^^^The face of someone who just got bitch slapped.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
BTW, i'm rocking out to some "Diamond Dogs" Bowie right now.
Nice. I LOVE Bowie. Diamond Dogs is one of the best too. I'm also am a big fan of his Berlin trilogy. When I was in Berlin last year I listened to those albums a lot along with Lou Reed (of course).
I saw him in concert twice (cuz I'm old). Totally awesome.
nothing.. my last name just is close to that of a famous hockey player whos name is frank. When you live in Canada, things involving hockey- stick. I was called frank all through school and there are lots of people who actually think my name is frank. I dont get it as much anymore since ive moved many hours away from where I grew up haha.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Incline DB Press:
35x12
45x10
55x8
65x6
this is pretty good. Lots of reps today, but was still able to db press more than i had done previously, i believe.
V grip Pulldowns: 3 sets
Seated Rows: 3 sets
Curls: 1 set
Jogged 1/2 mile pretty easy.
We have our evaluation to see how we're progressing on our lifts, so i wanted to make sure i could jog the half mile. One guy dropped out of our group, so it's just another guy and I.
I dropped off my car to get repaired and got a sweet rental. It's a mazda3. I may look into getting a used one in a few years when they're more affordable (to me). They just came out in 2005, i think, so 2005 is the oldest model available, and still run about 11000 used.
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yea, it's not the best thing in the world, but it can't hurt me to be a little more conditioned. It's not gonna hurt my numbers, as long as i'm resting and eating enough.
I think part of it is the fact that i train events, and they are very cardio intensive, so when it comes to bw stuff, it's easy.
I'm thinking i'll hit some axle cleans+jerks tomorrow, and squats thursday. Not hitting up Kokomo this week, but going to I-FAST on Saturday morning.
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I'm probably going to get an MR2 in a couple of weeks, its only 7000 Australian, which is fuck all US dollars ha!
i don't have a car yet, since i'm still driving my parents. My car was totaled a few months ago when some douche ran a red light and took my whole front end off.
The rental i'm driving is a mazda3. It's only a 4 cylinder, but has some serious pickup for a 4 and being so small. Here's what it looks like, except mine is black. I'm really thinking about getting an older one when the new models come out.
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