I have football practice tomorrow, and don't want sore legs. So, did upper today, and will hit lower on thursday.
Alternating Sets BB Bench
1x5x205
1x4x205
1x3x205
Lat Pulldown, close grip, pronated
3x5xstack
Alternating DB Incline Bench
2x10x65e
1x5/4x65e-neutral grip, alternating.
2 point row
3x6ex80
shoulders, tri's
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
I'm still here, kinda. I've sorta lost interest in the whole forum thing. Also, trying to cut down on time spent on this site and others--getting ready for college next year, where I can't see myself posting that much, if all, here.
Still lifting. Some highlights from the last week or so:
Seated DB Military-60's for 7.
DB Bench Press-90's for 2 sets of 6
High bar, deep squats-3x5 with 275.
lifting related story: In my school, most students go to israel for a year after senior year. BUt now, they're all flying home for passover, and many of them come to visit our school. So I see one kid today who I haven't seen since last June. OK. But getting to the good part of the story, he later remarks to my other friend(they went to get lunch), how I had gotten huge. Good to see that I've gotten bigger this year.
Anyways, I really don't think I'm going to be updating this thread daily anymore. Maybe weekly updates or whatever.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
I have too much free time. I spend most of it playing games on ebaumsworld, or posting on here. I read during travel time but for some reason can't bring myself to close the laptop and open my book when I'm at home.
My free time is due to one thing: I somehow manage to do no work and still get 80s. In high school that was kind of cool, but in college that's just depressing. I'm planning to start doing every assignment, and maybe getting some 90s. That would be nice.
That was actually my plan for this semester, but that didn't work out because I'm lazy. So my plan for next semester is to stop being lazy.
I also ramble. A lot. It helps to pass time.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
no offense to you guys, but josh is going to be going to a lot harder school than the rest of us. I'm sure his work load is going to be pretty hefty compared to what we all get/have gotten.
i still think he could update this bitch regularly though.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
i still think he could update this bitch regularly though.
Nope. mr college man is too good for us now.
He'd rather talk to "real" people, and have "real" experiences.
Well have fun in your "reality", Josh boy. We'll be here! In the virtual!
Ok but seriously, is it because I posted code in your log?
I told you I wouldn't do that anymore...
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
play college right and you can have a huge amount of free time
I have enough to lift 2hours most days, take naps.. and i work part time. no stress lifestyle for the win.
Agreed, I have a huge amount of free time most weeks!
Quote:
Originally Posted by Matthew
I have too much free time. I spend most of it playing games on ebaumsworld, or posting on here. I read during travel time but for some reason can't bring myself to close the laptop and open my book when I'm at home.
My free time is due to one thing: I somehow manage to do no work and still get 80s. In high school that was kind of cool, but in college that's just depressing. I'm planning to start doing every assignment, and maybe getting some 90s. That would be nice.
That was actually my plan for this semester, but that didn't work out because I'm lazy. So my plan for next semester is to stop being lazy.
I also ramble. A lot. It helps to pass time.
Hahahha.. I'm the same, way too much free time, but I like that, better than not having enough free time.
Quote:
Originally Posted by Alcoholiday
no offense to you guys, but josh is going to be going to a lot harder school than the rest of us. I'm sure his work load is going to be pretty hefty compared to what we all get/have gotten.
You can still choose how much time you put into it, and how much free time you have though. Josh is just smart, and chooses to work hard all the time.
We are all just lazy
Quote:
Originally Posted by Alcoholiday
i still think he could update this bitch regularly though.
What's up boys, hope everyone's doing well. I know it seems like I'm going to have a ton of free time, but my school is notoriously hard.(MUCH harder to get an A here than at harvard/yale/princeton. MUCH.) Also, my plans for after college require a very high gpa, which is going to require a shitload of work. But, we'll see.
Anyways, some of the weeks highlights:
-Deep olympic squat, with 2 second pause at the bottom: 315x2
Incline bench:175x4, coulda had 7 if it wasnt for shoulder bugging me.
BB Bench:240 for 1
Training is going OK. Could be better.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Around here college almost always has a lighter load than high school, the work may be harder, but doing less subjects and wayyy less contact hours still ends up with a nice bit of extra free time compared to high school. Not sure how much you are planning to study each week though, its probably going to be alot more than i do!
__________________
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