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Old 10-29-2007, 09:10 AM   #271 (permalink)
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Are you doping? C'mon...are you juicing? You can tell me...

Congrats lady! You are making some awesome progress.
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Old 10-29-2007, 11:45 AM   #272 (permalink)
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Are you doping? C'mon...are you juicing? You can tell me....
I'm switching to Americanos
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Old 10-29-2007, 03:47 PM   #273 (permalink)
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Originally Posted by tkinsley View Post
Dude, I'm gonna get a Dell!
Maybe. Their pricing once you up the RAM gets keeeerazy.

Today:

EXPLODE!!!!

1A sumo DLs 135
1B One armed bench push ups

2A King DLs +8 (E)
2B Inverted explosive BW rows

The last superset was not explosive:

3A DB laterals 15(E)
3B 45 deg calf raise 300

Short and sweet!


If you call Dell at the end of the month you can make some good deals.
Their sales people work on quota so they are way more flexible if they are behind. If you don't hit one behind quota, hang up and try again.
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Old 10-29-2007, 05:57 PM   #274 (permalink)
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I'm finally back and trying to catch up on everyone's logs, and I just have to say NICE SQUATS! I hope I grow up to be like you someday!
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Old 10-29-2007, 08:21 PM   #275 (permalink)
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Sumo DL 205 (+5)
One armed bench push up

King DLs 15#(E)
Inverted rows +20

TABATAS!!! x 2

Done.

For the love of everything holy!!!! There's no stoppin' you!
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Old 10-30-2007, 09:02 AM   #276 (permalink)
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OMG!!! You ARE an Army of ONE!!! (is your dh afraid of you yet? LOL)
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Old 10-30-2007, 09:50 AM   #277 (permalink)
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Seriously nice numbers Tina!

I say go for the Dell ... I got a desktop replacement 18 months ago (an Inspiron E1705) and I LOVE it! It has a nice big screen (so my nearly 40-year old eyes don't get strained) yet I can sit with it on my lap when I'm on the sofa. I had a Gateway desktop previously and was happy with that, but when I went to price this laptop, the Gateway version was a couple hundered dollars more as Dell was having a special at the time.
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Old 10-31-2007, 12:36 AM   #278 (permalink)
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heard about the shaker up North - and thought of you - quite a bit south of you though - bet you didn't even feel it -
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Old 10-31-2007, 05:56 AM   #279 (permalink)
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Yeah, I just heard it on the news, too. Hope you didn't feel it. Maybe I won't be movin' to Cali!
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Old 10-31-2007, 06:15 AM   #280 (permalink)
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I completely missed it! Good thing...
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Old 11-01-2007, 08:33 PM   #281 (permalink)
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Forgot to post my workout oopsie.

Explosive stuff so uber light:

1A front squats 75
1B seated OH rows 80

2A Rack pulls 95 (obscenely easy)
2B DB incline presses 30

regular stuff
3A DB laterals 153
3B 45 degree calf raise (sled) 320

Done.

I'm in a terrible mood today. I am starting to worry that I have a stress fx involving my rt ankle somewhere... lateral malleolus is occasionally screaming at me when I move the wrong way, even just walking, and any higher impact stuff sends excruciating pain through the talar joint anteriorly. ARRRRRRRRRRRRRRRRGGGGGGGGGHHHH HHHHHHH.

I am falling apart.
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Old 11-01-2007, 09:53 PM   #282 (permalink)
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Quote:
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I am falling apart.
Same here.

I ate lots a candy.
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Old 11-02-2007, 07:52 AM   #283 (permalink)
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I'm in a terrible mood today. I am starting to worry that I have a stress fx involving my rt ankle somewhere... lateral malleolus is occasionally screaming at me when I move the wrong way, even just walking, and any higher impact stuff sends excruciating pain through the talar joint anteriorly. ARRRRRRRRRRRRRRRRGGGGGGGGGHHHH HHHHHHH.

I am falling apart.
Dammit!!! Hang in there...
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Old 11-02-2007, 08:15 AM   #284 (permalink)
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I hope it's nothing serious or long healing.

We did have someone hand out raisin boxes. The popcorn people were better, I think. On the radio I heard someone in the area set up the grill and had hotdogs with fixin's. Oh, and my one neighbor was handing out jello shots to adults!
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Old 11-02-2007, 08:40 AM   #285 (permalink)
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Hope that you heal up quickly and well so you can get back to your PRs.
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Old 11-02-2007, 12:36 PM   #286 (permalink)
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How is the ankle? You hanging in there?
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Old 11-02-2007, 08:24 PM   #287 (permalink)
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Funny thing, today no pain. I wore different shoes--yesterday was clogs and nike frees, so maybe it's a teeny tiny fracture, LOL.... next week will get some exams and films done, so keep fingers crossed for me, guys and gals.



Oh yeah, look! A workout:
Today--sucked

1A King DLs 25
1B Chins BW

Not happening at all with the chins this morning, dammit.

2A Sumo DL 155
2B One armed bench push ups

These also heavily sucked ass.
Thought the sumo weights were reasonable for the rep range, but looking back I see could've been better.

TABATAS!!!!
Mountain climbers
Burpees

Then at lunch got tomorrow's cardio in since my flight's at 7 am won't have time:

Cycle to nowhere, recumbent-style intervals + 40 mins total.
YAWN.

Alright kids, have a great weekend!

Tina
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Old 11-02-2007, 11:54 PM   #288 (permalink)
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Where ya going?
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Old 11-03-2007, 12:40 AM   #289 (permalink)
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hope the foot feels better
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Old 11-03-2007, 02:30 PM   #290 (permalink)
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Vegas, baby... VEGAS! I'm going to eat at Picasso's tonight, see "O", hike in Red Rock Canyon tomorrow, get my toes done, and then eat at the Terra Rosa in the resort (the one the first Hell's Kitchen winner runs). Home Monday morning and back to work on Tuesday.



Thanks, Paul. I am hopefully pessimistic in general... and I am thinking something is wrong here. It's been brewing for months.
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Old 11-03-2007, 05:42 PM   #291 (permalink)
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Toes done?
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Old 11-03-2007, 09:32 PM   #292 (permalink)
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Months? Girlfriend it has been at least 6 months that you have been griping off and on about that ankle!!
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Old 11-04-2007, 10:22 AM   #293 (permalink)
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Toes done?
Pedicure

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Months? Girlfriend it has been at least 6 months that you have been griping off and on about that ankle!!
You're right. I'm in denial. Docs are the WORST patients.

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Old 11-04-2007, 11:49 AM   #294 (permalink)
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Docs are the WORST patients.
They are indeed - so best get yourself checked...
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Old 11-04-2007, 05:01 PM   #295 (permalink)
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I thought maybe a a fetish!
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Old 11-04-2007, 05:24 PM   #296 (permalink)
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I thought maybe a a fetish!
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Old 11-04-2007, 07:36 PM   #297 (permalink)
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Have fun in Vegas!
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Old 11-05-2007, 07:49 AM   #298 (permalink)
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Vegas baby? I *love* Vegas!! I hope you had fun. We got married at Excalibur. It rocked!

Get that ankle checked chica!
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Old 11-06-2007, 09:27 PM   #299 (permalink)
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My ART/chiro appt is tomorrow, and then I have a sports med doc on Thursday. We'll see.


Today:

1A front squat 140
1B seated OH rows 125

2A Rack pulls 180
2B Incline DB press 40

TABATAS!

Done
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Old 11-07-2007, 06:37 AM   #300 (permalink)
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Are you back from Vegas? How was it?
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