Kurt's Log of pain - Page 3

kurt mattison · 01-18-2008, 04:19 PM

FRIDAY

speed squat
275-2 x 5 with green bands
315-2 x 5 with green bands

Dimil DL
315-5 x 5

glute/ham
4 sets 10

kurt mattison · 01-22-2008, 07:59 PM

MONDAY

speed bench
185-3 x 8

close grip 2 brd switch to 3 brd next week
245-3 w/ red minis
255-3 w/ red minis
265-3 w/ red minis
275-3 w/ red minis

prone rows switch to band rows next week
185-10 x 4

shrugs
365-10
455-10 x 3

kurt mattison · 01-22-2008, 08:00 PM

TUESDAY

squat (used blue bands today, 120 lb at bottom 250+ at top, damn scale only goes to 130 and it was dancing while we were measuring between 125 and 130 per band)
315-2 x 2
365-2 x 2
385-1
405-1

after this I tried on my new squat suit, it's a TRX, had to get 1 1/2 inches take out of the straps and its SUPER tight.
365-1 straps down
365-1 straps up, couldn't get to box
405-1 straps down
405-1 straps up, hovered at box but finally got down
455-1 straps up
495-1
545-1
585-1 ok, enough "fun" for today, hopefully it will stretch just a little other wise I'm done having kids.......

rack pull right at knees
455-3
495-3
545-3
585-3
635-3

reverse hypers with 2 red and 2 black mini bands

kurt mattison · 01-24-2008, 07:28 PM

THURSDAY

BP (3 brd with black mini's, 50 at bottom, 110 at top)
135-6
185-4
225-2
275-1 x 2
315-1 x 2
335-1

floor press
275-5 x 3
315-5 x 2

Lat pulldown
150-10 x 4

rear delt
25-10 x 4

kurt mattison · 01-28-2008, 08:35 PM

MONDAY

MEDL with green bands 200 at top
225-4 x 2 (1 sumo 1 conv)
275-2 x 2 " "
315-2 x 2 " "
365-1 x 2 " "
385-1 sumo
405-1 " "
425_1 " "
445-1 " " enuff fun for the day
Good mornings
315-5 x 5
hypers with 2 black mini and 1 red
10 x 4

kurt mattison · 01-29-2008, 05:03 PM

TUESDAY

DEB
185-3 x 8

close grip (3 brd with red mini bands)
275-3
295-3 x 2
315-3 x 2

prone rows
185-10 x 4

shrugs
455-10 x 4

barbell curls
105-15 x 4

kurt mattison · 01-31-2008, 08:05 PM

THURSDAY

THURSDAY
DES
315-3 x 8

Dimil DL
315-5 x 5

glute/ham
4 sets 10

kurt mattison · 02-01-2008, 02:50 PM

FRIDAY

MEB
2 brd
135-10
135-8
with black mini bands
135-4
225-2
275-2
315-2
315-1
with "loose" shirt
315-1
365-1
395-1

pin press (5")
275-3
315-3
365-3
405-3
425-3
455-3
475-3
495-2

land mines
185-10
225-10 x 3

rear delt
25-10 x 4

kurt mattison · 02-04-2008, 08:47 PM

monday

MONDAY

MESQ
135-10
135-8
225-6
with blue bands (260 top, 120 btm)
135-4
225-4
275-2
315-2
365-1
405-1
455-1

comp suit, straps up (last time wearing until next meet)
455-1
455-1
495-1
495-1
545-1
585-1 (very easy, looks like good things go come)

