Oly/Strongman/PL Training Logs The title says it all.
11-02-2007, 01:03 PM
#391 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
Quote:
Originally Posted by
ParanoidAndroid
nice presses.
It looks like everything is coming together for you.
thanks!
11-02-2007, 01:04 PM
#392 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
Quote:
Originally Posted by
bigDman
lol it was his oppener and he ended up hitting like 150 lbs more then that
well, i guess that's a good thing as long as the other squats didn't look remotely close to that.
11-02-2007, 01:06 PM
#393 (permalink )
Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,721
Your workouts are looking good!
11-02-2007, 03:26 PM
#394 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
Quote:
Originally Posted by
L'ilJ
Your workouts are looking good!
thank you!
11-02-2007, 10:13 PM
#395 (permalink )
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,231
Nice presses!
trap bar deads = more/less weight than straight bar?
I\'m guessing more weight?
__________________
Squat: 205kg(meet)
Bench: 125kg(gym)
Deadlift: 215kg(meet)
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
11-02-2007, 11:45 PM
#396 (permalink )
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,792
more.. for most people
11-03-2007, 01:30 PM
#397 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
i think the bar weighs a bit more than a straight bar (10-20lbs), but i don't factor it in. I think it comes out to 10-20lbs more than my straight bar pulls, so by not factoring it in the weights, it comes out to about the same.
11-05-2007, 02:41 PM
#398 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
CG Bench:
160x3
170x2 (might be a pr? i dunno.)
175x1 (missed 2nd around lockout. my speed off the chest is crazy, but my tri strength still is lagging)
Strict Axle Overhead:
3x5
Banded Pulldowns:
2x10
Pushdowns:
2 sets
Hammer Curls:
up to 40x6x2
i'm also not sure why "straight bar" is linked in my above post. I didn't do it. probably a new ad thing that jp used to pay for the site.
11-07-2007, 12:58 PM
#399 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
11-7-07
Front Squats to bench (touch&go):
155x5 (rep pr)
170x2x2 (170x2 was my old pr, so i got 2 sets with it. improving, i guess.)
One legged squats to box:
bwx8x2
Pullthroughs:
mini+purplex10x2
i don't know why front squats suck so bad for me. oh well, as long as i'm getting stronger, it's all that matters.
i forgot to add a picture the last few days
11-07-2007, 01:27 PM
#400 (permalink )
Powerlifting
Join Date: Jun 2005
Posts: 5,736
Front Squats are so damn hard.
11-07-2007, 08:46 PM
#401 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
hell yea they are!
11-07-2007, 09:36 PM
#402 (permalink )
Purgatorio
Join Date: Oct 2002
Posts: 3,793
Quote:
Originally Posted by
Alcoholiday
hell yea they are!
I can front squat 170kg
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
11-07-2007, 09:55 PM
#403 (permalink )
Powerlifting
Join Date: Jun 2005
Posts: 5,736
im probally 40-50lbs short of that, but they are still hard:p
11-07-2007, 10:07 PM
#404 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
Quote:
Originally Posted by
GqArtguy
I can front squat 170kg
yea, but you don't count.
11-08-2007, 04:48 PM
#405 (permalink )
Banned
Join Date: Jun 2007
Posts: 461
Do I count?
Quote:
175x1 (missed 2nd around lockout. my speed off the chest is crazy, but my tri strength still is lagging)
Remember, lockout is not just triceps.
11-08-2007, 04:55 PM
#406 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
Quote:
Originally Posted by
cycomiko
Do I count?
yes.
Quote:
Remember, lockout is not just triceps.
i think it pretty much is for me... i can't lockout overhead presses either.
any other ideas/suggestions?
11-08-2007, 05:05 PM
#407 (permalink )
STOP HUMPING IT!
Join Date: May 2006
Posts: 7,919
matt k's brother pulling 770. I think he competes in the 242's, and was going to try for a 800 pull in the meet a few weeks ago in Kalamazoo, MI.