Frank gets strong.

[Frank.S]

Originally Posted by Lifty

oh man. I have to keep in so much. Somehow I turn EVERYTHING people say into something perverted. haha

My mind does two things,
1) thinks of sex
2) thinks of lifting

So more or less I DO think about snatches all day long.


I need to get back to work

[Frank.S]

Page 2 already! People like me!

[Lifty]

Originally Posted by Frank.S

My mind does two things,
1) thinks of sex
2) thinks of lifting

So more or less I DO think about snatches all day long.


I need to get back to work

3) Food

So REALLY you think about snatches all day long. oh myyyyyyy goooooooddddddd. I can't believe I just said that. Okay I can.

[Frank.S]

good point about food! Just got back from shopping, again, im going poor.

today..

DE Squat

Speed Box Squat
140 x 5
230 x 5
280 x 2
x2
x2
x2
x2

Speed Deadlift
140 x 5
230 x 5
320 x 2
x 2
x 2
x 2
x 2

-set of leg extensions to get rid of low back pump

Good Mornings
140 x 8
230 x 8
230 x 8

Full Squats
230 x 6
230 x 8
320 x 6


Pretty hard workout. The last rep of the last set of squats I almost died..

I put the safety pins to low and I was failing the 6th rep.. So I end up at the bottom end of a full squat with 320lbs on my back, but I didn't want to let go. I somehow 'bounced' back up about 6 inches, then went back to the bottom and used my stretch reflex to somehow finish the squat... I was impressed lol.

[Alcoholiday]

Originally Posted by Frank.S

Page 2 already! People like me!

unlike my log that actually has workouts in it. :p

[Frank.S]

Originally Posted by Alcoholiday

unlike my log that actually has workouts in it. :p

pfffft. 3 days.. 3 workouts.. im at 100%!

[Frank.S]

sore today, oww. Woke up stiff as hell haha whats going on!

RE Bench later today, should be good stuff. Havn't decided the rep range I'm going to use yet, probably go for a couple sets of tripples, I don't think that will take away from my ME days. Should be good.. then Im taking some much needed rest.

[Lost Dog]

that girl's mind is in the gutter. NSFW again.

[Lifty]

Originally Posted by Lost Dog

that girl's mind is in the gutter. NSFW again.

HAHAHAHA oh my I am getting a bad rep around here

[Frank.S]

today..

RE Bench

BB Bench
225 x 3
245 x 3
255 x 3 repPR
225 x 9 repPR

Seated Rows
100kg x 8
x8
10

Overhead Press
*light, shoulder felt funny
120 x 8
x8
x8

FacePulls
heavy x 15
x 15
lighter x 20

-few sets of overhead shrugs.

[Frank.S]

Good workout earlier. Benching felt pretty solid, was working on a new set-up that is starting to feel ok. Benching pretty heavy 2x per week, my bench hasn't moved much in a while so I figured id try a new approach for a bit. I think I said 300lbs by the end of summer, its going to be pretty close I think.

Right shoulder is having some issues, I think it wil be fine, only hurts when its pumped with blood for some reason.

[Frank.S]

REST DAY.

today/tomorrow = resting. Should be nice. Might do some shoulder pre-hab work later.

I'm beat up after that week of training.. 5prs i think. If I keep this pace up...

[Lifty]

Originally Posted by Frank.S

today..

RE Bench

BB Bench
225 x 3
245 x 3
255 x 3 repPR
225 x 9 repPR

Seated Rows
100kg x 8
x8
10

Overhead Press
*light, shoulder felt funny
120 x 8
x8
x8

FacePulls
heavy x 15
x 15
lighter x 20

-few sets of overhead shrugs.

NICE!

* light shoulder felt funny. psssssh LIGHT?!?! I thought my 17.5 was just going over board. lol I am weak

[Tin Man]

Enjoying the rest?

Well deserved after all the weight you moved.

[gregl515]

Really impressive workouts!

[gregl515]

Really impressive workouts! I can see by your log that you are just as big a grouch as I am in the gym.

[Frank.S]

Thanks everyone!.. this is just the start. Rest is great.. can't even work extra this weekend (cutting power to building I work at) so I am going to sit on my ass til sunday haha.

But sunday = Max Effort squat/DL day Either:

Parallel box squats or wide stance Squats im thinking. I love squatting heavy.

Ive been holding back a little to long I think. I still need to get this 600lbs dead ive been chasing for way to long now.

[Frank.S]

wooohooo, just found out there is a place that does active release stuff right next to me, and I have it covered.. going to get that done my my shoulders/elbow and see if that helps. The pain isn't much, at all, its just more anoying then anything.