Happy b-day, Josh. Have a good one in NYC. Cool place to spend a birthday, for sure.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
That's good stuff. I'm going to Cornell, not Ithaca, but I'm sure I'll be able to lift with them.
Also, I checked out the gyms at cornell--not bad! One of them has deadlift platforms, ect.
new yorks going pretty well. going to model un tomorrow.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Just got back. Had a great time in both NY and model UN. I visited the museum of natural history in ny, which was awesome as they had a big exhibit on my boy TR. On saturday, I walked from my cousin's apartment on 22nd street down to battery park and back, which took about 3 hours.
Model UN was surprisingly fun. Chilled with my friends, and met alot of cool people. They were also filming a movie in teh hotel, which was cool. And, oh yeah, I saw snow for the first time.
Getting back to training, back in the gym for an easy w.o. tomorrow. We'll see if the off week helped.
Nutrition wasn't that good on the trip--far from perfect, but not awful. I don't mind though--I was in NY where there is great kosher dining, and I usually loosen up when I'm with friends. Back to normal tomorrow.
I have so much fucking work to do.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Comments:
-this was OK. Felt a little bit off, which usually happens after a week off with mediocre nutrition/little sleep(got 4 hours some days). I'll be back to full strength by friday.
-squats were OK. Hips were tight, due to all teh sitting I did over the past few days.
-dips were good. This could be a PR.
-food is going good, low-ish carb/plenty of fat with carbs pwo.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
4 hours of sleep!! I got 7 last night and I'm totally dead today! I wouldn't be able to walk with 4 hours!
Whats with the pauses on the squats?
The sleep isn't that bad. Just way too busy now and haven't got a chance to stop. Between school, lifting, dicking around on jp's/fbook and work, I'm busy. Going for 14 hours friday night.
and for the squats, just to change things up. Made them hard.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
14 hours is awesome! I think thats around where my PR is haha
I try to strategically break it up:
1) eat big pwo meal and sleep from 5-8
2)wake up, and go to dinner just in time for main course
3)sleep from 9:30 to 8:30
---------
Sign of progress:
The suit jacket I wore on Model UN was waaaay to tight on me(especially back), as opposed to when it fit me fine last fall. Pants aren't any tighter. I'm also up 20-ish pounds.
This means in term of the bulk, muscle>fat.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
1) I was showing my friend the rhodestown in school today when a girl walks over and asks what we're looking it at. I say "uh...you probably won't love it". She starts reading the article anyways and I get a look of utter disgust and hate, haha. The best part is that she was the girl from this incident as well.
2) I just found out I can get a new cell phone for free, since I've had mine for 2.5 years.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
1) I was showing my friend the rhodestown in school today when a girl walks over and asks what we're looking it at. I say "uh...you probably won't love it". She starts reading the article anyways and I get a look of utter disgust and hate, haha. The best part is that she was the girl from this incident as well.
2) I just found out I can get a new cell phone for free, since I've had mine for 2.5 years.
you should probably stick it in her butt
Signed,
The audience of t-fag.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Sign of progress:
The suit jacket I wore on Model UN was waaaay to tight on me(especially back), as opposed to when it fit me fine last fall. Pants aren't any tighter. I'm also up 20-ish pounds.
This means in term of the bulk, muscle>fat.
Nice! You've been busting your ass in the gym and it's great to see that payoff.
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
for some strange reason, I always remember that, weird
Stick it in her butt, or my story?
Quote:
Originally Posted by Alcoholiday
you should probably stick it in her butt
Signed,
The audience of t-fag.
That option is always on the table, although this is the one girl who would not appreciate it.
Quote:
Originally Posted by RacerBill
Nice! You've been busting your ass in the gym and it's great to see that payoff.
Thanks!
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
To stick it in the butt or not to stick it in the butt, that is the question.
Yes.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Military
1x3x135-PR for a triple
1x1x155-PR
1x2x135
1x1x135
Deadlift
1x2x365
Comments:
-weak workout. Tired and sore.
-squats were meh. Couldn't get low-bar position today, so I did them all high bar.
-150 military was SLOW. Locked it out though, so I'm happy.
-Sleep tonight. Looking to be a fun weekend
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
First of all, this workout was shitty in general. Next, I had sore hammies from wed. Last, I pretty much blew out my lower back on the squats. I'll hit 345x5 next workout easy.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
I was planning on going to this big party tonight, at the house of an ex-student from my school. There was gonna be a huge turnout, ect. Except, the organizers of the party--who DO go to my school--were brilliant enough to post it on facebook. So naturally, the school, which has plenty of fake facebook accounts that are part of my school's network, finds out about it. So, cuz plenty of kids from my school were gonna be there, they call the parents of the kid whose hosting it, WHO'S NOT IN MY SCHOOL, and tell them. Party gets called off.
Wow only 4 months left.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
why doesn't everyone just make their profiles private?
Because that would make too much sense. And refer to rule No. 1 about my school:People are stupid.
My favorite is I found my principal's fake fbook account. And exposed him. Naturally, the account was deleted the next day
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
) I was showing my friend the rhodestown in school today
That.was.awesome!
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Also, quit being a little girl and lift more weight.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Also, quit being a little girl and lift more weight.
I had to go through your log to find some hatin' material.
Quote:
squat
225x10
I think that this speaks for itself. This ain't getting you into rhodestown
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Military
1x3x135-PR for a triple
1x1x155-PR
1x2x135
1x1x135
Deadlift
1x2x365
Comments:
-weak workout. Tired and sore.
-squats were meh. Couldn't get low-bar position today, so I did them all high bar.
-150 military was SLOW. Locked it out though, so I'm happy.
-Sleep tonight. Looking to be a fun weekend
You couldn't get the low bar position? what does that mean!!! I know the low bar position kills my right wrist though.
You couldn't get the low bar position? what does that mean!!! I know the low bar position kills my right wrist though.
I couldn't find the right groove or get the right position without alot of pain. If you see the vid I filmed, I try to unrack the bar low-bar style, but have to put it back as it hurts too much.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Linear Mode
