Monday Feb 16, 2009 ME UPPER Bench 5x45 5x55 5x65 5x85 2x95 1x100 1x100
Incline DB 20x15 20x15 DB Rows 10x20 10x20 10x20 DB Curls 10x15 10x15 10x15
had a co-ed soccer game and got kicked in the shin. it swelled up but i lifted cuz i was doing upper. thought it was going to affect my bench still + not feeling 100% but the bench felt GREAT today. also am in the process of loosing a toenail after it got stepped on today again. it got real gross and bloddy this time too
its now just a chunk of toenail on the right side of my toe. it ripped half off last night when i banged it into a chair.
just thought id share that wwith everyone.
its now just a chunk of toenail on the right side of my toe. it ripped half off last night when i banged it into a chair.
just thought id share that wwith everyone.
that's awesome. it'll probably fall off eventually.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
end of week last week... ME LOWER
Squats 5x45 5x95 5x115 5x135 5x175 5x195 Lunges 10ex25 10ex25 10ex25
today! ME UPPER Close Grip Bench Press
4x45 4x55 4x75 4x85 Decline DB bench
20ex20 20ex20 Barbell Rows
8x60 8x60 8x60 Rear Delt Flies
10ex8 10ex8 10ex8 Hammer Curls
10ex15 10ex15 10ex15
good good workout today. triceps are really feeling it already. definitely going to buckle down and start going to the gym consistently, been slacking fairly hardcore. also planning on tightening down on my diet and thinking of maybe doing some sort of plan. suggestions/advice would be great. i know when i buckled down on food before it was really beneficial but i was thinking of doing something a little stricter at first and then just going to a stable consistent diet.
Linear Mode
