Fuck! 352lbs nice!!!! That's a huge PR man congrats!
Did you use a belt?
Dammit you've squatted more than I have raw now!!!(I failed 160kg in like March or something) That's it! I'm squatting 162.5kg this Sunday!!!!
Also I don't know what your thing with doing "something" is all about, I reckon doing nothing is just as good as lifting pink dumbbells : why not do "something good"?
don't sweat it about missing a few training days. I missed a week when i went to boston, but came back, and started hitting it hard again, and haven't really lost a step (the first few workouts back were a bit rough, but that's usually the way it is). It was a good mental break for me, and i suspect it will be for you as well.
I know a girl who just came back from NO for a week building houses. She said she spend around 8hrs a day w/ drywall and stuff in a hot building. Drink lots of water!
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
I'm not too worried about the work. I plan on picking up a case of water when we get there, and food like I said, so I should be fine.
I'm being told not to go without bringing a mask though. Like, a painter's mask or something, because of all the mold. Did your friend say anything about that?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I won't post my training the last two days because I don't have my book near me and because I don't feel like it.
I benched 202x3, failed 220 twice because I couldn't control the bar (forearm/elbow problems). Pulled 405 today with ugly form, but at least I got it with the new set up.
Those are the highlights.
Eight hours and I'm gone!
See you suckers later
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
It's nice to come back from an amazing trip to find all these well wishes here.
Thanks guys.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
s.e. sit ups 35x20x2
standing pulley crunches 150x15
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Because of insufficient funding (I'm broke) I won't be going to the competition in Ottawa.
I'll keep training as if I were going, and I'll lift on the 19 in my own gym as if it were a comp. Just to test my numbers I guess.
There's another comp in London (about 2 hours from here) on September 13. My sister lives in London, so this comp is affordable. I'll talk to Trevor and see if I can be ready for that day.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
dude, that sucks about the comp. how much money do you need (PM me if you want) maybe we can get a few people together to pitch in. If its just a money issue it wouldnt take much for a few of us to help you out.
Thanks guys.
The deadline to sign up was July 1, so I missed it. I wouldn't be able to take money from you guys anyway, though I do appreciate the offer. Thanks Frankie.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Hopefully my squat will come back up next week/the week after.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I haven't been in here in a long time...shame on me. Your numbers are looking sweet though. Sucks about the comp, but you'll get one. Just keep working hard dude! Hope your summer is going good.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I got a job yesterday at Moxies. I'm a dishwasher.
It pays 9.50/hour, but I'm told that with the tip pool, it becomes something like 11.50/hour.
All the waitresses/hostesses wear little black dresses.
I don't see a downside.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
deadlift
374 x 2
385 x F x a thousand
363 x F - because I tried 385 so many times I think.
308x6
220x5x2 - for speed + to relieve a little anger
I only got 374x1 last week (I think) so x2 is a [lame] PR.
I couldn't move 385, which pisses me off. By the way 374 felt, I should have been able to get 385x2. Not really sure what's going on.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I'm going to see Trevor soon, and see about writing up another program. A longer one this time.
I might push my first competition back to next summer, like I had originally planned on doing.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
: why not do "something good"? 
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