| Oly/Strongman/PL Training Logs The title says it all. |
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03-31-2008, 05:18 PM
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#1501 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,865
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Uhh, why would anyone want to leave badminton class?  
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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03-31-2008, 05:34 PM
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#1502 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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haha im going to win the round robin.. just wait.
today: ME Squats
diet: medium day
Reverse band BB squats (green band. 0 off at top/ ~ -90 at bottom)
107.5kg x 5 -straps down
147.5kg x 5
187.5kg x 5
227.5kg x 5 - straps up
267.5kg x 1
307.5kg x 1 - knee wraps
317.5kg (700lbs) x 1 - no wraps
327.5kg x (720lbs)1 - no wraps
337.5kg (744lbs)x 1* - knee wraps.
*SMOKED. 1-2 inches low, came up as fast as any speed squat. Left some in the tank today. All prs.. never done these before. now... give me a monlift so i dont have to walk them out/close stance the reps.. (plus, i still have a fair amount of gear to add!  ). Bands where no helping out all that much, quite happy with everything today.
Pendaly Rows
80kg x 10
90kg x 10
x 10
x 10
2 things. workout took like 2 hours hah. Sqauts felt good.. i was going to deload to be honest but felt alright when i got there so decided to just deload the bottom part of the squat, lol. |
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03-31-2008, 05:46 PM
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#1503 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,865
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Nice squatting.
Do your legs bleed from the wraps?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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03-31-2008, 05:57 PM
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#1504 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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nah, didn't have them all that tight really. Pretty much didn't bleed at all today!
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03-31-2008, 08:07 PM
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#1505 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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haha one thing i forgot to say..
on the squats some guy said 'it looks like its harder to walk the squat out and put it back on the rack then squat it!" LOL I agreed 100%.
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03-31-2008, 08:48 PM
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#1506 (permalink)
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staying medium
Join Date: Apr 2005
Location: Australia
Posts: 1,412
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Nice squatting, but no blood??,
obviously not working hard enough 
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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04-01-2008, 08:19 AM
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#1507 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,397
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Very nice squatting as usual Frank.
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04-01-2008, 06:32 PM
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#1508 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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thanks!
rest day today..
diet: low day
feeling pretty good, little bit sore/run down from the squats.
some bench work tomorrow. some cardio tonight if i find the time.
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04-01-2008, 07:48 PM
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#1509 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,835
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rev band work is soo much fun  |
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04-01-2008, 11:45 PM
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#1510 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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yes it is, i think its going to carry over well too.
40mins low intensity cardio
i seem to be leaning up but not loosing much weight.
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04-02-2008, 06:53 AM
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#1511 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,591
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Nice Squats frank.
How's your progress in getting that bench shirt?
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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04-02-2008, 12:32 PM
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#1512 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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im just going to order a new one tonight  everything fell through. |
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04-02-2008, 02:07 PM
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#1513 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,754
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With a cakewalk semester schedule like that, you should be able to get some more paid work on the side to cover the rent, right?
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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04-02-2008, 03:57 PM
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#1514 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,865
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If you can wait an undetermined amount of time I can sell you a bench shirt.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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04-02-2008, 05:51 PM
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#1515 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,002
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Quote:
Originally Posted by RedLefty
With a cakewalk semester schedule like that, you should be able to get some more paid work on the side to cover the rent, right?
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Yes, but i think ive got a new place lined up that is nicer and cheaper. I just hate moving 
Quote:
Originally Posted by Matthew
If you can wait an undetermined amount of time I can sell you a bench shirt. |
? no. planning on using it on may 24th..
today: DE bench
diet: mid day
fat bar reverse band bench (greens, 3rd pin from top, 0 help at lockout)
62.5 x 10
102.5 x 3
122.5 (270)x 3 -cg
x3 -cg
x3 -cg
x3 -mid grip
x3 -mid grip
x3 -mid grip
x3 -comp grip
x3 -comp grip
x3 -comp grip
decided to work up a bit.
fat bar reverse band 2board
122.5 x 3 - all comp grip
132.5 x 3
142.5 x 3
142.5 x 3
147.5 (325)x 3
*bands where not helping much on these. felt pretty good. all this CG work has paid off I think.
c1 Pendaly rows
60kg x 10
90kg x 10
x 10
x 10
c2 pullups
bw x 10
x 10
x 10
d1 db exxtensions
35 x 10
x9
x8
d2 Hammer Curls
35 x 12
x 12
x 12
bench feels like its moving in the right direction. with the 2 board, i dont think the bands are helping very much (because they help 0 and the top, and with comp grip + good set-up the ROM is not big). |
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04-02-2008, 08:42 PM
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#1516 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,197
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Quote:
I just hate moving
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cuz the stuff is so heavy? |
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04-02-2008, 09:07 PM
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#1517 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,865
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You've really been on a roll with the smart-assedness lately eh?
Everything ok Roland? Anything you need to talk about?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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