At least you guys wouldn't have to leave the country to visit a gym like Zach's...
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
It seems that way. I don't get what my province has against powerlifters. I've found one gym in Toronto, and one club in another city close by, but it's a house. It sucks where I lift, I feel like I'm training in a spa. Actually, I think there is a spa in my gym...
At least I know if I ever wanted to open up my own gym I wouldn't have too much competition.
Frank and Zach, you can be the spokespeople for my gym. Time to put a little strength in Toronto.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
It seems that way. I don't get what my province has against powerlifters. I've found one gym in Toronto, and one club in another city close by, but it's a house. It sucks where I lift, I feel like I'm training in a spa. Actually, I think there is a spa in my gym...
At least I know if I ever wanted to open up my own gym I wouldn't have too much competition.
Frank and Zach, you can be the spokespeople for my gym. Time to put a little strength in Toronto.
join the gym in the garage! some of the best gyms are private ones.
i would be an awesome spokesperson. ha
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bladerunner9900 (9:48:35 PM): are you training strongman still or o lifting?
GqArtguy00 (8:45:03 PM): OL
bladerunner9900 (9:49:15 PM): how's that going?
GqArtguy00 (8:45:44 PM): I can jerk more than you squat
bladerunner9900 (9:49:34 PM): bitch! haha
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Except that they were purposely rotating their pelvis forward. Go to just before 2:00 and you can see her do it.
Not that it matters though, because that's the hottest video I've ever seen.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
I think she does it at 2:03 or something like that. Watch her butt, and her stomach. She rotates her pelvis forward.
"anteriorly". sorry.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
thanks. i love the SSB squats. i think it's what i really need to improve my squat/back strength, and to keep an arch. If you don't stay tight w/ it, it definitely makes you it's bitch.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Missed this video yesterday.... gave me some good ideas though!
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
I think she does it at 2:03 or something like that. Watch her butt, and her stomach. She rotates her pelvis forward.
"anteriorly". sorry.
she has a stomach, and a pelvis?
on a side note, i'm pretty happy with how things are progressing. I'm only 15lbs off my best single on a deadlift, and i'm sure in a month or two, i will be at it, or surpass it. I think i'm going to start doing ssb squats weekly at chad's, maybe for reps, maybe for singles? I need to start pounding my weak points, which is tris and speed on overhead, lockouts on deadlifts (glutes, hips), and mid back/form on squats (ssb squats, more rows).
Just thought i'd put it in writing so i can hold myself to it.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
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