edit: I just got a message from Tony, and he said that they started a new facility. Man, i'm out of the loop.
Tony still posts here? Dont be shy Tony! *waves*
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
as gay as it sounds, i'm happy with whatever she wants. I consider her one of my best friends, and wouldn't want to ruin it by doing something stupid. She would have to make the first move/hint...
I'm just looking forward to the trip as a chance to kick it, and watch some baseball and eat some fresh seafood off the coast!
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as gay as it sounds, i'm happy with whatever she wants. I consider her one of my best friends, and wouldn't want to ruin it by doing something stupid. She would have to make the first move/hint...
Look at what you've brought upon yourself.
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Articles | Blog | Pirate my book. "Yeah, but you did your post grad thesis on trolling, so you don't count."
-JP, endorsing how awesome I am
as gay as it sounds, i'm happy with whatever she wants. I consider her one of my best friends, and wouldn't want to ruin it by doing something stupid. She would have to make the first move/hint...
I'm just looking forward to the trip as a chance to kick it, and watch some baseball and eat some fresh seafood off the coast!
Well I can certainly say that you will not be eating any fish tacos with this attitude.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Woke up, back sort of stiff today from squats a few days ago. Figured i'd hit the gym anyway, and get some pulls and cleans in. Had to make it a quick workout b/c i had to hit class up an hour and a half after the time i hit the gym
Log Cleans:
154x1
170x1 (just wanted to work up to the weight i was going to use on my next press workout)
Trap Bar Deadlifts:
255x3
345x1
435x1
450x1 (easy!)
450x2
i really don't know what i was thinking on the 450 pull. I just pulled one and stopped. I should have tried for 2-3 reps. Mr. Lynch said i would have gotten 2-3 with how easy the first went up.
I'm happy, but now the quest for 10 reps on 450 comes. I'm hoping to get 4 or so next workout. I have a video of the 450 single, but i'm at school, and my camera's at home, so i'll upload later after i get off work.
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i just realized that i hit my deadlift goal for May 4th already, almost 1 month early!
I would have never thought that my deadlift would go up as quickly as it has!
I don't have to work tomorrow, so i may hit the gym, and get an overhead workout in? Either that, or i'll hit some events tomorrow, and then hit overhead on saturday?
Either way, i need to hit yoke this week! I need to start feeling the weight on my back again, even if it's only for short runs!
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
i just realized that i hit my deadlift goal for May 4th already, almost 1 month early!
I would have never thought that my deadlift would go up as quickly as it has!
I don't have to work tomorrow, so i may hit the gym, and get an overhead workout in? Either that, or i'll hit some events tomorrow, and then hit overhead on saturday?
Either way, i need to hit yoke this week! I need to start feeling the weight on my back again, even if it's only for short runs!
Steve: thanks man. Not sure for straight bar, but 450 is my best pull so far. I think i'm good for more, but i'm going to focus on reps now with 450 since that's the contest weight.
Jill: Thanks! I know.. i think i'll work on getting the rest of my goals in line now!
Kevin: it should be done in a second...
Tina: Thanks! 500 soon, 450x10 next! hahahaha
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Nice pull, it did look easy, 4+ reps next week sounds good!
Okay technically you have pulled more than me now, fuck! with a trap bar though(Notice how I said have pulled, and not can pull =P)
ha! i would be pulling with a straight bar if it was what was in the competition though. i'm excited for the competition, but also excited to have a competition under my belt so i can start training to improve where i'm weak.
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What's your plan after this competition? Another strongman comp? a PL comp?
i plan on doing more SM comps, or maybe an oly competition if i can get comfortable with the lifts.
the thing with SM comps is that they are mostly in the summer, so by the time i'm done with the july one, i probably won't enter one until next year, so if i do oly comps, i can keep my motivation up.
A PLing comp isn't out of the realm of possibility either...
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haha! there's no squat in the comp though, that's why the squatting has taken a backseat.
I plan on really pushing up my squats after july though. There's no reason why i shouldn't be front squatting over 200, and back squatting over 3
Ive been working on getting more jacked so I havent been squatting as much as Id like, but when I reach some body comp goals, Im going to aggressively go after at 400 FS.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
Ive been working on getting more jacked so I havent been squatting as much as Id like, but when I reach some body comp goals, Im going to aggressively go after at 400 FS.
What's your best FS?
Any idea how you're going to set up your training for this?
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Any idea how you're going to set up your training for this?
170kg is my best single, 150 is a routine single for me. So Id need about 11kg on that.
As for training, Im going squat very often.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
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