phil made the finals for sure, as did pudz, mark felix, . looks like don pope is going to make it as well, probably kevin nee as well. the 5th heat is pretty close it looks like.
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Sled Pulls/Sled Pullthroughs
Hip Mobility and shoulder mobility
Axle Press:
105x3
115x5 (rep pr? i dunno)
125x3
115x3
CG Bench:
135x5
135x4
145x3x2
BA Chins:
5/5/4
Then a big circut done twice:
Band Pushdowns: 20
Band Face Pulls: 15
Sled Pulls: 2 platesx15, then 2plates+quarterx15 second time
I think we're doing log on friday, so i didn't want to kill myself. Chad's supposed to be getting a log for us lighter guys to use, because the lightest one there now is 205
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I think we're doing log on friday, so i didn't want to kill myself. Chad's supposed to be getting a log for us lighter guys to use, because the lightest one there now is 205
Cmon now, jerk that shit alco
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
dude, my tris are like a 5 year old girls. I can get good amounts of weight above my head, but can't lock it out.
You are starting to sound like the anatomy picture you posted earlier, you know the one with no balls.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
just picked up 2 kegs today. They're damn near impossible to find, and you can't get them in the midwest from distributors, or liquor stores because people are either recycling them, or using them for meth labs. So, i managed to get 2 after posting an add on craig's list. They cost 20 apiece, which is a lot cheaper than the deposit is now ($65/keg).
I'm going to try and fill them tonight after i get out of school (where i'm at now), and go to home depot and get some materials for it.
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just picked up 2 kegs today. They're damn near impossible to find, and you can't get them in the midwest from distributors, or liquor stores because people are either recycling them, or using them for meth labs.
You druggie.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
I love working with kegs. I have one that's half full of water, one that's full of sand, and one that's empty for tossing. Squat cleans and jerks with a keg full of water is very challenging, with the sloshing and all. I got mine off of Craigslist too. I love that site!
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Those who live by the sword, get shot by those who don't.
just picked up 2 kegs today. They're damn near impossible to find, and you can't get them in the midwest from distributors, or liquor stores because people are either recycling them, or using them for meth labs. So, i managed to get 2 after posting an add on craig's list. They cost 20 apiece, which is a lot cheaper than the deposit is now ($65/keg).
I'm going to try and fill them tonight after i get out of school (where i'm at now), and go to home depot and get some materials for it.
What type of kegs did you get and what do you need at home depot for them? i got one earlier this year, opened it right up. No need to go to home depot...unless I needed some sand (and I'm a LONG ways from needing sand.)
i went to home depot to get some pipe caps to put over the keg once i opened it. That way, i can easily open and close it again without having to take off the retaining ring, and all that jazz.
i went to home depot to get some pipe caps to put over the keg once i opened it. That way, i can easily open and close it again without having to take off the retaining ring, and all that jazz.
i'll probably fill one pretty heavy with water, and then maybe sand? I already have a 150lb sandbang, so...
I just put the pipe or whatever you want to call it back into the keg. Works fine. Little water here and there but not that bad at all.
As for sand...your not going to need much. I think I full water keg is like 160+lbs, but I could be wrong. And believe me they ain't easy to lift with water sloshing around.
I just put the pipe or whatever you want to call it back into the keg. Works fine. Little water here and there but not that bad at all.
As for sand...your not going to need much. I think I full water keg is like 160+lbs, but I could be wrong. And believe me they ain't easy to lift with water sloshing around.
Post some pictures when you get them done.
see, i'm thinking the plug will be easier, because i can adjust the weight in them easier. I'm thinking sand maybe in one of them, because with water, i'd have to add antifreeze to it because it will freeze come winter time.
Today, my legs are crazy sore. It was all the SSB squats, as well as trap bar deads. Trap bar deads are awesome because they are a pull, but the stress on your back is very limited, and it's more like a squat because of that.
I'm thinking of maybe pulling heavy in a few weeks again, from the floor, but not sure. We're supposed to start training events next week, according to chad, so that should be a good time.
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From left to right: GQArtguy, Jalaine, Merlin, ChisD, Alcoholiday. I'm in the front.
Hello, Mr. Alco!
__________________ - It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Linear Mode
