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Oly/Strongman/PL Training Logs The title says it all.

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Old 11-02-2007, 01:03 PM   #391 (permalink)
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Quote:
Originally Posted by ParanoidAndroid View Post
nice presses.

It looks like everything is coming together for you.
thanks!
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Old 11-02-2007, 01:04 PM   #392 (permalink)
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lol it was his oppener and he ended up hitting like 150 lbs more then that
well, i guess that's a good thing as long as the other squats didn't look remotely close to that.
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Old 11-02-2007, 01:06 PM   #393 (permalink)
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Your workouts are looking good!
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here's my log
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Old 11-02-2007, 03:26 PM   #394 (permalink)
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Your workouts are looking good!
thank you!
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Old 11-02-2007, 10:13 PM   #395 (permalink)
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Nice presses!

trap bar deads = more/less weight than straight bar?

I\'m guessing more weight?
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Old 11-02-2007, 11:45 PM   #396 (permalink)
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more.. for most people
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Old 11-03-2007, 01:30 PM   #397 (permalink)
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i think the bar weighs a bit more than a straight bar (10-20lbs), but i don't factor it in. I think it comes out to 10-20lbs more than my straight bar pulls, so by not factoring it in the weights, it comes out to about the same.
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Old 11-05-2007, 02:41 PM   #398 (permalink)
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CG Bench:
160x3
170x2 (might be a pr? i dunno.)
175x1 (missed 2nd around lockout. my speed off the chest is crazy, but my tri strength still is lagging)

Strict Axle Overhead:
3x5

Banded Pulldowns:
2x10

Pushdowns:
2 sets

Hammer Curls:
up to 40x6x2



i'm also not sure why "straight bar" is linked in my above post. I didn't do it. probably a new ad thing that jp used to pay for the site.
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Old 11-07-2007, 12:58 PM   #399 (permalink)
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11-7-07

Front Squats to bench (touch&go):
155x5 (rep pr)
170x2x2 (170x2 was my old pr, so i got 2 sets with it. improving, i guess.)

One legged squats to box:
bwx8x2

Pullthroughs:
mini+purplex10x2

i don't know why front squats suck so bad for me. oh well, as long as i'm getting stronger, it's all that matters.


i forgot to add a picture the last few days


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Old 11-07-2007, 01:27 PM   #400 (permalink)
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Front Squats are so damn hard.
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Old 11-07-2007, 08:46 PM   #401 (permalink)
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hell yea they are!
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Old 11-07-2007, 09:36 PM   #402 (permalink)
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hell yea they are!
I can front squat 170kg
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Old 11-07-2007, 09:55 PM   #403 (permalink)
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im probally 40-50lbs short of that, but they are still hard:p
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Old 11-07-2007, 10:07 PM   #404 (permalink)
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I can front squat 170kg
yea, but you don't count.
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Old 11-08-2007, 04:48 PM   #405 (permalink)
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Do I count?


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175x1 (missed 2nd around lockout. my speed off the chest is crazy, but my tri strength still is lagging)
Remember, lockout is not just triceps.
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Old 11-08-2007, 04:55 PM   #406 (permalink)
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Do I count?
yes.

Quote:
Remember, lockout is not just triceps.
i think it pretty much is for me... i can't lockout overhead presses either.

any other ideas/suggestions?
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Old 11-08-2007, 05:05 PM   #407 (permalink)
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matt k's brother pulling 770. I think he competes in the 242's, and was going to try for a 800 pull in the meet a few weeks ago in Kalamazoo, MI.
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Old 11-08-2007, 11:16 PM   #408 (permalink)
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