| Oly/Strongman/PL Training Logs The title says it all. |
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04-23-2008, 02:46 PM
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#181 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Quote:
Originally Posted by Frank.S
nice.. a 225lbs box squat is a good lift. Ive found my free squat is constantly 20% higher then my box squat.. if thats the case with you, your squat goal is going to happen quick.
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i can only hope! |
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04-24-2008, 08:31 PM
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#182 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Thurs April 24
RE UPPER
Bench
45x6 65x6 85x6 95x6 85x6
Bent Rows
65x10 65x10 65x10 65x10
Lateral Raises
10x10 10x10
CIRCUIT
Serratus Crunch x12 x12
Toe Touches x12 x12
Russian Twist x12 x12
Seated Knee Ups x12 x12
/CIRCUIT
Everything felt good today. Last class of the school year tomorrow then I'm off to the beach for the weekend so wont be working out tomorrow (plus I'm giving blood) and then I'll run on the beach on Saturday  . I love the beach, this is gonna be some good release.
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04-24-2008, 09:07 PM
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#183 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,831
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Dude! Nice box squat.
Have fun at the beach this weekend. Be safe. You know what I mean 
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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04-28-2008, 10:36 AM
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#184 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Mon April 28
ME UPPER
Floor Press
45x10 95x3 105x1 115x0 105x1 105x1 95x1 95x1 95x1
Ultra Wide Grip Bench Press
75x12 75x12 75x12
Bent Rows
65x8 65x8 65x8
Chin Ups
1x3 2x2 4x1
Weekend was awesome, the weather at the beach was perfect. Plus I basically slept all weekend, and really got to relax.
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04-28-2008, 06:23 PM
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#185 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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In the PM:
interval runs
7 intervals w/
1 min @ 8.4
45 sec @ 4.3
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04-30-2008, 11:21 AM
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#186 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Wed April 30
RE LOWER
Squats
45x10 135x5 165x1 175x1 195x1 for 8 sets (PR)
Walking Lunges
40x8 40x8 40x8 40x8
Seated Good Mornings
80x8 80x8 80x8 80x8
Fast Paced Cardio— 2 repetitions of 10 minutes of cardio at 75-80% heart rate max, resting 1 minute in between
Felt really good about the squats today, finally got 195 and my back felt great. Plus I'm done with classes and only have a page left to write for an essay and two b.s. exams left between me and freedom from this school. I can't wait
Last edited by bundy : 04-30-2008 at 11:43 AM.
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04-30-2008, 12:06 PM
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#187 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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is the back feeling ok?
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04-30-2008, 03:55 PM
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#188 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Quote:
Originally Posted by bundy
Wed April 30
RE LOWER
Squats
45x10 135x5 165x1 175x1 195x1 for 8 sets (PR)
Walking Lunges
40x8 40x8 40x8 40x8
Seated Good Mornings
80x8 80x8 80x8 80x8
Fast Paced Cardio— 2 repetitions of 10 minutes of cardio at 75-80% heart rate max, resting 1 minute in between
Felt really good about the squats today, finally got 195 and my back felt great. Plus I'm done with classes and only have a page left to write for an essay and two b.s. exams left between me and freedom from this school. I can't wait
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i wonder |
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04-30-2008, 04:09 PM
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#189 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by bigDman
i wonder
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haaaaaaaaaaaaaaaaaaaa
dude, i don't know what it is. i've done that to her posts and yours. doh! |
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04-30-2008, 04:22 PM
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#190 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,831
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You've done that to a lot more than their posts.
Sometimes I think you only read every other line.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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04-30-2008, 04:26 PM
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#191 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by Matthew
Sometimes I think you only read every other line.
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maybe in your posts.  |
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04-30-2008, 04:48 PM
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#192 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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yall are in a league of your own |
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05-02-2008, 03:19 PM
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#193 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Fri May 2
ME LOWER
Deadlift
45x10 95x3 135x1 155x1 185x1
1 Legged Squats
35ex8 35ex8 35ex8
Dimel Deads
95x20 95x20 95x20
Shitty workout. I need to be out of here... 4 more days.
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05-03-2008, 01:55 PM
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#194 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Sat May 3
RE UPPER
Close Grip Bench
45x8 55x8 75x8 95x8 85x8 85x8 85x8
T-Bar Rows
25x6 25x6 25x6 25x6
Face Pulls
75x10 75x10 75x10
DragCurls
45x8 45x8 45x8 45x8
Continuous Low Intensity — 60 minutes of continuous cardio at 60-70% heart rate max.
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05-08-2008, 01:19 PM
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#195 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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Ok, well I'm home now, back in good old MD. But that means that I am currently gymless. I am in search and going to look at one tomorrow and possibly trying to get a job there also, just at the front desk, but it seems promising. Hopefully because I can't fall too far behind on my lifting, and I miss it already. Anyways just wanted to explain why I haven't been posting/ why the posts might be a little sparse for a while. Hopefully not though!
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05-12-2008, 11:12 AM
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#196 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 168
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I got the job, yay!
Mon May 12
ME LOWER
Deadlifts
155x3 155x3 155x3
Bulgarian Split Squats
35ex8 35ex8 35ex8
CIRCUIT
Stability Ball Leg Curl x8 x8 x8
Reverse Lunge x12 x12 x12
/CIRCUIT
Side Bridge
3x30s/side
Ran about a mile afterwards. Good workout today. I start work tomorrow...at 5am  . |
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05-12-2008, 08:02 PM
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#197 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,535
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So you work at the gym now? That's awesome!
Nice deadlifting too!
So you train at the same gym you work at yea? No excuses now! hah!
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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