinsley
You're hooking, right?
Quote:
Originally Posted by L'ilJ View Post
Hooking yes.

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Old 04-09-2008, 04:40 PM   #95 (permalink)
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Quote:
Originally Posted by tkinsley View Post
You're hooking, right? (Hmmm, bets as to how long it takes for that statement to get misconstrued... LOL)
Quote:
Originally Posted by L'ilJ View Post
Hooking yes.
Can you 'splain this, please? I have no idea what that means - well, not as far as how it applies to lifting, anyway...... the OTHER meaning, I get!
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Old 04-09-2008, 04:49 PM   #96 (permalink)
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Quote:
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Can you 'splain this, please? I have no idea what that means - well, not as far as how it applies to lifting, anyway...... the OTHER meaning, I get!
Hooking = using a hook grip. It's a grip you use in olympic lifting where you wrap your hand around the bar w/your thumb on the inside instead of the outside.
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Old 04-09-2008, 05:17 PM   #97 (permalink)
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Tiger fans jumping out of buildings yet? What is up with them?

I hope the weather is getting better in MI.

Just wanted to pop in and say hi and check out your workouts.
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Old 04-09-2008, 07:59 PM   #98 (permalink)
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Don't get me started w/the Tigers.
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Old 04-09-2008, 08:10 PM   #99 (permalink)
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if you tape your fingers, don't tape over the joints.

I taped over my joints by accident on saturday. I took the tape off, and my fingers were purple b/c the tape tightened and somehow bruised my fingers. They didn't hurt at all, but i figured the blood supply was probably cut off....
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Old 04-09-2008, 09:16 PM   #100 (permalink)
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The Tigers? The team that lost to the Royals on opening day?
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Old 04-10-2008, 01:50 PM   #101 (permalink)
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Quote:
Originally Posted by L'ilJ View Post
Hooking = using a hook grip. It's a grip you use in olympic lifting where you wrap your hand around the bar w/your thumb on the inside instead of the outside.
Thanks for the explanation (and the linky!) - looks like it hurts!!
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Old 04-10-2008, 04:16 PM   #102 (permalink)
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Quote:
Originally Posted by dillytl View Post
Thanks for the explanation (and the linky!) - looks like it hurts!!
Surprisingly, it doesn't. And I have rather small hands; kinda like a woman.

At least I don't pumice them.
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Old 04-10-2008, 04:54 PM   #103 (permalink)
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Quote:
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Surprisingly, it doesn't. And I have rather small hands; kinda like a woman.

At least I don't pumice them.
You will once you lift man weights.
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Old 04-10-2008, 05:03 PM   #104 (permalink)
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Quote:
Originally Posted by Lost Dog View Post
You will once you lift man weights.
Oh, you get rid of your gloves for two weeks and all of a sudden you're Mr. I-lift-weights-and-pumice-my-hands?
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Old 04-10-2008, 05:29 PM   #105 (permalink)
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Did somebody say something?
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Old 04-11-2008, 12:41 PM   #106 (permalink)
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Good workout today. Finally got 37.5kg for the snatch after being very close for the past few weeks.

Warmup: stuff

Snatch 2x2x20kg, 3x2x25kg, 2x2x27.5kg, 2x1x30kg, 1x1x32.5kg, 5x1x35kg, 2x1x37.5kg

Snatch Balance 5x5x20kg
3pt DB Row 5x5x40#

Rack Pulls 3x8x155#
KB Swings 3x8x40#
Side Planks 3x60sec per side

Done! Here's a video - oh, and no annoying "boxing" today.

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Old 04-11-2008, 01:20 PM   #107 (permalink)
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Nice moves bro!

You look like you're feeling kinda unstable on the catch. I thought you were going to fall backards a few times. And then you had to ditch that first attempt w/ 37

Not bad looking to my admittedly not-well-trained eye.
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Old 04-11-2008, 01:25 PM   #108 (permalink)
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Yep, I am still struggling with technique though things are definitely improving. I think snatches are just ridiculously difficult...which is why they're so much fun.
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Old 04-11-2008, 01:28 PM   #109 (permalink)
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Don't feel bad. I still can't do a full squat snatch with any kind of weight. I think 50-60kg is about my limit before form just goes to hell.
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Old 04-11-2008, 01:30 PM   #110 (permalink)
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Wow, those big, low windows behind you would scare me. Knowing me and my not-so-graceful self, I'd end up stumbling backwards and right through and out of that window. Kersplat.

Congrats on the 37.5! And not going through the window.
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Old 04-11-2008, 02:07 PM   #111 (permalink)
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Congrats on the PR, Jill!!!
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Old 04-11-2008, 03:40 PM   #112 (permalink)
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On fire! Good thing you keep that fire extinguisher handy.
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Old 04-11-2008, 03:50 PM   #113 (permalink)
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Dang. Nice job Jill. You are looking ripped (calfs and arms). I'm impressed with your strength while dieting.
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Old 04-11-2008, 07:30 PM   #114 (permalink)
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Quote:
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Yep, I am still struggling with technique though things are definitely improving. I think snatches are just ridiculously difficult...which is why they're so much fun.
Nice, studette!
40 is just around the bend!
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Old 04-11-2008, 07:46 PM   #115 (permalink)
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Was that a look of smug self satisfaction I noticed on your face as you walked by the camera?

Very nice looking work, Jill.
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Old 04-11-2008, 07:48 PM   #116 (permalink)
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Congrats on the PR! It's great that you have it on video.
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Old 04-11-2008, 07:57 PM   #117 (permalink)
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nice job!

i also love the smile at the camera as you're done.
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Old 04-11-2008, 08:36 PM   #118 (permalink)
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All I can say is WOW!!! Congrats on your PR!
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Old 04-12-2008, 01:35 AM   #119 (permalink)
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Hey nice work, they all looked good to me, but I don't know anything about oly lifting hah. Nice PR!
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Old 04-12-2008, 02:45 PM   #120 (permalink)
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Hey Simon. Is that your dog?

So the weather sucks here today and I'm stuck with the kid since my husband is out of town for the weekend. That means no training w/the lifting group since I couldn't find anyone to babysit. So I just did a regular workout at the gym near my house (no oly equipment).

Front Squats 5x3x120# (the bar was one of those fat ones...do those weigh 50#? If so, add 5# to everything I did)

Jerks Behind Head 1x3x55#, 1x3x65# 3x3x75#

Snatch Grip High Pulls 5x3x75#

Chins 3x5xBW

Pushups 3x5xBW+15#
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