I think it's time to add some curls to your training sessions:p
Slow your squat down just a touch, you drop down a little fast.
Read this entry from Bill's blog.
ps. I like how I can just say Bill, and we all know exactly who I'm talking about, even though none of us really know him personally.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
thanks dude, i don't think it's descending too fast. I actually think that it's either a form issue i still need to work on, or it's a weak middle back. I'm going to be working on the latter in my workouts, and see how it works out.
I'm also thinking about doing extra workouts once school starts, and maybe do some chest supported rows in the morning, and build up volume, conditioning, and strength in my back
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Looks like you are getting stuck in the hole a bit. Box squats perhaps?
the weight feels really, really easy, but i always throw my head forward out of the hole, or, i rise with my hips first, and forget to throw my head back into the bar, so i GM the weight out.
Dan said i have a weak middle back, so i'm going to be targeting that, as well as form
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Deadlifts:
305x3
335x4 (pr. AWESOME!)
275x6 (ouch, and pr, yea!!!)
DB Walking Lunges:
35x10
35x8
Some banded scap work
and that was it. Totally beat. I'm really happy with where my pull is going. 2 weeks after i strained my back, and i pulled a big rep pr, which felt great. I probably would have been able to get 5 on 335, and maybe more on 275, but i'm happy!
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Do you know if Timmy is still lifting at Westside?
I think he still is. He was supposed to compete last weekend at Louie's big PLing meet that he was having, but i think he had problems with his arm. Here's what Al said,
"As for Tim Harold, he has some current arm injuries right now that keep him from training at 100%. Other than that Tim looks great and his spirits are up. I spent some time talking to him and he seemed fine and optimistic that his arm will heal and perhaps the next PRO-AM he will come out and play."
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
made a sandbag today. I'm using an old army duffel bag (which i'm washing now). The whole thing cost less than 20 bucks to make. I'll also be getting a keg (from a kegger), in about 3 weeks (the mich/ND game), so i can do some good medleys as conditioning.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Called Chad today in Kokomo, and i'll probably be driving down there to train w/ them early in the morning. He's also lifting w/ Don Pope on Saturday, who took third place in the WSM SS last year in China. I think he definitely has a chance in taking first this year, as he can keep up with most anyone. I was invited to train Saturday with them, but it sucks b/c i have to work at 4!!! uggggggggg!!!!
But definitely some exciting stuff happening soon.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Called Chad today in Kokomo, and i'll probably be driving down there to train w/ them early in the morning. He's also lifting w/ Don Pope on Saturday, who took third place in the WSM SS last year in China. I think he definitely has a chance in taking first this year, as he can keep up with most anyone. I was invited to train Saturday with them, but it sucks b/c i have to work at 4!!! uggggggggg!!!!
But definitely some exciting stuff happening soon.
made a sandbag today. I'm using an old army duffel bag (which i'm washing now). The whole thing cost less than 20 bucks to make. I'll also be getting a keg (from a kegger), in about 3 weeks (the mich/ND game), so i can do some good medleys as conditioning.
Does your sandbag girlfriend have a name? Are you planning on running around the neighborhood at night like Lost Dog does...scaring the neighbors?
Does your sandbag girlfriend have a name? Are you planning on running around the neighborhood at night like Lost Dog does...scaring the neighbors?
should i name it?
maybe , but i have 2 neighbors, both of which are ghetto, and not all there. The kids just walk out of the house and scream for no reason. Not even screaming anything in particular, just scream. And there's about 5 all different ages.
I think they scare me more than i scare them.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
, but i have 2 neighbors, both of which are ghetto, and not all there. The kids just walk out of the house and scream for no reason. Not even screaming anything in particular, just scream. And there's about 5 all different ages.
Linear Mode
