| Oly/Strongman/PL Training Logs The title says it all. |
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10-15-2007, 10:50 PM
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#151 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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Thanks Mindpower,
I pretty much took 5-10lbs of most lifts, and lowered the reps, - I just took 3 weeks off lifting. This should make sure I can make some good progress over the next 6 weeks or so!
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-16-2007, 10:58 PM
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#152 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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Quote:
Originally Posted by bigDman
comments in bold
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Dang, I just saw your post then! Did you edit it or something?
Anyway, I\'ve switched around the deadlift and power cleans.
I was doing Pull-ups, but I\'ve sold my chinup/dip thingo, so can\'t do those anymore - (thats why i modified the program).
As for triceps work, I don\'t think its necessary - never seemed to do anything for me, and all i can do it barbell/dumbbell extensions anyway - although I\'d like to try some rack lockouts or something next year when i join a gym.
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-17-2007, 12:29 AM
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#153 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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17/10/07 Wednesday
Weight:173
sets x reps x weight
Power Clean
5 x 3 x 135.3lbs
DB Bench Press
3 x 8 x 66lbs
Bent-over Row
5 x 5 x 168.3lbs
DB Press
3 x 5 x 38.5lbs
Comments:
-This workout was too easy, way to conservative on the choice of weights, next week - weight increases for sure
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-22-2007, 07:24 PM
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#154 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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19/10/07 Friday
Weight:173
sets x reps x weight
Deadlift
9 x 4 x 289.3lbs
DB Incline Bench Press
3 x 12 x 55lbs
Dumbbell Rows
3 x 5 x 77lbs
EZ-Bar Curl
3 x 5 x 66lbs
Comments:
-This workout was ages ago lol.... first set of deadlifts in a month, awesome...
-I was sore throughout most of my upper and lowerback for sat, sun, and a little bit on monday
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-22-2007, 07:28 PM
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#155 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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22/10/07 Monday
Weight:173
sets x reps x weight
ATG Squat
3 x 5 x 256.3lbs
Press
3 x 5 x 118.8lbs
Reverse Lunge(DB\'s)
3 x 8 x 55lbs
Dumbbell Rows
3 x 12 x 71.5lbs
Comments:
-Good workout
-Presses and Squats are coming along nicely, PR\'s coming in weeks 3,4,5,6 - (its week 2 now)
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-22-2007, 07:31 PM
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#156 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,717
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nice squating
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10-22-2007, 09:13 PM
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#157 (permalink)
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.
Join Date: Apr 2005
Location: Australia
Posts: 1,256
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Yep, nice squats Simon
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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10-22-2007, 09:49 PM
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#158 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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Thanks guys,
Now for some stuff not related to training:
I formally graduated from high school last night(Monday night), graduation night was better than I expected it to be.
On friday I finally recieved my guitar amplifier(fuck yeah!), which i have been waiting patiently for 5 months since I ordered it... the dsl401
Well, its freaking awesome...

__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-22-2007, 10:39 PM
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#159 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-23-2007, 12:14 AM
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#160 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,545
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Congratulations on the graduation! and, nice looking guitar.
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10-23-2007, 12:26 AM
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#161 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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Thanks Roland,
do you play?
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-23-2007, 12:44 AM
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#162 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,545
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Nope. My daughters learning. That's as close as I get.
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10-23-2007, 03:44 PM
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#163 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,717
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congrats on graduation
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10-24-2007, 01:15 AM
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#164 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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24/10/07 Wednesday
Weight:173
sets x reps x weight
Power Clean
5 x 3 x 146.3lbs PR
DB Bench Press
2 x 8 x 71.5lbs
1 x 7 x 71.5lbs
Bent-over Row
5 x 5 x 179.3lbs PR
DB Press
3 x 5 x 44lbs
Comments:
-Damn! benching was hard, missed the last rep
-Power Cleans and rows, all good
-DB Presses(OH) are the most unco exercise I have ever done, I\\\'m thinking about scrapping them
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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10-24-2007, 10:58 PM
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#165 (permalink)
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.
Join Date: Apr 2005
Location: Australia
Posts: 1,256
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I missed the graduation announcement,
Congratulations Simon
nice row numbers, also
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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10-24-2007, 11:10 PM
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#166 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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Thanks Mindpower,
I\\\'d like to be able to train the BB Bench like I do the row
I think I might go for a 335lb ass-to-grass Squat at the end of this cycle(end of nov).
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
Last edited by Simon C : 10-25-2007 at 12:05 AM.
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10-25-2007, 09:45 PM
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#167 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,968
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26/10/07 Friday
Weight:173
sets x reps x weight
Deadlift
9 x 4 x 300.3lbs PR
DB Incline Bench Press
3 x 12 x 55lbs
Dumbbell Rows
3 x 5 x 88lbs
EZ-Bar Curl
3 x 5 x 66lbs
Comments:
-Deadlifts went very well, no trouble there, 311lbs next week
-My chest is pretty sore from wednesdays DB benching, so I didn\'t up the weight on the incline benching, I don\'t really care though
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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