| Oly/Strongman/PL Training Logs The title says it all. |
 |
|
05-15-2008, 08:24 PM
|
#1741 (permalink)
|
|
staying medium
Join Date: Apr 2005
Location: Australia
Posts: 1,406
|
Wow, squats look great
good luck with the diet, it looks like fun 
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
|
|
|
|
05-15-2008, 09:26 PM
|
#1742 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,987
|
Quote:
Originally Posted by pjb923
Very nice squatting Frank. Looks like a solid plan for your meet but that eating plan looks brutal.
|
Quote:
Originally Posted by MindPower
Wow, squats look great
good luck with the diet, it looks like fun |
thanks guys.
Diet will not be all that fun, but meh, its just a diet. Anyone could follow it if they wanted too.
Im actually kind releaved about it, there is no cal counting involved which ive been doing for the last few months. Sure, im not eating carbs, but once my headache goes away in a few days, ill be alright. |
|
|
|
|
05-17-2008, 01:09 PM
|
#1743 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,987
|
today: me bench
-last bench workout before contest.
bench
95 x 10
x 10
135 x 10
185 x 5
225 x 5
46 katana on
315 x 3
410 x some help on way up. Lowered perfect though which is my hard part. Didnt want to fail anything today.
355 x 1 <- perfect lift. open about 350lbs.
bench is feeling good, hopefully will be good for near 400lbs in the contest.
|
|
|
|
|
05-17-2008, 02:59 PM
|
#1744 (permalink)
|
|
Senior Member
Join Date: Jul 2005
Location: kentucky
Posts: 874
|
You gonna have anyone video your lifts at the comp? 'Cause that would be awesome.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
|
|
|
|
|
05-18-2008, 03:14 PM
|
#1745 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,987
|
me squat
-last workout before comp
squats
breifs on
worked up to about 500 x 1
suit on straps down
worked up to 606lbs
straps up
656 x 1
706 x 1
the last 2 reps may have passed, may not off. Weight didn't feel heavy at all.
will go:
660ish
731
785 (new world record)
most likely.
|
|
|
|
|
05-18-2008, 04:11 PM
|
#1746 (permalink)
|
|
Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,859
|
Jeez Frank...you're gonna tear it up. Good luck making weight and kick some ass at the meet. You gonna post some video?
|
|
|
|
|
05-18-2008, 04:44 PM
|
#1747 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,987
|
pics for sure, no idea on video.. there are alot of lifters there so i may get some but i dont know of anyone with a video camera. Actually my dad is a photographer so maybe ill get some really good pictures  |
|
|
|
|
05-18-2008, 05:42 PM
|
#1748 (permalink)
|
|
Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,859
|
I hope blood doesn't come shooting out of your nose during your squats cuz that would really ruin the picture.
|
|
|
|
|
05-18-2008, 05:46 PM
|
#1749 (permalink)
|
|
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
|
that would be the sweetest picture ever
|
|
|
|
|
05-18-2008, 05:51 PM
|
#1750 (permalink)
|
|
staying medium
Join Date: Apr 2005
Location: Australia
Posts: 1,406
|
A world record attempt, thats just slightly F#&n awesome
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
|
|
|
|
|
05-18-2008, 07:30 PM
|
#1751 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,570
|
Quote:
Originally Posted by bigDman
that would be the sweetest picture ever
|
Quote:
Originally Posted by MindPower
A world record attempt, thats just slightly F#&n awesome
|
Hell Yeah!
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
|
|
|
|
05-18-2008, 07:43 PM
|
#1752 (permalink)
|
|
GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,018
|
Git-r-done
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
|
|
|
|
|
05-19-2008, 11:42 AM
|
#1753 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,987
|
Quote:
Originally Posted by L'ilJ
I hope blood doesn't come shooting out of your nose during your squats cuz that would really ruin the picture.
|
Quote:
Originally Posted by bigDman
that would be the sweetest picture ever
|
that would be cool Pretty likely on a max attempt too lol.
Quote:
Originally Posted by Simon C
Hell Yeah! |
Quote:
Originally Posted by MindPower
A world record attempt, thats just slightly F#&n awesome
|
Quote:
Originally Posted by Kevin T.
Git-r-done
|
thanks guys, hopefully i will be well rested for the meet with the 5 full days off I think i will be because i havn't taken much time off.
rest today.. diet:
m1: almonds
m2: steak
m3: pb + steak
m4: steak
m5: steak
still at 2.5-3 gallons of water per day, adding salt to that now too. Weight is about 207lbs which is actually a pound below where i expected. only have to loose 9, droping water/salt alone should get me another 5lbs. |
|
|
|
|
05-19-2008, 11:49 AM
|
#1754 (permalink)
|
|
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
|
what time do you weigh in vs. when your first event falls?
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
|
|
|
|
|
05-19-2008, 01:33 PM
|
#1755 (permalink)
|
|
Senior Member
Join Date: Jul 2005
Location: kentucky
Posts: 874
|
Man, four steaks a day sounds awesome.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
|
|
|
|
|
05-19-2008, 01:38 PM
|
#1756 (permalink)
|
|
Powerlifting
Join Date: Jun 2005
Posts: 5,987
|
Quote:
Originally Posted by LisaS
what time do you weigh in vs. when your first event falls?
|
24 hours if i can weigh in at the correct weight the first time round. Im not panning on sleeping that much because of nerves, so most of that time ill be eating.
going to make 4L of waizy maze/gatorade combo and get that down pretty quickly after weigh in.
about 5 breakfast meals from mcdonalds
liter of yogurt
few large pizzas
chinese food
Quote:
Originally Posted by dmw
Man, four steaks a day sounds awesome.
|
its not bad, cant have any bbq sauce or spices though, so its kind of boring. tomorrow is only going to be chicken/steaks. then wednesday im just going to be drinking protien shakes all day i decided (muscle milk, for the fats) to lower the amount of food just sitting in my stomach. |
|
|
|
|
05-19-2008, 03:38 PM
|
#1757 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
|
Early good luck wishes, Frank. Kick some ass!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
| |
