| Oly/Strongman/PL Training Logs The title says it all. |
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07-17-2008, 10:58 AM
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#601 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 3,438
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Quote:
Originally Posted by Lost Dog
Never underestimate the power of shoes to let a woman feel all slutty.
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Quote:
Originally Posted by Lost Dog
I mean pretty.
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Usually about the same thing.
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-17-2008, 02:47 PM
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#602 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Hey look, a workout!
C&Js - singles up to 45kg. These were feeling pretty good up until 45kg where I lost the zing in my jerks. I'm tired today, it's 92 degrees and reaaaaaaaaaaaaaallly humid
Oly Front Squats - 3x47.5, 2x50kg, 1x52.5kg, 3x50kg, 2x52.5kg, 1x55kg
RDLs - 3x8x55kg
Chins - 4x5xBW
That's all. Tomorrow is another rest day and coach is back on Saturday.
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07-17-2008, 02:58 PM
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#603 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 3,438
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Are those even ALLOWED in here?
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-17-2008, 03:51 PM
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#604 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Quote:
Originally Posted by Aoife
Are those even ALLOWED in here?
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Yes, but only one per page. |
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07-17-2008, 03:56 PM
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#605 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Quote:
Originally Posted by Lost Dog
Never underestimate the power of shoes to let a woman feel all slutty.
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Quote:
Originally Posted by Lost Dog
I mean pretty.
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Just because you have flat feet, wear orthopedic shoes and foot braces does not mean you can come into MY log and rain on my shoe parade.
Here, is this more your speed?
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07-17-2008, 07:24 PM
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#606 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,821
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LOL @ those lunchroom lady shoes
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07-17-2008, 07:35 PM
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#607 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,073
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For rain on your parade, I'd suggest galoshes in patent leather.
Or rubber... |
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07-18-2008, 06:40 AM
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#608 (permalink)
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Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 4,262
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Quote:
Originally Posted by L'ilJ
Hey look, a workout!
C&Js - singles up to 45kg. These were feeling pretty good up until 45kg where I lost the zing in my jerks. I'm tired today, it's 92 degrees and reaaaaaaaaaaaaaallly humid
Oly Front Squats - 3x47.5, 2x50kg, 1x52.5kg, 3x50kg, 2x52.5kg, 1x55kg
RDLs - 3x8x55kg
Chins - 4x5xBW
That's all. Tomorrow is another rest day and coach is back on Saturday.
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Since that is the one workout post for this page, I'll offer a one workout comment for the page. 
Still lookin' good, Jill. But I bet coach blasts your ass next week. lol
So, what's the single main thing (or two) your coach emphasizes to you? What's he give you to earn his keep? I'm mostly wondering if it's something any hack like me should pay attention to, or if it's specific to you. |
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07-18-2008, 08:16 AM
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#609 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 4,786
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One workout per page - good density. Carry on.
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07-18-2008, 08:42 AM
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#610 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Quote:
Originally Posted by Chris Correia
Since that is the one workout post for this page, I'll offer a one workout comment for the page.
Still lookin' good, Jill. But I bet coach blasts your ass next week. lol
So, what's the single main thing (or two) your coach emphasizes to you? What's he give you to earn his keep? I'm mostly wondering if it's something any hack like me should pay attention to, or if it's specific to you. |
My coach tries not to clutter my brain w/discussion on technique at this point because it just messes me up. Right now we are concentrating on RELAXING my arms, shoulders, grip. I tend to tense up and it really messes with things. He also emphasizes moving fast to get under the bar. So...pick it up and get under it FAST. Not sure if that helps you at all. |
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07-18-2008, 08:47 AM
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#611 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,821
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Quote:
Originally Posted by Chris Correia
So, what's the single main thing (or two) your coach emphasizes to you? What's he give you to earn his keep? I'm mostly wondering if it's something any hack like me should pay attention to, or if it's specific to you.
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If you have your own videos, post them up then.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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07-18-2008, 08:49 AM
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#612 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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So let's talk some more about my cool new bike! I luv it. I want to ride it more and needed an option to include my son in the process. I first looked into one of those trail-a bikes like Bytsi suggested (thanks!), but they don't work w/my bike because of the rear rack and also cuz I'm short and if I raise the seat high enough to ATTACH the trail-a bike, I can't touch the ground. Sooooooooooo, I got one of those bike trailers. I know, not as cool as a trail-a bike, but my kid loves it. I tested it out this morning and we had so much fun. Lugging 40 pounds of kid on a hill is not all that fun though. Luckily I live in Michigan and it's pretty damn flat.
Looks like this...
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07-18-2008, 08:51 AM
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#613 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Quote:
Originally Posted by GqArtguy
If you have your own videos, post them up then.
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Yes! Manuel is the man (oh, and one hateful P.O.S. apparently  ). Post your vids Chris! |
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07-18-2008, 08:51 AM
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#614 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 4,786
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Hmm did you get the whip and carrot on a stick dealer installed options?
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07-18-2008, 08:52 AM
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#615 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,751
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Quote:
Originally Posted by stingo
Hmm did you get the whip and carrot on a stick dealer installed options?
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Yes! Along with blinders and a poop bag. |
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