| Oly/Strongman/PL Training Logs The title says it all. |
 |
|
08-03-2007, 06:16 PM
|
#61 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
I now have a plan for my next training cycle. Once I'm done with this program, I'm going to add a fourth day with a fullbody workout which ill put in front squats(clean them first), and make some small changes to the other three days, ill post up the full plan just before i start it.
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-06-2007, 01:57 AM
|
#62 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
6/8/07
Weight:165
sets x reps x weight
Squat (Ass to Grass)
3 x 6 x 212lbs
Military Press
3 x 8 x 97lbs
Bulgarian Split Squats
3 x8e x 97lbs
Pull-up
3 x 6 x BW
Comments:
-Squats were hard as always, not sure if i will increase it next week of wait 2 weeks
-Militaries good, Bulgarians good
-I made all the pullup reps this time, but the last one was a bit dodgy, but I'm paying it anyway
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-08-2007, 01:59 AM
|
#63 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
8/8/07
Weight:165
sets x reps x weight
DB Bench
5 x 5 x 66lbs
BB Bent Over Row
3 x 8 x 146lbs
BB Push Press
4 x 4 x 135lbs
DB Incline Curl
3 x 8 x 30lbs
Comments:
-feeling sort of sick today(sneezing and running nose) but when it came to workout time i felt fine
-Bench is moving along nicely, same with rows
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-08-2007, 05:22 PM
|
#64 (permalink)
|
|
Trees Hug Me
Join Date: Apr 2005
Location: Australia
Posts: 1,261
|
Good lookin Squats man
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
|
|
|
08-09-2007, 05:01 AM
|
#65 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
Thanks man,
Actually its a PR, I should start writing that in my logs 
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-10-2007, 05:49 AM
|
#66 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
10/8/07
Weight:166
sets x reps x weight
Deadlift
8 x 3 x 289lbs 11 lb PR
Dips
3 x 8 x BW+11lbs
DB One-arm Row
4 x 6 x 71.5lbs
Power Cleans(technique)
4 x 4 x 102lbs +11lbs
Comments:
-Deadlifts were solid again, felt a bit harder than last weeks(duh), still I'm aiming for 330ish for 8x3 within a couple months, then ill try for 400ish for 1 rep
-Rows felt average as usual, maybe I'm fatigued from the BB rows(2 days before), or maybe i just don't like db rows as much as i like BB rows!
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-10-2007, 06:09 AM
|
#67 (permalink)
|
|
.
Join Date: Jul 2006
Posts: 2,898
|
rows are gonna be tough if you put them after deads, as deads are hitting your whole back. If I pull, all my back excersises will suck for that workout.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|
|
|
08-10-2007, 06:17 AM
|
#68 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
Yeah, that's probably it, Deads wearing me out heaps.
Side rant:
FUCK FUCK FUCK!!
I just(like 5 mins ago) got offered a casual job relocating offices(computers and stuff), getting paid 20 bucks an hour, and my dad wont let me go... He wont let me cancel a tutor for tommorow....
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-14-2007, 01:08 AM
|
#69 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
13/8/07 - Yesterdays workout
Weight:170
sets x reps x weight
Squat (Ass to Grass)
3 x 6 x 212lbs
Military Press
3 x 8 x 102lbs
Bulgarian Split Squats
3 x8e x 102lbs
Pull-up
3 x 6 x BW
Comments:
-Squats were a killer, like they are(still sore today). I'm now alternating increasing the weight for squat/bulgarian every second workout, seems to be working well
-Military presses were good, I'll give 102 another week though
-May weight pull-ups next week
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-14-2007, 11:50 PM
|
#70 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
15/8/07
Weight:170
sets x reps x weight
DB Bench
5 x 5 x 68lbs
BB Bent Over Row
3 x 8 x 152lbs
BB Push Press
4 x 4 x 135lbs
DB Incline Curl
3 x 8 x 33lbs
Comments:
-Really good workout, all the lifts are increasing every week,
-DB bench going well, I expect I'll be pressing 80's pretty soon
-No workout this Friday(most likely), going on a school ski trip, so ill be gone from 4am to 10pm ish, I'll lift when I get back if I have the energy... Otherwise I'll lift on saturday
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-16-2007, 12:32 AM
|
#71 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
Random stuff:
There was a fight at school today...
and IT WAS AWESOME!!!!
It was between this year 10 guy that everyone i know would like to beat to a pulp, and a year 12(im year 12-senior) who i know.
Year 10 guy: 130lbs MAX, skinny little scrawny guy who starts everyone and thinks hes really tough, one day somebody is going to bash him so badly, he will have permanent injuries
Year 12 guy: South African, nice guy, still scrawny(not as much), but taller.
