I say go ahead and do it and see how you like it. Just make sure you eat enough and give yourself ample recovery time. Personally, if I had to do sets of 15 again I would kill myself, but that's just me.
...weekend. Going hiking tomorrow, hoping my body will be up to it. Its just with a bunch of friends and it's usually relaxing but you never know. We have been known to end up scaling rocks and crossing rivers on a whim. Hopefully not so much for tomorrow.
another good workout. ran into some equipment though and i know i will have a huge bruise on my thigh, right as a bruise from about a month ago is finally fading on the other side. haha, im just a danger to myself.
haha
I've done that too. I have a scratch on the front of my shin from walking into the squat rack earlier.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Workout went well today... and surprisingly 8 hours at the front desk goes by really quick. Especially when I get to talk to all the trainers when they're not busy
And the nutrition portion of the plan is working out really well. Gotta get that beach bod for my vacation in less than two weeks!
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
So are you still having fun w/the NROL4W? You are seriously strong!
Thanks. Yeah, I'm liking the program, except for the fact that it only has you working out 3 days/week. I'm sure the rest is good though and I'm not going to try and push it...for now at least. I feel the strength coming back and it feels good
Bleh. Was really tired today after work and didn't feel like driving home/sleeping then going back to the gym. So I just lifted and took the 30lbs off the deads. But oh well. I couldn't go later cuz its my dad's bday and I procrastinate everything so I gotta do something for him, not sure what yet, but something. haha. Off to get presents and dinner I guess
Very tired again, had a busy week. I'm going to go workout tomorrow morning before I leave for the beach rather than go today so I can get a good workout in before I'm away from the gym for an entire week. Not complaining though, I'll be at a beach!
Vacation was absolutely amazing, we had perfect weather all week so I was outside everyday. Not so good for my body though, the only workout I got was being in the water and one day when me and a bunch of guys I was staying with went kayaking in an alligator river. So feeling dead today but happy with the workout.
Going appartment searching with a friend today hope to find something good.
Haha, thanks. Yeah, I was weary of this program but it seems to be helping a lot... I had kinda fell apart and needed something to get me back in it, and now I am physically and mentally. It feels good!
Not complaining though, I'll be at a beach!
hope to find something good.
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