Oh hai! Still pluggin' away at NROL huh? How's your summer been?
Yeah, I actually am enjoying it. Summer is going good, getting ready to move into my apartment and start over at a new school. I'm really excited. And I love working at the gym.
Your lifts are looking really good.
Keep working hard.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Ugh, it's been a LONG time. But, I'm back and let go of the NROLFW... I missed the straight up lifting, no middle steps or working your way up. Back to balls to the walls lifting
Mon Aug 4 ME UPPER
Incline DB bench 25ex20 25ex20 DB Rows
25ex10 25ex10 25ex10 Bench Press
45x5 65x5 75x5 65x5 65x5 Seated DB power cleans 20ex12 15ex12 15ex12 DB Curls
20ex12 20ex12 20ex12
The only opportunity I had to bench was in the middle of my workout so I took it. It was because of cleaning and things going on in the gym that this happened, I wasn't happy about it...especially because it was my first day back at the bench in a couple of months, but whatever. And I was ridiculously sunburnt on my back and didn't realize it until my back hit that bench with the weight under it...ouch. Good workout today overall though, I'm not dissapointed!
Monday Jan 26, 2009 ME UPPER Bench 45x5 55x5 65x5 75x5 65x5
Incline DB 15x15 15x15 DB Rows 15x12 15x12 15x12 Seated DB Power Cleans 12x5 12x5 12x5 DB Curls 12x10 12x10 12x10
...it's been wayyyy too long since I've lifted AND i lost SO much strength. its embarassing. but im gonna get it back and get even better. its good to be back!
Hey!
Thanks for the congrats man, I appreciate it.
I hope you stick around this time.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
haha. yeah im back, how could i stay away from all you lovelies?
Quote:
Originally Posted by L'ilJ
She's baaaaaaaaaaaaaaaaaaaack. Don't worry, your strength will come back really fast!
i know the strength will come back, im just frustrated w myself for letting it go SO FAR!
Quote:
Originally Posted by Matthew
Hey!
Thanks for the congrats man, I appreciate it.
I hope you stick around this time.
haha. i plan on staying this time... the end of last year was so hectic for me, the end of my first year at college AND i was transferring b/c i hated it there. Just didnt work for me. Now a semester later and im back in md and UMD and im loving it. and im ready to get back into lifting. ive been to the gym a couple times but never got in here to post, but now i have a new plan and im ready to lift hard. im getting my boyfriend into it too so who knows maybe he can get something going in here.
note- i have no clue what i did before but i decided for notation ill be doing reps then weight. hopefully ill remember to keep that straight. felt good, sore today. went out last night and saw a red hot chili peppers tribute band so i think that added to some of the soreness im feeling today. def worth it though!
he bookmarked the site on his computer, and hes got my login so he can check it all out. only a matter of time until hes in here hopefully.
Monday Feb 2, 2009 ME UPPER Bench 45x5 55x5 65x5 75x5 85x5
Incline DB 20x12 20x12 DB Rows 15x10 15x10 15x10 Seated DB Power Cleans 12x10 12x10 12x10 DB Curls 12x15 12x15 12x15
felt good today. puts the weights up somewhat and plan to keep getting em back up there. im on a co-ed indoor soccer team and games are monday night so i did that before we lifted. feelin good though!
you're lifting a lot more than a lot of the kids in my weightlifting class (and most likely with WAY better form). Good job.
thanks!
Wed Feb 4 ME LOWER
Squats 10x45 5x95 5x115 5x135 5x155 5x175 Lunges 10ex20 10ex20 10ex20
CIRCUIT
Sprinter Crunches x12x12 V-Ups x12x12
Toe Touches x12x12 Russian Twists x12x12
/CIRCUIT
squats felt really good, finally puttin some weight back up there. still not quite to where i hope to be eventually, but damn getting there.
im gonna start making quinn (new bf/guy who has been lifting w/ me now) post. he hurt his knee playing soccer but hopefully will be back. he still came last night to lift some. his form is amazing for never having been in a gym before me. its blew my mind when he told me that but hes a fast learner!
Monday Feb 9, 2009 ME UPPER Bench 5x45 5x55 5x65 5x75 5x85 2x95
Incline DB 20x15 20x15 DB Rows 10x15 10x15 10x15 Seated DB Power Cleans 12x10 12x10 12x10 DB Curls 12x15 12x15 12x15
Last Saturday we barely got in a workout b/c we got into the gym and found that it was closing in 15 minutes. blownnn
Linear Mode
