there were whole eggs! I WILL GET INTO RHODESTOWN! OK, maybe not, because my cholesterol isn't that high. haha
The omelet recipe was just what i said! haha. lots of everything!
That omelet thing of yers reminds me of when I used to eat a dozen eggs for like three weeks for breakfast. Stomach was never fuller.
Don't know about you bud, but I never use anything but the whole egg. I'm sorry, but I enjoy getting my fat-soluble vitamins, vitamin D, and all my saturated/unsaturated fatty acids.
Axle press:
155x2
170x1 (5lb pr)
175xalmost. couldn't lock out the left side)
155x2
Deads on jump stretch platform against purples (speed):
195x1x7
Sam and i did these rotating back and forth quickly. Finished in about 4 minutes.
SSB Squats:
225x2x2
245x2
275x1
295x1 (pr)
245x3
BA Chins:
5/5/5
Face Pulls: 3x12
that's my first 300lb squat, since i'm counting the bar as only 45, but weighs 65. I was tempted to go for 3 plates, but decided against it. Squats are feeling really good right now.
we were all going to do bis and tris today, with tricep kickbacks and concentration curls, but realized that today isn't arm day! The idea of chest and back was thrown out, but we all know that that is done on monday. We all know this... it's like a commandment or something.
I think i'm going to focus on maybe doing 5s on overhead presses for a week or two, and then go to some sets of 3s. Maybe stay away from singles for awhile.
Remember guys, do your scapular retractions!!!
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__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
HAHAHAHAHHAHAHAHAHHAHAHHAHAHHA HAHH
That was some funny shit, Matt
I'm glad someone got it.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Does the ssb feel much different than a straight bar does? I don't mean on your back, but the movement.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Does the ssb feel much different than a straight bar does? I don't mean on your back, but the movement.
yea, the ssb pitches you forward a lot, and it makes sure you keep a tight arch on the squat, or you'll fall forward, and basically get made the bar's bitch.
Thanks Jill!
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
the SSB is 65lbs, i believe, but i count it in my log as 45 because it's easier that way.
So, i counted it as 295, but if the bar's 65, then it's actually 315.
It's basically just a way i can stay consistent with the numbers...
i think that makes sense.
Alco, stop being a fag and put the right weight on, and eat the whole egg.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
The correct bar weight+whatever weight you throw on.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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