| Oly/Strongman/PL Training Logs The title says it all. |
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07-26-2007, 12:08 AM
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#61 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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pr, pr, pr
that's a lot of pr's
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07-26-2007, 12:17 AM
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#62 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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Quote:
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Originally Posted by gobbla
pr, pr, pr
that's a lot of pr's
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that's the plan! |
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07-26-2007, 09:10 AM
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#63 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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looks like your making some progress...keep it up!
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07-26-2007, 02:48 PM
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#64 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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Quote:
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Originally Posted by Chris D
looks like your making some progress...keep it up!
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thanks man. i need to get stronger to train w/ the guys in kokomo this fall. |
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07-26-2007, 05:39 PM
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#65 (permalink)
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Senior Member
Join Date: Nov 2006
Location: California
Posts: 1,146
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That's a lot of PR's you're breakin' man. I wish I could do that.
__________________
"Is there no standard anymore?" - Walk, Pantera
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07-26-2007, 07:58 PM
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#66 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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Quote:
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Originally Posted by Chiron
That's a lot of PR's you're breakin' man. I wish I could do that.
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thanks dude. it helps when you really have a goal and a need to get stronger so you don't stink up the gym w/ a bunch of strong ppl. hahaha |
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07-27-2007, 01:26 AM
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#67 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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legs are killing me today. if anyone's wondering, i still do upper body work. I'm probably just going to focus on speed and technique of push presses, while pushing my lower body strength, and working on shoulder flexiblity as well. I'm planning speed work for today, and then do some higher volume, low intensity front squats on sunday, or maybe just do accessories.
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07-28-2007, 12:53 AM
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#68 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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7-27-07:
Push Press for speed and form:
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95x2x2
115x2x2
Dips: 2x6. i don't like these
DB Bench:
40x10
50x10x3
Hammer Curls and Pushdowns
didn't really feel in the mood to workout. I'm taking the jesse thing kind of hard. he was the type of person that i aspired to be, and to die at such a young age really bothers me. He was such an amazing athlete, and a good person, and a good family man. Not only was he a role model to me, but i think a lot of people, me included, are taking it harder because everyone who posted on his board felt like they knew him personally, and feels like we are all a family and lost someone very close to them. He never treated anyone w/ disrespect, and was always willing to help people. 
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07-28-2007, 01:35 AM
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#69 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,422
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Lots of PRs in here for sure.
Although you knew jesse much better then me, I found some of his info very helpful when reading his forum. Seemed like such a good guy for the sport of strongman. One thing for sure though, nothing he would love is for everyone to keep training, getting stronger, and hitting pr's. Deaths like this always scare me too.
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07-29-2007, 10:34 PM
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#70 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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thanks steve.
7-29-07:
Front Squats:
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130x5
135x4 (could have had 5 or 6, but grip slipped)
Yoke:
130x70 feet: 15 seconds
130x70 feet: 15 seconds
170x70 feet: 15 seconds
270x70 feet: 17 seconds
270x70 feet: 19 seconds
One Arm Rows:
75x6
85x6x2
yoke felt pretty good. i'm really working on speed and staying fast on these. I'll probably keep around the same idea and try to do them for 70ft-90, and keep it under 20 seconds for the run.
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08-02-2007, 06:54 PM
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#71 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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From marunde's board:
Quote:
the service was a fitting tribute and i don't know if "cool" is the right word but the work out was special... SARGE had one request in honor of Jesse and the Sequim crew's New Motto: Squat More.. everyone was to hit a bodyweight for 20 rep effort.. great atmosphere.. Sarge, Breck, Bristol, Callie, Robbie W... 5 pros..( MATT Parkes, Marshall White, Dave O, Grant Higa and the Kevin Nee) a bunch of top ams (Breck, Tim Nagy, Beeks, Elliot Baum, Kristen V, Scott Hughes and me?) .. a cool atmosphere of course .. I hit my bodyweight for 20 reps ( 25 actually) .. Higa was running the squat rack making eveyone hit their reps.. Dave Ostlund ( he is a huge guy!!) Marshall White and the Kevin Nee decided to have a little DL contest right in the middle of the action: willie wessels ref'd... they all smoked 705 and then Nee threw it out.. 814!! dave broke it to mid shin, so did Marsh and then Nee smoked it.. he then called for 858.. SMOKED THAT ONE TOO.. his final attempt 880.. got it to the knees..Marshall then decided to go hit a 405 squat for 20 .. we then did a bit of clean and press..Me hitting a nice easy 264.. Tim "the juggernaut" Nagy then came over and cleaned it and STRICT PRESSED it for 15 just cause he can ..
all in all a fitting day!
Thanks to all those that were there..
Jamie T
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08-02-2007, 09:50 PM
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#72 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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Sled Dragging: 3 tripes
Hip Mobility
Back Squats:
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205x1
225x1
185x2
GHRs:
2 sets
Kept it light and short. not doing much this week as sort of a deload week. But, i plan on pulling heavy later this week.
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08-05-2007, 07:24 PM
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#73 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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8-5-07:
Sled Dragging
Hip Mobility
Deads:
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305x1
335x1
350x1 missed 2nd
Walking DB Lunges:
30x6
40x6x2
Strained my left lat on the 305 or 335. it hurts now.
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08-05-2007, 07:29 PM
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#74 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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08-08-2007, 05:09 AM
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#76 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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Nice Pull man!, you made the first one look easy haha
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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08-08-2007, 11:11 AM
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#77 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,486
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350, nice pull alco.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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08-08-2007, 02:27 PM
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#78 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,512
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thanks guys, i should have had 2. damn back.
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