I pretty much took 5-10lbs of most lifts, and lowered the reps, - I just took 3 weeks off lifting. This should make sure I can make some good progress over the next 6 weeks or so!
Dang, I just saw your post then! Did you edit it or something?
Anyway, I\'ve switched around the deadlift and power cleans.
I was doing Pull-ups, but I\'ve sold my chinup/dip thingo, so can\'t do those anymore - (thats why i modified the program).
As for triceps work, I don\'t think its necessary - never seemed to do anything for me, and all i can do it barbell/dumbbell extensions anyway - although I\'d like to try some rack lockouts or something next year when i join a gym.
Comments:
-This workout was ages ago lol.... first set of deadlifts in a month, awesome...
-I was sore throughout most of my upper and lowerback for sat, sun, and a little bit on monday
Comments:
-Damn! benching was hard, missed the last rep
-Power Cleans and rows, all good
-DB Presses(OH) are the most unco exercise I have ever done, I\\\'m thinking about scrapping them
Comments:
-Deadlifts went very well, no trouble there, 311lbs next week
-My chest is pretty sore from wednesdays DB benching, so I didn\'t up the weight on the incline benching, I don\'t really care though
Comments:
-Nice squat workout, I think I can still manage a 11lb increase next week though
-Presses went well too, I think my DB rowing is kinda crap compared to my BB rowing
-Haven\'t weighed myself in a bit, gained 2-3lbs, probably over 2 weeks I\'d guess, been trying to eat more, to gain a bit of muscle in my last 4 weeks of weight training(for a couplemonths)
-I\'m thinking about buying something cheap to get my calories up that I can stash in my room(my parents make it hard for me to eat enough - and no, im not a crazy fatass who always wants to bulk, I\'m a skinny guy who wants to bulk), any suggestions (keyword=cheap).
-I\'m thinking about buying something cheap to get my calories up that I can stash in my room(my parents make it hard for me to eat enough - and no, im not a crazy fatass who always wants to bulk, I\'m a skinny guy who wants to bulk), any suggestions (keyword=cheap).
Peanut butter? "unclean" food--like burgers, pizza, ect? Or, you could do what I do, and just mooch of your friends
Peanut Butter sounds like a good idea, although I don\'t know how many spoonfulls I can take at a time haha! I\'ve been trying to drink alot of milk, but I have to leave atleast half a carton in the fridge lol. then wait till more milk is bought
Comments:
-Yay! Deadlifts, I actually timed my rest/sets this time, starting every set on the start of every second minute, so 2 minutes set + rest
-Last weeks curls were actually 3 x 8 x 69lbs, i made a typo and forgot to add the 3lb bar(lol)
-Weight seems to be coming up nicely, I\\\'ve been eating a bit more lately
-I had a 1500+ calorie post workout meal(at 1am right after workout), 400g of swedish meatballs, 1 litre of low fat milk(Damn my parents and their low fat milk!)
But I think they would feel much better if I had some more plates to put on!! Doing this volume stuff as i only have 333lbs. - I\'ll hit that soon for 9x4
-I had a 1500+ calorie post workout meal(at 1am right after workout), 400g of swedish meatballs, 1 litre of low fat milk(Damn my parents and their low fat milk!)
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Comments:
-I did the slowest squat I have ever done in this workout, paused mid rep, then grinded it out. I could feel myself almost starting to go back down.
-Rest of the workout was good too, still not a fan of lunges though, they bother my left knee a bit when it is behind me.
-180lbs this morning, i probably still have a bit of last nights food weighing me down
-2050cal post workout meal(Big PR) - 4 slices of some special bread with 2 slices cheese each and lots of butter + 1litre of milk - I think I probably made up for eating crap all during the day with that
I\'m thinking of taking a rest day today. Yesterday\'s workout was supposed to be on Monday, so I\'m not sure if I\'ll workout today too and get back to normal M/W/F schedule.
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