Frank gets strong. - Page 3 - JP Fitness Forums

Alcoholiday · 08-20-2007, 09:09 PM

your bench is coming along nicely! 300 soon.

Frank.S · 08-20-2007, 09:49 PM

Yep, 300 will be nice.. but 315 is the one I really want

Tin Man · 08-21-2007, 07:05 AM

Do you belt and strap up when doing the heavy lifts or are you a natural guy?

Frank.S · 08-21-2007, 07:51 AM

No straps, dont even own a pair. Sometimes ill belt up on a heavy 1rm squat/dead. Dont find it helps that much on deads, but it does on squats for me.

I dont like wearing a belt all that much, but I like moving more weight haha.

Frank.S · 08-21-2007, 03:37 PM

Rest Day

Went swimming last night and caught some sort of cold.. not to bad so far, but somewhat sick

Oh well, i'll use today to heal and giver tomorrow.

SpacecityPaula · 08-21-2007, 03:46 PM

Quote:

Originally Posted by Frank.S

So more or less I DO think about snatches all day long.

Bwhahahahah that is good.

SpacecityPaula · 08-21-2007, 03:51 PM

okay officially caught up again

Matthew · 08-21-2007, 03:55 PM

Dude, why are your numbers so low? :p

Just kidding. Good lifts man.

Frank.S · 08-21-2007, 10:18 PM

Thanks for checking in paula!

Matthew.. Numbers will go up soon enough

Im a wreck tonight.. bad flu or something who knows. I ache all over and feel like shit. Have absolutley no appetite what so ever. Im sitting here with a tub of ice cream in front of me trying to eat it but I cant LOL.

MindPower · 08-21-2007, 10:29 PM

Quote:

Originally Posted by Frank.S

Im a wreck tonight.. bad flu or something who knows. I ache all over and feel like shit. Have absolutley no appetite what so ever. Im sitting here with a tub of ice cream in front of me trying to eat it but I cant LOL.

You cant eat ice cream

, thats a pretty serious problem.
You must be sick

Frank.S · 08-21-2007, 10:47 PM

At those point, all calories are good cals. Dont tell anyone that I'm having a bowl of golden ghrahams right now.. but dont worry ill wash it down with some muscle milk :p

Lost Dog · 08-21-2007, 11:34 PM

I love those

Frank.S · 08-22-2007, 10:14 AM

Think im going to miss todays workout. Ill make it up as the plan was to take fri/sat off. Ill just workout then if needed. blah. I hate being sick.

Lost Dog · 08-22-2007, 10:18 AM

If the GG didn't get you there, try Cinnamon Toast Crunch. You have to periodize or the roof of your mouth will get all torn up.

Frank.S · 08-22-2007, 11:49 AM

Quote:

Originally Posted by Lost Dog

If the GG didn't get you there, try Cinnamon Toast Crunch. You have to periodize or the roof of your mouth will get all torn up.

This is the scariest post in forum history..

I just came back from shopping with a box of cinnamon toast crunch.. on sale for $4 for the huge box. I think your spying on me.

SpacecityPaula · 08-22-2007, 12:00 PM

Quote:

Originally Posted by Lost Dog

If the GG didn't get you there, try Cinnamon Toast Crunch. You have to periodize or the roof of your mouth will get all torn up.

You have to do that with Peanut Butter Captain Crunch too.

Lost Dog · 08-22-2007, 12:13 PM

Quote:

Originally Posted by Frank.S

This is the scariest post in forum history..

I just came back from shopping with a box of cinnamon toast crunch.. on sale for $4 for the huge box. I think your spying on me.

I'm like the Dead Zone guy, only with purely trivial stuff. I can tell when people are buying cereal, shopping for hats, etc. Nothing good.

I'm like this guy, but a sharper dresser...