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Old 08-15-2007, 02:49 PM   #31 (permalink)
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oh man. I have to keep in so much. Somehow I turn EVERYTHING people say into something perverted. haha
My mind does two things,
1) thinks of sex
2) thinks of lifting

So more or less I DO think about snatches all day long.


I need to get back to work
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conventional deads
bar x F hahaha
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Old 08-15-2007, 02:50 PM   #32 (permalink)
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Page 2 already! People like me!
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Old 08-15-2007, 05:08 PM   #33 (permalink)
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My mind does two things,
1) thinks of sex
2) thinks of lifting

So more or less I DO think about snatches all day long.


I need to get back to work
3) Food

So REALLY you think about snatches all day long. oh myyyyyyy goooooooddddddd. I can't believe I just said that. Okay I can.
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Old 08-15-2007, 08:45 PM   #34 (permalink)
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good point about food! Just got back from shopping, again, im going poor.

today..

DE Squat

Speed Box Squat

140 x 5
230 x 5
280 x 2
x2
x2
x2
x2

Speed Deadlift
140 x 5
230 x 5
320 x 2
x 2
x 2
x 2
x 2

-set of leg extensions to get rid of low back pump

Good Mornings
140 x 8
230 x 8
230 x 8

Full Squats

230 x 6
230 x 8
320 x 6


Pretty hard workout. The last rep of the last set of squats I almost died..

I put the safety pins to low and I was failing the 6th rep.. So I end up at the bottom end of a full squat with 320lbs on my back, but I didn't want to let go. I somehow 'bounced' back up about 6 inches, then went back to the bottom and used my stretch reflex to somehow finish the squat... I was impressed lol.
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bar x F hahaha
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Old 08-15-2007, 09:40 PM   #35 (permalink)
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Page 2 already! People like me!
unlike my log that actually has workouts in it. :p
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Old 08-15-2007, 11:07 PM   #36 (permalink)
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unlike my log that actually has workouts in it. :p
pfffft. 3 days.. 3 workouts.. im at 100%!
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Old 08-16-2007, 10:31 AM   #37 (permalink)
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sore today, oww. Woke up stiff as hell haha whats going on!

RE Bench later today, should be good stuff. Havn't decided the rep range I'm going to use yet, probably go for a couple sets of tripples, I don't think that will take away from my ME days. Should be good.. then Im taking some much needed rest.
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Old 08-16-2007, 12:07 PM   #38 (permalink)
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that girl's mind is in the gutter. NSFW again.
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Old 08-16-2007, 02:10 PM   #39 (permalink)
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that girl's mind is in the gutter. NSFW again.

HAHAHAHA oh my I am getting a bad rep around here
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Old 08-16-2007, 06:45 PM   #40 (permalink)
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today..

RE Bench

BB Bench
225 x 3
245 x 3
255 x 3 repPR
225 x 9 repPR

Seated Rows
100kg x 8
x8
10

Overhead Press

*light, shoulder felt funny
120 x 8
x8
x8

FacePulls
heavy x 15
x 15
lighter x 20

-few sets of overhead shrugs.
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Old 08-16-2007, 07:35 PM   #41 (permalink)
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Good workout earlier. Benching felt pretty solid, was working on a new set-up that is starting to feel ok. Benching pretty heavy 2x per week, my bench hasn't moved much in a while so I figured id try a new approach for a bit. I think I said 300lbs by the end of summer, its going to be pretty close I think.

Right shoulder is having some issues, I think it wil be fine, only hurts when its pumped with blood for some reason.
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Old 08-17-2007, 10:25 AM   #42 (permalink)
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REST DAY.

today/tomorrow = resting. Should be nice. Might do some shoulder pre-hab work later.

I'm beat up after that week of training.. 5prs i think. If I keep this pace up...
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Old 08-17-2007, 11:18 AM   #43 (permalink)
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today..

RE Bench

BB Bench
225 x 3
245 x 3
255 x 3 repPR
225 x 9 repPR

Seated Rows
100kg x 8
x8
10

Overhead Press

*light, shoulder felt funny
120 x 8
x8
x8

FacePulls
heavy x 15
x 15
lighter x 20

-few sets of overhead shrugs.
NICE!

* light shoulder felt funny. psssssh LIGHT?!?! I thought my 17.5 was just going over board. lol I am weak
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Old 08-17-2007, 02:32 PM   #44 (permalink)
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Enjoying the rest?

Well deserved after all the weight you moved.
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Old 08-17-2007, 02:42 PM   #45 (permalink)
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Really impressive workouts!
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Old 08-17-2007, 02:43 PM   #46 (permalink)
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Really impressive workouts! I can see by your log that you are just as big a grouch as I am in the gym.
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Old 08-17-2007, 03:48 PM   #47 (permalink)
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Thanks everyone!.. this is just the start. Rest is great.. can't even work extra this weekend (cutting power to building I work at) so I am going to sit on my ass til sunday haha.

