JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > Oly/Strongman/PL Training Logs
Kurt's Log of pain Kurt's Log of pain
Register FAQ Members List Calendar Mark Forums Read

Oly/Strongman/PL Training Logs The title says it all.

Reply
Page 1 of 9 1 23456789 >
 
LinkBack Thread Tools Display Modes
Old 09-17-2007, 08:59 PM   #1 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default Kurt's Log of pain
MONDAY:

Speed bench
bar-10
135-8
165-6
185-3 x 8 (all reps done in 3 seconds w/45 second rest btwn sets)

close grip (3 brd)
275-5 x 5

band rows (blue with black minis)
4 sets 10

shrug
275-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-17-2007, 11:01 PM   #2 (permalink)
Powerlifting
 
Join Date: Jun 2005
Posts: 7,860
Default
Looking forward to this log for sure!
__________________
http://forums.jpfitness.com/training...ts-strong.html
Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
Frank.S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-20-2007, 10:13 PM   #3 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default THURSDAY
took Tues off bc of a pulled hammy, which is normally ME DL or SQ day back today for ME BP

BP (3 brd)
warmup
315-1
345-1
365-1
385-1

DB press palms facing
90-10 x 5

face pulls
130-10 x 4

rear delt
30-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-25-2007, 06:20 AM   #4 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default MONDAY
speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (3 brd)
255-5 x 3
275-5
295-5

band rows
4 sets 10

shrugs
225-10 x 4

try some lower body stuff today, hopefully the hammy is healed...... enough
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-25-2007, 05:10 PM   #5 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default TUESDAY
DL off plates with doubled black minis
warmup
365-1
405-1
425-1
455-1

Good mornings
225-5 x 5

glute/ham
4 sets 12

pull throughs
4 sets 10
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 09-25-2007, 06:07 PM   #6 (permalink)
Senior Member
 
Matthew's Avatar
 
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 5,662
Default
Looks like your hammy's working again. You've got some good lifts going, can't wait to see where you go.

Howcome you took 50 pounds off the shrugs?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh

I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Matthew is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-25-2007, 07:37 PM   #7 (permalink)
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 2,090
Default
good luck kurt... I will defiantly be watching this log
Last edited by Mahler : 10-26-2007 at 07:02 AM.
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-27-2007, 07:35 PM   #8 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
my hammy isn't 100%........yet....... but it will get better if I just don't act a 20 year old all the time...
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-27-2007, 07:36 PM   #9 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
THURSDAY

BP (4 brd)
warmup
385-1
405-1
425-1
445-1

floor press (with doubled red minis)
275-3 x 2
295-3 x 2

face pulls
140-10 x 4

rear delt flys
30-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-28-2007, 02:24 PM   #10 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
FRIDAY

speed squat
bar-10
135-8
185-6
225-4
275-3 x 8

dimil DL
225-5 x 5

banded curls
4 sets 10

reverse hypers
4 sets 10
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-01-2007, 09:09 PM   #11 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
MONDAY

speed bench
bar-10
135-8
165-6
185 with red mini bands 2 x 8

close grip (3 brd)
255-5 x 2
275-5
295-5
315-5

band rows
4 sets 10

shrugs
275-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-02-2007, 09:06 PM   #12 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
TUESDAY

box squat (box is set at 1" below para)
135-10
135-6
225-4
275-2
315-2
365-1
405-1
455-1
495-1

de-loads (blue bands)
495-1
545-1
585-1
635-1

rack pulls (sumo, bar in middle of knee)
455-3
495-3
545-3
585-3
635-3

glute/ham
4 sets 10
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-03-2007, 06:15 PM   #13 (permalink)
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 2,090
Default
very strong lower body day... amazing rack pulls
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-04-2007, 09:14 PM   #14 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
THURSDAY

