__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
Thanks, guys! Of course, I already ordered my shoes Brenda....
Today:
HSS 45x3,50x3,55x3,60x2,60x2 (threw some snatch high pulls in the midst of these, just wasn't getting any sort of explosion to my pull--I got one really good one in after that and then said screw it for snatches today. The fact that I woke up at 2 AM did NOT help).
HSC+ J 55x3x2,60x3,65x2,70x2,75x2
J 45x3,55x3,65x2,75x2 (really already exhausted at this point buuuuuut....)
FS 65x5,85x4,105x3,110x3,115x2 (I really missed these!)
OHS 45x5,55x4,60x3,65x4,70x3
And some good old-fashioned sit ups to finish off. Damn. I'm tired.
Liftin' with Jim in the dungeon today. All in kg x (sets) x reps.
Here's some new shorthand: FSS=full squat snatch HFSS=hang full squat snatch CHP=clean high pull
FSS+HFSS+FSS: 25, 27.5, 30, 32.5x3x3 These were a BITCH. Today, I learned how to fall on my knees AND my ass. That was interesting.
HPC+J: 25x3,30x3,35x2,37.5x2,40x3x1
CHP: 55x3,65x3x2
BS: 40x5,55x4,65x3,70x3x2
ADP: 20x3x5 (this one in lbs, I'm not THAT damned brutish)
Here's what I learned today:
I need to get my feet moving out a bit more. Jim initially had me NOT jump out to receive to not get me in the bad habit of catching too wide; now it's time to move 'em and they are afraid to leave the floor.
My jerk doesn't suck that much.
I can catch in a rock bottom squat, fall on my ass or my knees, and not get hurt. Bonus!
Oh yeah, and ultimately I'd like to see how I perform at 58kg. Later.
Moving to a new place cannot come too soon. I want my platform, dammit!
Jeez...that's a pretty tough looking workout. Your numbers are really going up aren't they! So a full squat snatch is a snatch right? Or is it something else?
I learned a lot today too. So many things I was doing wrong.
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