But sunday = Max Effort squat/DL day Either:

Parallel box squats or wide stance Squats im thinking. I love squatting heavy.

Ive been holding back a little to long I think. I still need to get this 600lbs dead ive been chasing for way to long now.
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Old 08-17-2007, 07:52 PM   #48 (permalink)
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wooohooo, just found out there is a place that does active release stuff right next to me, and I have it covered.. going to get that done my my shoulders/elbow and see if that helps. The pain isn't much, at all, its just more anoying then anything.
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Old 08-17-2007, 08:06 PM   #49 (permalink)
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good stuff as usual man! I'll be watching in your quest to get strong .


-Matt
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Old 08-19-2007, 06:07 PM   #50 (permalink)
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deadlift
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1
455 x 1
500 x 1
520 x 1
545 x 1 (Tied PR)
560 x F (couldnt lock it out)

Seated rows

100kg x 8
x8
x8

GHR

bw x 15
x 13

Pullthroughs

heavy x 15
x 15
x 15

calfs/leg extensions superset.


not bad. to bad I didnt get a new deadlift PR. Wasnt my day I guess.. Next time for sure.
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Old 08-19-2007, 06:31 PM   #51 (permalink)
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why'd you go for 520? chances are you probably would have beaten your pr if you didn't.

and start adding weight to those GHR's!
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Old 08-19-2007, 07:09 PM   #52 (permalink)
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deadlift
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1
455 x 1
500 x 1
520 x 1
545 x 1 (Tied PR)
560 x F (couldnt lock it out)
Damn. I thought I was getting somewhere with 350 and then you have to come out pull me by 200

Nice work.
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Old 08-19-2007, 08:18 PM   #53 (permalink)
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why'd you go for 520? chances are you probably would have beaten your pr if you didn't.

and start adding weight to those GHR's!
Probally, but more lifts above 90% this way.

I have 600+ off the ground I think.. Just need more back/glute work for the lockouts I think.

Was going to add weight to the GHRs but was pretty damn tired by that point. Ive been weighting them for like 6 months now.

Thanks guys! Even though I tied my PR, I think its at a lower weight, not 100% sure my scale broke.
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Old 08-20-2007, 12:39 AM   #54 (permalink)
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Probally, but more lifts above 90% this way.

I have 600+ off the ground I think.. Just need more back/glute work for the lockouts I think.

Was going to add weight to the GHRs but was pretty damn tired by that point. Ive been weighting them for like 6 months now.

Thanks guys! Even though I tied my PR, I think its at a lower weight, not 100% sure my scale broke.
volume after the big lifts, silly boy.
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Old 08-20-2007, 10:08 AM   #55 (permalink)
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volume after the big lifts, silly boy.
Volume seems to give me hypertrophy, not strength.. Not necessarily bad.. But low volume seems to give me both.
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Old 08-20-2007, 11:55 AM   #56 (permalink)
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Little bit sore today.. going to probably hit some heavy doubles in the bench press later today if all goes well. Not quite sure I have a workout partner anymore ! This could be an interesting week
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Old 08-20-2007, 02:39 PM   #57 (permalink)
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Volume seems to give me hypertrophy, not strength.. Not necessarily bad.. But low volume seems to give me both.
no, i was referring to skipping the 520, hitting a pr, and then dropping down to 520 or something after the pr.
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Old 08-20-2007, 03:28 PM   #58 (permalink)
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no, i was referring to skipping the 520, hitting a pr, and then dropping down to 520 or something after the pr.
Sounds good in theory.. I'm not sure I could pull 520 again after 560 though. Ill try something like that in the future and see what happens.
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Old 08-20-2007, 07:46 PM   #59 (permalink)
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ME Bench

BB Bench
135 x 5
185 x 5
225 x 2
235 x 2
245 x 2
255 x 2
265 x 2
275 x 2 (PR)
285 x 2 (PR)- doubled last weeks 1 rep max. Had a small amount more in me.

Underhand Grip Rows
190 x 8
x 8
x 8

DB Bench
100 x 11(PR) +5 reps from last week
100 x 8 +3 reps from last week

Close Grip rack lockouts

225 x 4
225 x 4
225 x 4

Best workout ive had in a long time I was going for only 6 reps on the DB presses, but it felt easy so i knocked out 11. The benching should move along quick here.. I have the strength for bigger numbers, just got to get used to it I think.. lowering the weights is the hardest part for me.

Another rest day tomorrow. Probally will be sore haha.
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Old 08-20-2007, 10:08 PM   #60 (permalink)
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Sounds good in theory.. I'm not sure I could pull 520 again after 560 though. Ill try something like that in the future and see what happens.
yea, maybe not 520, but something in the 90% range. So, you could hit like 490 or 480 and still be around 90%. That's what tate and ppl write about. Hitting the prs when fresh, volume work when tired.
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