They started off pushing each other, and then the year 12 guy pulled out a leather SPIKED belt, and hit him with it probably 15 times, one hit to the face drew blood, then it stopped.
A heap of people filmed it, so hopefully it will be on youtube tonight. That idiot got what he deserved, well not what he deserved, but maybe 1% of it. 
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-16-2007, 07:23 AM
|
#72 (permalink)
|
|
.
Join Date: Jul 2006
Posts: 2,898
|
Quote:
Originally Posted by Simon C
Random stuff:
There was a fight at school today...
and IT WAS AWESOME!!!!
It was between this year 10 guy that everyone i know would like to beat to a pulp, and a year 12(im year 12-senior) who i know.
Year 10 guy: 130lbs MAX, skinny little scrawny guy who starts everyone and thinks hes really tough, one day somebody is going to bash him so badly, he will have permanent injuries
Year 12 guy: South African, nice guy, still scrawny(not as much), but taller.
They started off pushing each other, and then the year 12 guy pulled out a leather SPIKED belt, and hit him with it probably 15 times, one hit to the face drew blood, then it stopped.
A heap of people filmed it, so hopefully it will be on youtube tonight. That idiot got what he deserved, well not what he deserved, but maybe 1% of it. 
|
haha, that sounds awesome, post the link if you can. The closest we got to a real fight was about 2 years ago,when there were some Israeli "gangsters" in our school, and one of them pulled out a knife on some other kid.(a spanish "gangsta"). The israelis said all their boys weere gonna come after school the next day, to whoop the spanish kids ass. The spanish kid said he would bring his boys
So forward to the end of school the next day, we all run outside to see the "gang war". Both principals were stading outside, keeping guard(not very scary), and also, they musta called the cops, as their was a right next to our school. We see a SUV with the Israelis pull up. Out come 4 clowns with spiky hair. They look around for a second, then drive away...
I know how tame this sounds, but this is considered major action for our school haha.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|
|
|
08-18-2007, 01:54 AM
|
#73 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
Yeah, this was the only good fight I have ever seen. The only thing since a couple years ago when there was a fight which got in the papers(story was bs).
I haven't seen it on youtube yet, but I'll try to get a copy from somebody's phone and maybe upload that.
Back from school ski trip yesterday, it was freaking awesome(i love skiing), one of the best day ive had since last time i went skiing(2003 or 2004). Most of the students were complete beginners haha, a friend of mine was crashing everywhere on the black runs(advanced). Too bad it was only one day, the morning was beautiful, but the last couple hours of the day were crap 0 snowing heaps, no visibility. Turns out skiiing is one of those things you don't forget(like riding a bike), the trip just further fueled my desire to spend a season or two up at a ski field(working) some time in the next few years.
Too tired to workout when i got back, so I'll workout tonight.
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-18-2007, 10:48 AM
|
#74 (permalink)
|
|
Senior Member
Join Date: Apr 2006
Location: Linden, MI
Posts: 660
|
looks like things are going good for ya as far as lifting goes. . . . . I need to hit it hard so I can catch up with ya guys.
-Matt
|
|
|
08-19-2007, 11:43 PM
|
#75 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
18/8/07 - last Saturday (supposed to be Friday, but went skiing)
Weight:170
sets x reps x weight
Deadlift
8 x 3 x 300lbs 11 lb PR
Dips
3 x 8 x 16.5lbs +5.5lbs
DB One-arm Row
1 x 6 x 71.5lbs
3 x 6 x 77lbs +5.5lbs
Power Cleans(technique)
4 x 4 x 113lbs +11lbs
Comments:
-Awesome workout:
-Deads went up real easy, soon I'll be using my previous 1rm(322), my goal is to lift 8x3 with 330lbs(everything i have), and then buy more plates and go for a 1rm(400ish)
-Dips felt really easy compared to the previous weeks(wierd), went up really fast, last rep wasn't even a grinder - try 22lbs next
-Rows felt good too, which is unusual
-Power Cleans feel better, I think(hope) my technique is improving, I'm still using 20lbs or more less than what i can,
-Working out tonight - squats, etc..
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-19-2007, 11:45 PM
|
#76 (permalink)
|
|
Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
|
Quote:
Originally Posted by slimsaw00
looks like things are going good for ya as far as lifting goes. . . . . I need to hit it hard so I can catch up with ya guys.
-Matt
|
I'm sure you will catch up, and now's the time! PA is cutting!
__________________
Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
|
|
|
08-20-2007, 06:23 AM
|
#77 (permalink)
|
|
.
Join Date: Jul 2006
Posts: 2,898
|
Quote:
Originally Posted by Simon C
I'm sure you will catch up, and now's the time! PA is cutting!
|
yeah, but I'm still getting stronger  and just wait till the bulk starts in 2 weeks..then you guys are done 
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|
 | |