| Oly/Strongman/PL Training Logs The title says it all. |
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04-09-2008, 10:47 PM
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#1591 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,934
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Quote:
Originally Posted by Alcoholiday
edit: I just got a message from Tony, and he said that they started a new facility. Man, i'm out of the loop.
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Tony still posts here? Dont be shy Tony! *waves*
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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04-09-2008, 11:00 PM
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#1592 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by GqArtguy
She better not back out this time, otherwise, back her ass out of your car and onto the curb.
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lol.
she bought the red sox tix already, so i'm pretty sure she's not backing out this time. |
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04-09-2008, 11:00 PM
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#1593 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by GqArtguy
Tony still posts here? Dont be shy Tony! *waves*
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no, not a message on here... |
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04-09-2008, 11:01 PM
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#1594 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,535
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Quote:
Originally Posted by Alcoholiday
ha!
i don't THINK it's like that.... it should be a good time though.
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well then MAKE it like that 
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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04-09-2008, 11:06 PM
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#1595 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by Simon C
well then MAKE it like that |
ha!
as gay as it sounds, i'm happy with whatever she wants. I consider her one of my best friends, and wouldn't want to ruin it by doing something stupid. She would have to make the first move/hint...
I'm just looking forward to the trip as a chance to kick it, and watch some baseball and eat some fresh seafood off the coast! |
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04-09-2008, 11:17 PM
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#1596 (permalink)
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God of Mischief
Join Date: Jun 2007
Location: Bizarro World, down near Rand McNally
Posts: 1,901
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Quote:
Originally Posted by Alcoholiday
as gay as it sounds, i'm happy with whatever she wants. I consider her one of my best friends, and wouldn't want to ruin it by doing something stupid. She would have to make the first move/hint...
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Look at what you've brought upon yourself.
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04-09-2008, 11:22 PM
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#1597 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,934
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Quote:
Originally Posted by Alcoholiday
ha!
as gay as it sounds, i'm happy with whatever she wants. I consider her one of my best friends, and wouldn't want to ruin it by doing something stupid. She would have to make the first move/hint...
I'm just looking forward to the trip as a chance to kick it, and watch some baseball and eat some fresh seafood off the coast!
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Well I can certainly say that you will not be eating any fish tacos with this attitude.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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04-09-2008, 11:22 PM
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#1598 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,945
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if a girl agreed to come with me for a road trip, that has got to be the first move.. ha |
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04-09-2008, 11:26 PM
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#1599 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by Frank.S
if a girl agreed to come with me for a road trip, that has got to be the first move.. ha |
well, SHE suggested the trip. Thing is, we've gone to like chicago before, so it may not be anything. never for an extended period of time though.
matt: you suck! ha!
manny: i knew i set myself up when i was typing that. i wondered who would catch it first... |
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04-10-2008, 01:56 PM
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#1600 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Woke up, back sort of stiff today from squats a few days ago. Figured i'd hit the gym anyway, and get some pulls and cleans in. Had to make it a quick workout b/c i had to hit class up an hour and a half after the time i hit the gym
Log Cleans:
154x1
170x1 (just wanted to work up to the weight i was going to use on my next press workout)
Trap Bar Deadlifts:
255x3
345x1
435x1
450x1 (easy!)
450x2
i really don't know what i was thinking on the 450 pull. I just pulled one and stopped. I should have tried for 2-3 reps. Mr. Lynch said i would have gotten 2-3 with how easy the first went up.
I'm happy, but now the quest for 10 reps on 450 comes. I'm hoping to get 4 or so next workout. I have a video of the 450 single, but i'm at school, and my camera's at home, so i'll upload later after i get off work. 
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04-10-2008, 02:27 PM
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#1601 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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i just realized that i hit my deadlift goal for May 4th already, almost 1 month early! 
I would have never thought that my deadlift would go up as quickly as it has!
I don't have to work tomorrow, so i may hit the gym, and get an overhead workout in? Either that, or i'll hit some events tomorrow, and then hit overhead on saturday?
Either way, i need to hit yoke this week! I need to start feeling the weight on my back again, even if it's only for short runs! |
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04-10-2008, 03:27 PM
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#1602 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Good job on the 450! What's your bar pull sitting at nowadays?
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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04-10-2008, 03:48 PM
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#1603 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,844
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Wow, nice job hitting your goal early Zach. Time to set a new goal.
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04-10-2008, 07:34 PM
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#1604 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,018
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VIDEO!
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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04-10-2008, 07:35 PM
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#1605 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,406
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Quote:
Originally Posted by Alcoholiday
i just realized that i hit my deadlift goal for May 4th already, almost 1 month early!
I would have never thought that my deadlift would go up as quickly as it has!
I don't have to work tomorrow, so i may hit the gym, and get an overhead workout in? Either that, or i'll hit some events tomorrow, and then hit overhead on saturday?
Either way, i need to hit yoke this week! I need to start feeling the weight on my back again, even if it's only for short runs! |
Nice job, Zach!
500 next?
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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04-10-2008, 08:46 PM
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#1606 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Steve: thanks man. Not sure for straight bar, but 450 is my best pull so far. I think i'm good for more, but i'm going to focus on reps now with 450 since that's the contest weight.
Jill: Thanks! I know.. i think i'll work on getting the rest of my goals in line now!
Kevin: it should be done in a second...
Tina: Thanks! 500 soon, 450x10 next! hahahaha
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