good mornings
315-5
275-5 x 4

hypers (with 2 black mini bands)
4 sets 10

kurt mattison · 02-07-2008, 04:04 PM

THURSDAY

DEDL (with 100 lbs band tension on top)
135-8
135-6
225-4
275-3 x 8

low box squats (9 1/2" box)
225-3
275-3 x 2
315-3 x 2

glute/ham
4 sets 10

kurt mattison · 02-08-2008, 08:23 PM

FRIDAY

MEBP
3brd with black mini bands (120 at top)
225-4
275-2
315-2
335-1
355-1

pin press
5" movement with black mini bands
275-5
315-5
335-5

land mines
115-10 x 2
135-10 x 2

machine rear delt
45-10 x 4

kurt mattison · 02-11-2008, 08:42 PM

MEDL
off 45 lb plates
315-2
365-2
405-1
455-1
475-1

rack pulls with green bands (240 top, 110 bottom)
365-3
405-2
425-2

hypers with 2 black mini bands
4 sets of 10

kurt mattison · 02-19-2008, 07:08 PM

TUESDAY

DEBP
185-3 x 8

close grip (3brd)with red mini bands 90 at top
255-3
275-3
295-3
315-3
335-2

band rows (blue and green)
4 sets 10

shrug
225-20
275-15 x 3

kurt mattison · 02-21-2008, 04:38 PM

THURSDAY

DESQ
315-3 x 8

zercher squats
225-5 x 5

glute/ham
4 sets 10

kurt mattison · 02-22-2008, 04:27 PM

FRIDAY

MEBP
1 brd with black mini bands (120 at top)
225-4
275-2
315-1
335-1
365-1

tate press
70-10
80-10 x 3

sled rows
90 lbs 4 trips

rear delts (machine)
80-10 x 4

kurt mattison · 02-25-2008, 06:05 PM

MESQ (with blue bands approx 260 at top)
275-2
315-2
365-1
405-1
425-1

Rack pulls
455-3
495-3
545-3
585-3
635-1

hypers
4 sets 10 with two black mini bands

kurt mattison · 02-28-2008, 05:13 PM

THURS

DEDL (with green bands 130 at top)
275-2 x 4
315-2 x 4

LOW box squats (9")
225-3
275-3
315-3
365-3

glute/ham raise
4 sets 10

kurt mattison · 03-06-2008, 04:12 PM

MONDAY

MEDL with green bands 200 at top
225-4 x 2 (1 sumo 1 conv)
275-2 x 2 " "
315-2 x 2 " "
365-1 x 2 " "
385-1 sumo
405-1 " "
425_1 " "
445-1 " " enuff fun for the day

Good mornings
315-5 x 5

hypers with 2 black mini and 1 red
10 x 4

kurt mattison · 03-06-2008, 04:17 PM

TUESDAY

DEBP
speed bench with double red mini between wrists
185-3 x 8

close grip (3 brd)
275-3
315-3
335-3
355-3
375-2

Band rows (blue/with black and red mini bands)
4 sets 10
band pull apart (black mini band rapped 3 times around each hand, starting position has arms straight out)
4 sets 10

kurt mattison · 03-06-2008, 04:22 PM

THURSDAY

DESQ with green bands 130/70
275-3 x 4
315-3 x 4

zercher squats
225-5 x 5

glute/ham raise
4 sets 10

kurt mattison · 03-07-2008, 07:12 PM

FRIDAY

MEBP
raw
135-10
135-8
225-4
275-2
315-2
335-2
355-1

2 brd with black mini bands (120/70)
275-1
295-1
315-1
335-1

2 brd with old comp shirt
365-1
405-1
455-1
475-1
505-1

tate press
80-10 x 4

sled rows
90lbs 4 trips

rear delt (machine)
65-10 x 4

kurt mattison · 03-10-2008, 09:38 PM

MESQ

after some vigorous warmups we added blue bands (260/130) in order to have some fun

315-1
365-1
405-1
455-1
475-1

dimil DL
315-5 x 5

hypers with two black mini bands
4 sets 10

BW: 202

kurt mattison · 03-11-2008, 04:51 PM

TUESDAY

DEBP
speed bench with double red mini between wrists
185-3 x 8

close grip (3 brd w/red mini bands 90/50)
255-3
275-3
295-3
315-3

Band rows (blue/with black and red mini bands)
4 sets 10

band pull apart (black mini band rapped 3 times around each hand, starting position has arms straight out)
4 sets 10

kurt mattison · 03-14-2008, 04:43 PM

THURSDAY

DEDL
speed pulls
275-2 x 4
315-2 x 4

rack pulls
455-3
495-3
545-3
585-3

glute/ham
4 sets 10

kurt mattison · 03-14-2008, 04:47 PM

FRIDAY

MEBP (2 brd/with black mini bands 120/70)
275-1
295-1
315-1
335-1

shirt (old comp shirt)
365-1
385-1
405-1
425-1 (miss)

floor press
275-3
315-3
325-2

lat pulldown (doubled red & black mini bands over top rail of power rack)
4 sets 10

DB rear delt flyes
25-10 x 4

kurt mattison · 03-24-2008, 03:48 PM

MONDAY

MEDL off 45lb plates
365-2
405-2
455-1
475-1 (couldn't lock out)

DL off plates with bands (240 top)
225-2
275-2
315-1

rack pulls
455-2
495-2
545-2
585-2

hypers (with two black mini bands)
4 sets 12

Frank.S · 03-24-2008, 06:26 PM

damn dude.. some really nice work going on in here.

Putting this log in my favorites, i seem to have forgotten about it somehow.

Im comming to you for bench press advice

Frank.S · 03-24-2008, 06:32 PM

How do you like the TRX suit? Ive heard they are amazing for sumo deads too. I am using a metal pro squater right now and its a really easy suit to use and gives great support.

How do you set-up the bands on your speed bench stuff? Ive seen a few different set-ups.

kurt mattison · 03-27-2008, 08:30 AM

Quote:

Originally Posted by Frank.S

How do you like the TRX suit? Ive heard they are amazing for sumo deads too. I am using a metal pro squater right now and its a really easy suit to use and gives great support.

How do you set-up the bands on your speed bench stuff? Ive seen a few different set-ups.

I LOVE the TRX, looking forward to competing in it for the first time May 31, you REALLY have to "sit back" in it though.

For the band set up on BP, we set a dumb bell on each side of the bench in the same plain as we will be moving the bar. Take a band and run it under the DB and hook BOTH ends over the barbell on each side, so what you basically have is a double mini, under a DB hooked onto the bar you are lifting with.
I knew the bands helped out ALLOT on my squat so we started using them on everything else too.

kurt mattison · 03-27-2008, 08:30 AM

TUESDAY

DEBP
185-3 x 8

close grip (2 brd)
255-3
295-3
315-3
335-3
355-3

band rows (blue and green)
4 sets 10

shrugs
365-10 x 4

curls
105-15 x 4