Hey girl! Glad you had a quality weekend with the kid ... I'm looking forward to my first Yankees game with the girls!! There is a local Twins affiliate too a few towns over ... we'll probably start there.
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Life's a Journey ... Enjoy the Ride!
Hey girl! Glad you had a quality weekend with the kid ... I'm looking forward to my first Yankees game with the girls!! There is a local Twins affiliate too a few towns over ... we'll probably start there.
better enjoy the old park when you can.
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I stopped by because your log always motivates me. I have been avoiding it because right now it just makes me jealous and frustrated. My urge to see tiny women in striped socks lift big weights overcame my frustration and so here I am! Good workouts.
I stopped by because your log always motivates me. I have been avoiding it because right now it just makes me jealous and frustrated. My urge to see tiny women in striped socks lift big weights overcame my frustration and so here I am! Good workouts.
Greg, you always make me laugh. You should stop by more often dammit!
Had a grrrrrrrrrrrreat workout at the coach's today. The weather is warm and sunny which really heats the place up and makes it SO much easier to limber up. Had to rush my workout a bit because I needed to get home, so mostly did snatches. Technique is improving.
Snatch 3x1x25kg, 5x1x29kg, 4x1x31kg, 10x1x35kg
C&J 3x1x30kg, 5x1x35kg, 2x1x40kg
that's all I had time for. Tomorrow I'll do more C&J and some squats.
Full Back Squats 1x3x50kg, 1x3x55kg, 1x2x57.5kg, 1x1x60kg, 2x1x65kg
That's all. Cleans felt great, but jerk technique started breaking down at 45kg, so I kept it there. I'm pleased that I've maintained my strength while dieting (I'm down about 12 pounds), but I'm looking forward to eating at maintenance again and getting STRONGER again. I've got a few pounds to go and I'm done.
Congrats on the 12#! You're so tiny, I don't know where you were hiding it.
I'm one of those people who has a pretty even distribution of bodyfat, so I can carry extra poundage pretty well. So nobody says to me...hey, you lost weight! I kind of look the same. I have gone down a couple sizes in jeans though.
Another shitty workout today. I did some clean and jerks, worked up to 45kg and then just decided....I was done. I'm just not feeling it this week. So.....I am officially on a one-week diet break. This is only the second week-long break I've taken since I started cuttin' the fatz and I am definitely ready. I'm only a few pounds from goal (want to compete in 53kg) so after this break I will be back at it for a few weeks to get this over and done with.
I'll be in Germany next week on business and will enjoy the food (and beer) and not train and just sit on my ass in meetings all week. Oh, but before I go, Tina is coming to town and we will be training together on Saturday. Yay! I'll make sure to post some vids.
hmm...
well, I guess I could get to 116... Hadn't done under 120 and it seemed like it'd be really small...
but I guess now that I think about it...
ok.
I think I was higher bf at 120 than I thought at the time. hmm...
This is only the second week-long break I've taken since I started cuttin' the fatz and I am definitely ready. I'm only a few pounds from goal (want to compete in 53kg) so after this break I will be back at it for a few weeks to get this over and done with. 
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