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Oly/Strongman/PL Training Logs The title says it all.

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Old 09-25-2007, 05:44 AM   #271 (permalink)
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Originally Posted by Jeff Rage View Post

From left to right: GQArtguy, Jalaine, Merlin, ChisD, Alcoholiday. I'm in the front.

Hello, Mr. Alco!
pedismile much?
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Old 09-25-2007, 08:01 AM   #272 (permalink)
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dang i was short.
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Old 09-25-2007, 11:31 AM   #273 (permalink)
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Wow, I had hair
baldy.
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Old 09-26-2007, 08:48 AM   #274 (permalink)
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That pic looks like a mini-summit.

Great lifting, A.
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Old 09-26-2007, 11:55 AM   #275 (permalink)
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That pic looks like a mini-summit.

Great lifting, A.
ha, it pretty much was. That was in the rugged message board days. A lot of us roomed together to keep costs down, and got free protein foods from the arnold.
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Old 09-26-2007, 09:34 PM   #276 (permalink)
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crappy workout today. Felt tired the whole day.


Squats:
up to 185x3
stopped there because my hips hurt today. Plus i had to go to class

Later:
Deads:
up to 275x1x2, 295x1

then SLDLs: 225x8

events on friday.
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Old 09-27-2007, 11:25 AM   #277 (permalink)
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Originally Posted by Alcoholiday View Post
crappy workout today. Felt tired the whole day.


Squats:
up to 185x3
stopped there because my hips hurt today. Plus i had to go to class

Later:
Deads:
up to 275x1x2, 295x1

then SLDLs: 225x8

events on friday.

Weak.
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Old 09-27-2007, 11:30 AM   #278 (permalink)
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i know.

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Old 09-27-2007, 12:49 PM   #279 (permalink)
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smash fucking weight!
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conventional deads
bar x F hahaha
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Old 09-28-2007, 09:35 AM   #280 (permalink)
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Axle Press:
115x3x2
125x3
135x3
145x1x2
135x3x3 (missed lockout on 3rd rep of 3rd set)
115x5

in between sets of presses, i did:
Face Pulls: 7 sets up to 150x10x2

then
NG Chins: 2, BA NG: 6/6/6/5
GHRs: 6/6/6/10
Incline DB Presses: 12/12/8/7
Some shoulder boxes

Squats:
155x3
185x3x3
155x5
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Old 09-28-2007, 10:23 AM   #281 (permalink)
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Old 09-28-2007, 12:45 PM   #282 (permalink)
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How are you facepull-ing almost as much as you're squatting?

Freak. :p
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Old 09-28-2007, 01:50 PM   #283 (permalink)
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ha, strong back.

i could totally squat more, but i gm the weight up as sets get heavier. My legs can handle a lot more weight though.
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Old 09-28-2007, 01:56 PM   #284 (permalink)
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i'm happy w/ how my overhead is progressing. 145 felt pretty easy when i was getting good speed. A few weeks ago, i couldn't get 135x3, but now, i can get multiple sets of 3. I was probably good for 135x5 today. I'm going to stick w/ 3s and 5s on overhead, and keep pounding my tris.
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Old 09-29-2007, 01:36 PM   #285 (permalink)
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http://mike.knight.justgotowned.com/
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Old 09-29-2007, 02:54 PM   #286 (permalink)
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Quote:
Originally Posted by Mahler View Post
That pic looks like a mini-summit.

Great lifting, A.
Looks more like a gang summit!:p
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Old 10-01-2007, 03:29 PM   #287 (permalink)
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10-1-07:

Axle Press:
95x3x2
115x3x2
125x3
135x5 (rep pr.)
115x5

Dips:
bwx8x3

Chins
Hammer Curls/Pushdowns

Quick easy workout. overhead is progressing well. Originally planned for a speed day, but worked up when things were moving fast.


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Old 10-01-2007, 03:31 PM   #288 (permalink)
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please tell me you know her
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Old 10-01-2007, 03:39 PM   #289 (permalink)
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that is pretty, prettty, prettty good.

speaking of curb, last nights episode had to be the best one this season.
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Old 10-01-2007, 03:40 PM   #290 (permalink)
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no. i REALLY wish i did. although, she's so hot, i would probably trip over my own tongue when i would try to talk to her.

it's from elitefts.com
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Old 10-01-2007, 03:40 PM   #291 (permalink)
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that is pretty, prettty, prettty good.

speaking of curb, last nights episode had to be the best one this season.
i didn't see it. watched the new dexter instead, which was awesome. I'll probably catch it tonight.
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Old 10-01-2007, 03:41 PM   #292 (permalink)
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hubba hubba
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Old 10-01-2007, 03:57 PM   #293 (permalink)
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yes Dexter!

Wasn't that great? I love that show.


Also, nice going on the presses. 135x5. Looks like you won our competition

a while ago
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Old 10-01-2007, 03:58 PM   #294 (permalink)
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Stop posting pics of my girlfriend!
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Old 10-03-2007, 01:27 AM   #295 (permalink)
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10-2-07:
two workouts in a row. it's AMAZING!

tried to do back squats, but hips hurt so.....

Zercher Yoke Squats:
130x6
220x1, 200x1 (trying out different weights here)
180x6x4

Front Squats:
3x5

Pullthroughs:
2x12

I need to start doing more hip prehab/rehab stuff. My hips felt good for awhile, but since i've been slacking on the stuff, they're starting to hurt more. The yoke zerchers felt really good and were done starting from the bottom. They feel a lot similar to the lockout in deadlifts, and torch your entire PC.

Right now, i just need to work on getting my hips feeling better, and find a way to work around it, without making them worse. Doing things like zercher squats, and sometimes front squats, don't irritate my hips much. So, i'll just work on improving my pull and my overhead while working on squats i can do.
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Old 10-03-2007, 06:17 PM   #296 (permalink)
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nice workout...


I watched the Shaq episode of curb last night and after all this hype you guys give it i was serverly disappointed. I didnt find it funny at all
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Old 10-03-2007, 06:52 PM   #297 (permalink)
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Start all your lower body days with reverse lunges, then reverse lunges diagonal (so for the left leg step back with the right leg to about 4-5 oclock rather than straight back. Keep the back foot up on the toe.), and then lateral lunges and all your hip problems will be solved.

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Old 10-03-2007, 07:16 PM   #298 (permalink)
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nice workout...


I watched the Shaq episode of curb last night and after all this hype you guys give it i was serverly disappointed. I didnt find it funny at all
shaq episode?

the pooping one was really funny from this week. see it if you can.

"tell them you got shit running down your leg!"
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Old 10-03-2007, 07:19 PM   #299 (permalink)
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Start all your lower body days with reverse lunges, then reverse lunges diagonal (so for the left leg step back with the right leg to about 4-5 oclock rather than straight back. Keep the back foot up on the toe.), and then lateral lunges and all your hip problems will be solved.

Danny
thanks dude.

i do need to start doing lunges. but i need to get my glutes active as well. that should help, but i need to do more work where i get independent firing of the glutes. so i need to do one legged unsupported stuff aswell
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Old 10-03-2007, 08:40 PM   #300 (permalink)
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