__________________ - It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
ha, it pretty much was. That was in the rugged message board days. A lot of us roomed together to keep costs down, and got free protein foods from the arnold.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Squats:
up to 185x3
stopped there because my hips hurt today. Plus i had to go to class
Later:
Deads:
up to 275x1x2, 295x1
then SLDLs: 225x8
events on friday.
Weak.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous Mod at Strengthmill
How are you facepull-ing almost as much as you're squatting?
Freak. :p
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
i'm happy w/ how my overhead is progressing. 145 felt pretty easy when i was getting good speed. A few weeks ago, i couldn't get 135x3, but now, i can get multiple sets of 3. I was probably good for 135x5 today. I'm going to stick w/ 3s and 5s on overhead, and keep pounding my tris.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Also, nice going on the presses. 135x5. Looks like you won our competition
a while ago
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Zercher Yoke Squats:
130x6
220x1, 200x1 (trying out different weights here)
180x6x4
Front Squats:
3x5
Pullthroughs:
2x12
I need to start doing more hip prehab/rehab stuff. My hips felt good for awhile, but since i've been slacking on the stuff, they're starting to hurt more. The yoke zerchers felt really good and were done starting from the bottom. They feel a lot similar to the lockout in deadlifts, and torch your entire PC.
Right now, i just need to work on getting my hips feeling better, and find a way to work around it, without making them worse. Doing things like zercher squats, and sometimes front squats, don't irritate my hips much. So, i'll just work on improving my pull and my overhead while working on squats i can do.
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Start all your lower body days with reverse lunges, then reverse lunges diagonal (so for the left leg step back with the right leg to about 4-5 oclock rather than straight back. Keep the back foot up on the toe.), and then lateral lunges and all your hip problems will be solved.
Danny
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Limitations are for people who have them.
Start all your lower body days with reverse lunges, then reverse lunges diagonal (so for the left leg step back with the right leg to about 4-5 oclock rather than straight back. Keep the back foot up on the toe.), and then lateral lunges and all your hip problems will be solved.
Danny
thanks dude.
i do need to start doing lunges. but i need to get my glutes active as well. that should help, but i need to do more work where i get independent firing of the glutes. so i need to do one legged unsupported stuff aswell
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