| Oly/Strongman/PL Training Logs The title says it all. |
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03-24-2008, 08:12 PM
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#1441 (permalink)
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staying medium
Join Date: Apr 2005
Location: Australia
Posts: 1,406
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Quote:
Originally Posted by Simon C
Uhhh... what new forum?
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this one
http://forums.jpfitness.com/oly-lift...gman-training/
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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03-24-2008, 08:25 PM
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#1442 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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you are quick.
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03-24-2008, 08:39 PM
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#1443 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,861
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uhh
wow
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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03-24-2008, 09:09 PM
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#1444 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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woohoo my log got moved without me doing a thing  |
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03-24-2008, 09:14 PM
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#1445 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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mine too.  |
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03-24-2008, 09:22 PM
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#1446 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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I feel left out...
also, WOW, this cleans up the logs nicely now, and solves the problem of sifting through logs that I find un-interesting and can't relate to.
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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03-24-2008, 09:23 PM
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#1447 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,861
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Sweet! I'm in the inner circle!
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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03-24-2008, 09:24 PM
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#1448 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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I must get into the inner circle too!
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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03-24-2008, 09:30 PM
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#1449 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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Quote:
Originally Posted by Simon C
I must get into the inner circle too!
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this is for MEN. not 112lb boys.
 : haahhahaha |
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03-24-2008, 09:34 PM
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#1450 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Quote:
Originally Posted by Alcoholiday
this is for MEN. not 112lb boys.
: haahhahaha |
You are weak... 230lb twig haha
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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03-24-2008, 11:58 PM
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#1451 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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Exactly 2 month out today. This meet is really creeping up fast.
I just realized how behind I am on my shirted bench training.. gonna get a shirt this week.
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03-25-2008, 07:41 PM
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#1452 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,754
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Quote:
Originally Posted by Simon C
also, WOW, this cleans up the logs nicely now, and solves the problem of sifting through logs that I find un-interesting and can't relate to.
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Yeah well my dad can beat up your dad.
The new forum is awesome. Even though I can't relate to any of you.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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03-25-2008, 11:20 PM
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#1453 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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40 mins low intensity cardio
Diet: low day
pretty boring stuff.
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03-26-2008, 06:36 PM
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#1454 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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RE/DE bench
diet: medium day
Fat bar cg bench (1 breath tripples)
62.5kg x 10
82.5kg x 3
102.5kg x 3
112.5kg x 3
x3
x3
117.5kg x 3
122.5kg x 3
4 board press
122.5 x 6
132.5 x 5
Tbar rows
2 plates x 10
3 plates x 10
4 plates x 10
x10
5 plates x 10
x 10
d1 curls
30 x 12
x 12
x 12
x 12
d2 laying extensions
30 x 12
x 12
x 12
x 12
Pushdowns
2 sets
meh workout. bench is moving, slowly. but my shoulders/tris/biceps where killing me so bad today. i had to lower the bar so damn slow or id be in tears. didn't do any soft tissue work this week and im paying the price big time. All the bench sets where really easy except the last one where the last rep was kind of hard.
may do speed deads/leg press/ghr tomorrow and give my shoulders/arms a bit of a break.
Im getting a bench shirt soon, im pain free on reverse band work so hopefully bench shirt work is also pain free. with the shirt im getting people are saying that whatever you can get off a 3 or so board is approx what they can bench with the shirt, if this is true i think its going to be quite fun.
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03-26-2008, 06:40 PM
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#1455 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Quote:
Originally Posted by Frank.S
Im getting a bench shirt soon, im pain free on reverse band work so hopefully bench shirt work is also pain free. with the shirt im getting people are saying that whatever you can get off a 3 or so board is approx what they can bench with the shirt, if this is true i think its going to be quite fun.
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Hehehe, excellent!
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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03-26-2008, 06:46 PM
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#1456 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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have you benched in a shirt before?
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03-26-2008, 06:55 PM
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#1457 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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only once and i hit like a 50lbs pr.
i bench raw, as if it was a shirted bench actually, if that makes any sense. in the last couple of inches of the bench press (where it is hard to touch) i tuck my elbows which is good for a shirted bench. im not to worried about getting used to it. its just a single ply so its not going to be to hard to touch weight once i get into the 300s i figure.
size 44 katana SS if anyone wonders.. havn't gotten it yet i guess, in a bidding war lol.
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