| Oly/Strongman/PL Training Logs The title says it all. |
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10-03-2007, 07:43 PM
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#301 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,804
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that is SOO nasty
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10-03-2007, 07:47 PM
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#302 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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ha, i know. i was just browsing around youtube, and found it.
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10-03-2007, 08:24 PM
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#303 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,825
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If you put your weight on the back leg, youll need to squeeze your glute to launch forward unless youre doing them in a gay hip-bending way.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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10-03-2007, 09:12 PM
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#304 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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Quote:
Originally Posted by GqArtguy
If you put your weight on the back leg, youll need to squeeze your glute to launch forward unless youre doing them in a gay hip-bending way.
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not sure i understand what you're talking about? |
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10-05-2007, 09:06 AM
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#305 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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This morning at Chad's:
Deadlifts:
315x1
335x1
355x1
365x1 (only 5lbs off my PR)
335x2
295x5 (real easy. had 7-8 in me)
Overhead (speed)
95x3x2
115x3x4
95x3
One Arm Rows: 5 or 6 sets up to 90x8
Rear Raises: 2 sets
Rolling DB Ext: 4 sets, i think
really good workout. I can see breaking my pr easily next time i pull. I had maybe 5-10 more pounds in me on my max single, so i think i'm probably the strongest i've ever been in my pulls. 405 will fall before the end of the year. Shoulders are a bit beat up feeling, so i'm taking next monday off pressing, and will just do prehab stuff, and back work.
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10-05-2007, 11:09 AM
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#306 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,804
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nice workout!
youll pull 400+ in no time
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10-05-2007, 08:41 PM
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#307 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,825
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Quote:
Originally Posted by Alcoholiday
not sure i understand what you're talking about?
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This:
Quote:
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I do need to start doing lunges. but i need to get my glutes active as well. that should help, but i need to do more work where i get independent firing of the glutes. so i need to do one legged unsupported stuff aswell
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__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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10-05-2007, 08:49 PM
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#308 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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Quote:
Originally Posted by GqArtguy
This:
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ah...
i was talking about doing things like one legged squats onto boxes. I remember when i was trying to set up a rehab program, lisa told me things like these are good. I can't remember the rationale though, but they worked before. |
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10-05-2007, 09:33 PM
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#309 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,825
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Quote:
Originally Posted by Alcoholiday
ah...
i was talking about doing things like one legged squats onto boxes. I remember when i was trying to set up a rehab program, lisa told me things like these are good. I can't remember the rationale though, but they worked before.
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Dont be a fag, do some reverse lunges too.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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10-05-2007, 09:48 PM
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#310 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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i did do reverse lunges this morning!
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10-06-2007, 09:38 AM
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#311 (permalink)
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Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
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nice pulls. I love how the numbers just soar in no time.....
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10-06-2007, 10:31 AM
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#312 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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Quote:
Originally Posted by duffeymt
nice pulls. I love how the numbers just soar in no time.....
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that's the beauty of lifting w/ a good crew! |
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10-06-2007, 06:23 PM
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#313 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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Quote:
Originally Posted by bigDman
I watched the Shaq episode of curb last night and after all this hype you guys give it i was serverly disappointed. I didnt find it funny at all
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It's very dry humor...I had to watch it a few times before I really got into it.
Quote:
Originally Posted by Alcoholiday
shaq episode?
the pooping one was really funny from this week. see it if you can.
"tell them you got shit running down your leg!"
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haha, I love jeff's wife. Best charachter on the show, hands down. |
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10-09-2007, 11:35 PM
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#314 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,825
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The lack of training in this thread is disturbing and quite ghey.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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10-09-2007, 11:45 PM
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#315 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,279
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Quote:
Originally Posted by GqArtguy
The lack of training in this thread is disturbing and quite ghey.
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Indeed.
__________________
Squat: 205kg
Bench: 135kg
Deadlift: 217.5kg
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
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10-10-2007, 11:33 PM
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#316 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,989
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aight aight:
10-10-07
Yoke Squats:
200x3x2
added some boards to make the lift lower starting position
200x3
230x3
bs pushups:
bwx10x2
Seated DB Power Cleans: 20x8x3
One Legged Squats to box: bwx8x2
did some rehab stuff, prehab, etc. 230 was hard.
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10-10-2007, 11:41 PM
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#317 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,744
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Whats a Yoke squat?
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