SUPERSET Standing Ab 50x12 60x12 60x12 (PR) Side Bends 45ex12 45ex12 45ex12
/SUPERSET
Now I can focus on my deadlifts! Great workout today, really starting to take my time in the gym and focus on everything im doing. Noticing a difference and loving it.
Saturday February 9
AM
1-2 had a few drinks then some chips. Ew
1130 3scrambled eggs, ½ cup mixed stringbeans, 1 glass skim milk
PM
230 can tuna, broccoli&cherry tomatoes
400 protein shake
530 ¼ cup almonds
630 3slces turkey, mixed veggies, 1glass skim milk Sunday February 10
AM
1145 4scrambled eggs, ½ mixed veggies, glass skim milk (hungry this morning!)
PM
215 1 can chicken, ½ can mushrooms
400 ¼ cup almonds
800 4 saltine crackers, fortune cookie, chicken&mixed veggies (Chinese) Monday February 11
AM
930 4hb egg whites, sm orange, 1glass skim milk
1145 sm salad, 2slcs turkey
PM
300 ¼ almonds, cup veggies w/ sauce
500 protein shake
630 going to dinner at olive garden.
Got angry about my benching...I should be getting 85x10, so I increased the weight in some other things to prove to myself I'm strong enough to do it. We'll see.
Tuesday February 12
AM
745 4hb egg whites, ½ cup pineapple, 1glass skim milk
1145 2slces turkey, ½ cup zuchinni, ¼ almonds
PM
300 sm chicken breast, ½ cup cherry tomatoes
530 chicken& veggies w/sauce. About 1 ½ cup
730 protein shake
Do as many reps as possible in exactly 20 seconds rest for exactly 10 seconds. Do this 8 times. Do not mess up the time periods. Take into factor the amount of time it takes to set up the front squat. This workout is extremely hard don't give up. 4 minutes of pain then you have the rest of the day and the next to rest
weight 55lbs
avg about 10-13 squats/set
I should have done more weight because, although my legs were dead tired afterwards, I was not completely winded or exhausted, now I know. Next time I will go with 65lbs and see how that goes. Good thing I didn't go too heavy today because when I walked out of the gym it was pouring and freezing...so I was able to run back to school.
AM
920 4hb egg whites, 1sm apple, 1glass skim milk
1115 protein shake, 3 Musketeers Bar
PM
115 2slcs turkey, ½ cup carrots
530 3slces ham, ½ cup mixed beans
Bench Press
45x10 55x5 65x3 85x3 95x3 95x1 95x1 95x1 95x1 95x1 Decline DB press 2x failure (try to get around 20 reps)
20ex20 20ex22
SUPERSET Bent Row
80x8 80x8 80x8 80x8 Seated DB "power cleans"
12x10 12x10 12x10 12x10
/SUPERSET
SUPERSET DB Shrugs 3x15
50ex15 50ex15 50ex15 Barbell curls
45x10 45x10 45x10
/SUPERSET
Interval Training — perform 5 to 7 fast 45 second intervals with 1minute recovery periods in between.
fast intervals @ 8.5
recovery @ 5
...i'll work on those, but for the first time it was exhausting!
Just checking in....the numbers look good. I like your attitude! I can't imagine working out hung over, of course I'm old and it's been a long time since I was even hung over, but bleh. I'd just forget that workout and move on!
3reps of 10min cardio...died after that workout. But i have all day tomorrow to rest up so i figured i could afford it. Felt great about everything today!
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Just checking in....the numbers look good. I like your attitude! I can't imagine working out hung over, of course I'm old and it's been a long time since I was even hung over, but bleh. I'd just forget that workout and move on!
mel
Thanks mel...yeah that workout definitely wasnt something i plan on repeating anytime soon. but yeah, ill just take it in stride and keep going.
Fri Feb 22 ME LOWER Deadlift
45x10 65x5 95x3 105x1 135x1 155x1 185x1 205x0 205x0 205x1 185x1 185x1 185x1 185x1 185x1 Step Ups
20x10 20x10 20x10 20x10 Romanian Deadlifts
135x6
This workout was pitiful. I got so frustrated when I couldn't get the 205 dl that afterwards I was completely in my head and by the time I got to the RDLs I was done. Not sure why I got so flustered, even though it took me 3 tries to get 205, once I focused I got it up easy and probably could have gotten more. I was so mad I didn't even post it yesterday, but here it is today.
Sat Feb 23 RE UPPER
Bench
45x6 65x6 75x6 85x6 75x6 65x6
SUPERSET 1 Arm DB Rows
20x10 20x10 20x10 Rear Delt Flies
10x10 10x10 10x10
/SUPERSET
Was not looking forward to today's workout, again wasn't feeling 100% from last night plus yesterday's workout really just bummed me out. Thought about skipping it all together but ended up deciding to atleast go to the gym and decide once I got there. I'm happy I did because something clicked with my bench today. It's like my body finally realized what to do and everything was tight and strong. I think that my numbers will start increasing and become more consistent now. Hopefully!
Not too bad today considering all I had to eat was a piece of toast...a new medication is not siding to well with my body so I've been sick. Felt a lot better today and hoping to be able to eat some more tomorrow.
had to take friday off because I was in a car all day coming home for springbreak
Saturday March 1st
I went biking in the morning for an hour Bench
45x6 65x6 85x6 95x6 85x6 85x6 PR
SUPERSET 1 Arm DB Row 25x10 30x10 25x10 PR Rear Delt Flies
10x10 5x10 5x10
/SUPERSET L-Lateral Raise
12x8 12x8 12x8
SUPERSET Shrugs
125x8 135x8 135x8 PR Tricep Pushdown
30x20 30x20
/SUPERSET Towel Hangs
x19s x8s x20s
tricep pushdowns were light because at home when I work out with bigDman his pulldown station is free weights and at school its a machine
Well today is march 1st and as for my goals
I achived my body weight goal, box squat, and bench goal. I did not quite reach the deadlift, but I am going to get 235 this week. So I will be a little late, but hey, better late than never.
Goal For May 6th
Body Weight: 120 Bench: 150 Box Squat: 255 Deadlift: 250
Ran a couple miles today...I miss running through familiar neighborhoods and woods and such. Did 3+ in about 3mins today, felt good. Hopefully lifting will go good tomorrow!
Hanging Leg Raises
x15 x15 x15 Offset barbell side bends 10x15 10x15 10x15 PR
/SUPERSET
Amazing workout. I have a video of the pull. It was extremely ugly, but I am happy I got it up
I did the leg raises with my knees straight this time instead of bent
Ha! Ally, is that set up in your bedroom? LOL! Now THAT'S dedication!
NICE WORK, lady!
Tina
I wish...this fine setup is courtesy of bigDman, who I only get to lift with when I'm home on break. So it's back to the school gym for a couple more months...
Felt great about everything today!
Linear Mode
