| Oly/Strongman/PL Training Logs The title says it all. |
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09-25-2007, 04:44 AM
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#271 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Quote:
Originally Posted by Jeff Rage
From left to right: GQArtguy, Jalaine, Merlin, ChisD, Alcoholiday. I'm in the front.
Hello, Mr. Alco! |
pedismile much? |
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09-25-2007, 07:01 AM
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#272 (permalink)
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Senior Member
Join Date: Oct 2006
Location: Baltimore, MD
Posts: 396
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dang i was short.
__________________
- It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
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09-25-2007, 10:31 AM
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#273 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by GqArtguy
Wow, I had hair  |
baldy.  |
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09-26-2007, 07:48 AM
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#274 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,960
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That pic looks like a mini-summit.
Great lifting, A.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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09-26-2007, 10:55 AM
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#275 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Quote:
Originally Posted by Mahler
That pic looks like a mini-summit.
Great lifting, A.
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ha, it pretty much was. That was in the rugged message board days. A lot of us roomed together to keep costs down, and got free protein foods from the arnold. |
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09-26-2007, 08:34 PM
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#276 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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crappy workout today. Felt tired the whole day.
Squats:
up to 185x3
stopped there because my hips hurt today. Plus i had to go to class
Later:
Deads:
up to 275x1x2, 295x1
then SLDLs: 225x8
events on friday.
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09-27-2007, 10:25 AM
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#277 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,934
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Quote:
Originally Posted by Alcoholiday
crappy workout today. Felt tired the whole day.
Squats:
up to 185x3
stopped there because my hips hurt today. Plus i had to go to class
Later:
Deads:
up to 275x1x2, 295x1
then SLDLs: 225x8
events on friday.
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Weak.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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09-27-2007, 10:30 AM
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#278 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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i know.
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09-27-2007, 11:49 AM
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#279 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,945
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smash fucking weight! |
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09-28-2007, 08:35 AM
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#280 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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Axle Press:
115x3x2
125x3
135x3
145x1x2
135x3x3 (missed lockout on 3rd rep of 3rd set)
115x5
in between sets of presses, i did:
Face Pulls: 7 sets up to 150x10x2
then
NG Chins: 2, BA NG: 6/6/6/5
GHRs: 6/6/6/10
Incline DB Presses: 12/12/8/7
Some shoulder boxes
Squats:
155x3
185x3x3 
155x5
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09-28-2007, 09:23 AM
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#281 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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09-28-2007, 11:45 AM
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#282 (permalink)
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You CAN. So DO.
Join Date: Aug 2004
Location: Mississauga, Ontario
Posts: 4,831
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How are you facepull-ing almost as much as you're squatting?
Freak. :p
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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09-28-2007, 12:50 PM
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#283 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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ha, strong back.
i could totally squat more, but i gm the weight up as sets get heavier. My legs can handle a lot more weight though.
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09-28-2007, 12:56 PM
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#284 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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i'm happy w/ how my overhead is progressing. 145 felt pretty easy when i was getting good speed. A few weeks ago, i couldn't get 135x3, but now, i can get multiple sets of 3. I was probably good for 135x5 today. I'm going to stick w/ 3s and 5s on overhead, and keep pounding my tris.
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09-29-2007, 12:36 PM
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#285 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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09-29-2007, 01:54 PM
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#286 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,942
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Picture
Quote:
Originally Posted by Mahler
That pic looks like a mini-summit.
Great lifting, A.
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Looks more like a gang summit!:p |
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10-01-2007, 02:29 PM
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#287 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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10-1-07:
Axle Press:
95x3x2
115x3x2
125x3
135x5 (rep pr.)
115x5
Dips:
bwx8x3
Chins
Hammer Curls/Pushdowns
Quick easy workout. overhead is progressing well. Originally planned for a speed day, but worked up when things were moving fast.
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