| Oly/Strongman/PL Training Logs The title says it all. |
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10-10-2007, 11:27 PM
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#451 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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you can puke w/ ws. just add bands, and have extreme tension on speed days. Then do strongman medleys. haha
it will be interesting though. good luck if you do it.
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10-10-2007, 11:38 PM
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#452 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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hah. Very true. I have bands. I think im going to make a huge slingshot out of them.
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10-10-2007, 11:41 PM
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#453 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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where's your yoke picture? i'm going to post one in my log in a second.
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10-10-2007, 11:44 PM
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#454 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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I dont have a camera and forgot about this lol.
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10-10-2007, 11:45 PM
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#455 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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Quote:
Originally Posted by Frank.S
I dont have a camera and forgot about this lol.
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dude!
if i had free time, i would go through your old training log, and find an old pic of your yoke, and then make a post on OT. |
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10-10-2007, 11:45 PM
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#456 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Ok... Whats a yoke? something to do with the upper back?
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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10-10-2007, 11:48 PM
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#457 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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10-10-2007, 11:50 PM
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#458 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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All I got is my skinnyfat 205lbs yoke pic.. No comparison to my 240-250lbs current yoke!!
its the second post here: Frank the tank.
but thats not fair competition.. Ive put like 40lbs onto my yoke! My yoke is a new yoke.
yokeyokeyoke what a good word. |
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10-10-2007, 11:53 PM
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#459 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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ha, but that's a lat spread. That would be like flexing to get the teardrop on your quad.
You need a yoke picture to show upper back.
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10-10-2007, 11:55 PM
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#460 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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lol i dont know then, ill try later.
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10-10-2007, 11:57 PM
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#461 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Yeah, You can\'t see the yoke much at all in that pic.
\"flexing to get the teardrop on your quad\"
whaaat?
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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10-11-2007, 12:01 AM
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#462 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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You know, that big tear drop looking thing by your knee? on the inside side?
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10-11-2007, 12:03 AM
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#463 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Man, the sarcasm is so intense.
i know what a teardrop is..... 
I didn\\\'t get what he was trying to say with that sentence though
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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10-11-2007, 12:04 AM
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#464 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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Quote:
Originally Posted by Simon C
Yeah, You can\'t see the yoke much at all in that pic.
\"flexing to get the teardrop on your quad\"
whaaat?
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ha.
it's a gay bodybuilder thing. Anyone who thinks about doing it is gay. It's like the people on bbing.com who want to develop the dimple on their ass cheek, or stretch their ribcage w/ pullovers. |
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10-11-2007, 12:05 AM
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#465 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,338
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i really wasn't trying to say anything. i just wanted to point out how gay a teardrop is.
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10-11-2007, 12:06 AM
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#466 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Quote:
Originally Posted by Alcoholiday
ha.
it\'s a gay bodybuilder thing. Anyone who thinks about doing it is gay. It\'s like the people on bbing.com who want to develop the dimple on their ass cheek, or stretch their ribcage w/ pullovers.
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Lol, sounds very gay...
So how exactly do I do this thing? 
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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10-11-2007, 12:06 AM
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#467 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,581
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Quote:
Originally Posted by Alcoholiday
i really wasn\'t trying to say anything. i just wanted to point out how gay a teardrop is.
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But, don\'t we all have a teardrop?(two of them ahhaahahaha)
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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10-11-2007, 12:09 AM
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#468 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,998
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Alco, can you get me a routine for my inner chest? here is what im doing currently
a1 10 x 10 DB Flys
a2 curls
b1 HIT hammer strength flys
b2 abs
c1 bouncing my pecs in the mirror
c2 Pullovers while holding breath for 7 seconds each rep.
Once I get my inner chest big, im going to be huge. OH and also, im 132lbs now, how much mass do you think my 6'4 inch frame can take without getting 'to bulky' for the ladies.
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