Rack Pulls (last pin):
315x3
365x2
365x2
365x2
405x1 (really huge pr)
425xdidn't budge, and could feel my form getting shitty, so i called it before the pull started
SSB Squats:
145x3
195x1x4
NG Chins: 2x2
Band assisted NG Chins: 3/5/6/3
Elite GHRs: 5x5
Face Pulls:
110x12
120x10x3
130x10x2
stretching
sonic burrito+starbucks mocha
my hand after the 405 rack pull. First torn callouses.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Nice hands, I spot that look 1/2 of the year haha.
good job on that PR there, that is a big PR. You'll have that off the floor in a couple weeks max I know it. Honestly, you probably had the strength for the 425 in you but I bet you where happy with the 405lbs at the time, which makes the next lift very hard to get ive found.
thanks guys. arm is still really red, and itchy kind of. i figure blood is starting to get in there which is why it's itchy.
frank, hopefully i'll have it off the floor soon! i think i might throw in some light speed pulls on my squat day so i can keep my form feeling good, and then keep pounding lockout, since it's my weakest point. I really don't think i could have hit 425 honestly. maybe if i didn't do all those doubles previously, but by the time i was up to 405, i was pretty spent.
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back's still pretty sore from the pulls on friday. hams and calves are both toasted as well from the ghr's. Upper back was sore yesterday as well as shoulders, but not much today. Had a HUGE breakfast this morning of bacon, 4 eggs, and waffles. I'm going to down a big shake now, and then head off to work.
from espn:
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Does that mean the new season of Dexter has started?
Also,
Quote:
ha! no, it's more in my shoulder than delt.
one of us isn't understanding something.
:p
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Does that mean the new season of Dexter has started?
Also,
one of us isn't understanding something.
:p
no, the season starts next week i think. I'm watching the old episodes, b/c i've only seen a few. i might buy the season though, because it's pretty badass. Plus my sister and i both really enjoy reading about serial killers and stuff, because it's fascinating to me, the extremes that people go.
ok, it was more in the humerus (i think?). NOT the anteroir deltoid like i was thinking....
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
That show looks sweet, all my friends watch it and say its awesome. Not really something I want to watch with my family though, Gah! gotta get a friend to download it or something!
That show looks sweet, all my friends watch it and say its awesome. Not really something I want to watch with my family though, Gah! gotta get a friend to download it or something!
haha, watching it with my parents would be....awkward.
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