BP (4 brd)
warmup
385-1
405-1
425-1

floor press
275-3 x 2
295-3
315-3

face pulls
140-10 x 4

rear delt flys
30-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-09-2007, 06:46 PM   #15 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default TUESDAY
DL off 45's
warmup
365-1
405-1
455-1
475-1

de-loads
495-1
545-1

rack pulls
455-3
495-3
545-3
585-3
635-3

glute/ham
4 sets 10
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-11-2007, 06:40 PM   #16 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
THURS:

BP (2brds)
warmup
345-1
365-1
385-1

tate press
60-10 x 4

sled drag
4 trips 90lbs

rear delt
30-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-11-2007, 10:36 PM   #17 (permalink)
ASSTRONAUT
 
Lance Bass's Avatar
 
Join Date: Aug 2007
Posts: 65
Default
I had a log of pain once! It hurt for days! I never went back there!
Lance Bass is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-12-2007, 02:57 PM   #18 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
people named or called "lance bass" have never lifted heavy enough to cause any pain, so they probably shouldn't "play" on fitness forums........
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-12-2007, 02:59 PM   #19 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
FRIDAY:

speed squat (same box as max effort day, using 50% of 1RM raw squat, all 3 reps done in less than 4 seconds with 45-60 seconds rest between sets)
bar-10
135-8
225-6
275-3 x 8

dimil DL
275-5 x 5

reverse hyper
4 plates-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-15-2007, 09:17 PM   #20 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
MONDAY:

speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (3 brd)
275-5
295-5
315-5
335-5
355-5

band rows
4 sets 10

shrugs
275-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-18-2007, 07:09 PM   #21 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
THURSDAY

BP (2brds)
warmup
135-10
135-6
225-4
275-2
315-2
335-2
boards
355-1
375-1
395-1
415-1
435-1
455-1

tate press
60-10 x 4

sled drag
4 trips 90lbs

rear delt
30-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-23-2007, 08:06 PM   #22 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
TUESDAY

box squat
warmup
365-1
405-1
455-1
495-1

walk outs
585-1
635-1
675-1

good mornings
275-5 x 4

glute ham
4 sets 10
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-25-2007, 08:31 PM   #23 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
THURS:

BP (3brds)
warmup
135-10
135-6
225-4
275-2
315-1
335-1
boards
365-1
385-1
405-1
425-1
455-1
475-1

floor press
275-3
295-3
315-3
335-3

face pulls
150-10
160-10 x 3

rear delt
30-10 x 4

Upright rows
100-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-26-2007, 07:06 AM   #24 (permalink)
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,319
Default
Kurt,
I haven't taken the time to say "welcome."
The numbers you are logging are pretty impressive. My eyes are in pain just reading them, let alone thinking of you lifting them. Damned good stuff.
__________________
In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-31-2007, 04:55 PM   #25 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
thanks appreciate the support..........
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-31-2007, 04:56 PM   #26 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
MONDAY

speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (3 brd)
275-5
295-5
315-5
335-5
355-5

band rows
4 sets 10

shrugs
275-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-31-2007, 05:03 PM   #27 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
TUESDAY

DL off 45's
warmup
365-1
405-1
455-1
475-1

sumo good mornings
225-5 x 5

glute/ham
4 sets 10
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-02-2007, 02:56 PM   #28 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
THURS

BP (3brds)
warmup
365-1
405-1
455-1
475-1
495-1

floor press
275-3
315-3 x 3

face pulls
150-10 x 4

rear delt
30-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2007, 04:55 PM   #29 (permalink)
Senior Member
 
kurt mattison's Avatar
 
Join Date: Sep 2007
Posts: 236
Default
MONDAY

speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (2 brd)
275-3
295-3
315-3
335-3
345-3

prone rows
165-5
165-5
185-5
185-5

shrugs
275-10 x 4
kurt mattison is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2007, 05:16 PM   #30 (permalink)
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 2,090
Default
how big are you (height and weight)?
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 9 1 23456789 >

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 10:10 AM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger